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Nutritional Profile of Creamed Summer Squash (Made From Frozen)

We got 50 nutritional values in our nutrition profile for Creamed Summer Squash (Made From Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Creamed Summer Squash (Made From Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Creamed Summer Squash (Made From Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Creamed Summer Squash (Made From Frozen)

6.2%
4.1%
2.2%
86.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Creamed Summer Squash (Made From Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Creamed Summer Squash (Made From Frozen)

1.1%
1.7%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Creamed Summer Squash (Made From Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Creamed Summer Squash (Made From Frozen)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.2 g
1.8 g
545
1907
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
2.9 g
816.5 mg
245
1388
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
472 mg
505
1663
Fatty Acids, total polyunsaturated
1.1 g
316.1 mg
416
1469
Fatty Acids, total saturated
1.1 g
309.3 mg
547
1817
Total Lipid (Fat)
4.1 g
1.2 g
551
1339
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
22 mg
6.2 mg
191
436
Capric Acid (10:0)
18 mg
5.1 mg
190
514
Caproic Acid (6:0)
13 mg
3.7 mg
139
345
Caprylic Acid (8:0)
7 mg
2 mg
113
397
Lauric Acid (12:0)
20 mg
5.7 mg
229
690
Myristic Acid (14:0)
79 mg
22.4 mg
445
1071
Palmitic Acid (16:0)
601 mg
170.4 mg
538
1681
Stearic Acid (18:0)
328 mg
93 mg
526
1363
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
466.9 mg
471
1629
Palmitoleic Acid (16:1)
16 mg
4.5 mg
337
967
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1 g
292.9 mg
387
1390
Linolenic Acid (18:3)
82 mg
23.2 mg
389
874
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
620.9 mg
723
1400
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
140
445
Folate, food
8 µg
2.3 µg
86
281
Folate, total
9 µg
2.6 µg
120
384
Folic Acid
1 µg
0.3 µg
81
264
Niacin
407 µg
115.4 µg
685
2129
Riboflavin
96 µg
27.2 µg
243
715
Thiamin
50 µg
14.2 µg
318
834
Vitamin B12
0.1 µg
0.03 µg
195
720
Vitamin B6
59 µg
16.7 µg
304
922
Vitamin C
3.5 mg
992.2 µg
194
588
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
225
624
beta-Carotene
78 µg
22.1 µg
404
1088
Lutein + Zeaxanthin
743 µg
210.6 µg
72
453
Phylloquinone
3.3 µg
0.9 µg
364
892
Retinol
39 µg
11.1 µg
107
442
Vitamin A, RAE
45 µg
12.8 µg
187
666
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
38
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
56 mg
15.9 mg
191
491
Copper, Cu
43 µg
12.2 µg
214
806
Iron, Fe
440 µg
124.7 µg
258
882
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
57 mg
16.2 mg
251
615
Potassium, K
197 mg
55.8 mg
220
701
Selenium, Se
1.7 µg
0.5 µg
324
679
Sodium, Na
182 mg
51.6 mg
500
967
Zinc, Zn
320 µg
90.7 µg
267
895
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
138
378
Choline
11.3 mg
3.2 mg
515
1043
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.5 g
24.5 g
34
417
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
68 kcal
19.3 kcal
288
621
Figure 3. Nutritional profile of creamed summer squash (made from frozen) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Summer Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Creamed Summer Squash (Made From Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup217.0 g7.7 oz
Figure 4. Common serving sizes of creamed summer squash (made from frozen)

8 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 8

Click on a food to explore all of the nutrients it contains.

Summer SquashNo of
Nutrients
50
(Made From Fresh)
50
(Unspecified Form)
50
Summer Squash CasseroleNo of
Nutrients
(With Cheese Sauce)
51
(With Rice & Tomato Sauce)
51
(With Tomato & Cheese)
56
Yellow Or Green Summer SquashNo of
Nutrients
51
50
Figure 5. Similar meals, entrees, and side dishes 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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