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Nutritional Profile of Cooked Peas (With Tomato Sauce, Unspecified Form)

We got 42 nutritional values in our nutrition profile for Cooked Peas (With Tomato Sauce, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Peas (With Tomato Sauce, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Peas (With Tomato Sauce, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Peas (With Tomato Sauce, Unspecified Form)

11.1%
0.3%
3.8%
83.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Peas (With Tomato Sauce, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Peas (With Tomato Sauce, Unspecified Form)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.1 g
3.2 g
367
1513
Fiber, total dietary
3.4 g
963.9 mg
27
215
Sugars (Total incl. NLEA)
4.1 g
1.2 g
166
1266
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
31 mg
8.8 mg
867
2810
Fatty Acids, total polyunsaturated
126 mg
35.7 mg
870
2389
Fatty Acids, total saturated
46 mg
13 mg
909
2761
Total Lipid (Fat)
280 mg
79.4 mg
800
1733
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
39 mg
11.1 mg
808
2237
Stearic Acid (18:0)
7 mg
2 mg
789
1684
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
31 mg
8.8 mg
839
2781
Palmitoleic Acid (16:1)
1 mg
0.3 mg
352
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
108 mg
30.6 mg
861
2286
Linolenic Acid (18:3)
17 mg
4.8 mg
454
939
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
611
1242
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
41 µg
11.6 µg
109
414
Folate, food
41 µg
11.6 µg
53
248
Folate, total
41 µg
11.6 µg
88
343
Niacin
1.3 mg
370.5 µg
430
1451
Riboflavin
88 µg
24.9 µg
251
723
Thiamin
192 µg
54.4 µg
177
692
Vitamin B6
108 µg
30.6 µg
255
873
Vitamin C
8.9 mg
2.5 mg
141
534
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
13 µg
3.7 µg
217
451
alpha-Tocopherol
520 µg
147.4 µg
192
591
beta-Carotene
903 µg
256 µg
120
531
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
1.6 mg
444.8 µg
30
257
Lycopene
4.8 mg
1.4 mg
39
91
Phylloquinone
16.6 µg
4.7 µg
235
756
Vitamin A, RAE
76 µg
21.5 µg
156
634
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
226
526
Copper, Cu
108 µg
30.6 µg
149
741
Iron, Fe
1.3 mg
374.2 µg
170
789
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
59 mg
16.7 mg
249
613
Potassium, K
175 mg
49.6 mg
242
723
Selenium, Se
0.9 µg
0.3 µg
332
689
Sodium, Na
275 mg
78 mg
409
874
Zinc, Zn
510 µg
144.6 µg
248
871
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
21.3 mg
6 mg
415
943
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.5 g
23.7 g
75
550
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
59 kcal
16.7 kcal
297
630
Figure 2. Nutritional profile of cooked peas (with tomato sauce, unspecified form) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Peas (With Tomato Sauce, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 3. Common serving sizes of cooked peas (with tomato sauce, unspecified form)

15 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 15

Click on a food to explore all of the nutrients it contains.

PeasNo of
Nutrients
(With Mushroom Sauce)
51
(With Tomato Sauce)
42
(With Mushroom Sauce)
51
(With Tomato Sauce)
42
(With Mushroom Sauce)
51
(With Tomato Sauce)
42
(With Mushroom Sauce, Unspecified Form)
51
(From Canned)
51
(Made From Fresh)
51
(Made From Frozen)
51
(Unspecified Form)
51
Peas & CarrotsNo of
Nutrients
51
(Made From Fresh)
51
(Made From Frozen)
52
(Unspecified Form)
52
Figure 4. Similar meals, entrees, and side dishes 1 to 15.

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