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Nutritional Profile of Summer Squash Casserole (With Rice & Tomato Sauce)
We got 51 nutritional values in our nutrition profile for Summer Squash Casserole (With Rice & Tomato Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Summer Squash Casserole (With Rice & Tomato Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Summer Squash Casserole (With Rice & Tomato Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Summer Squash Casserole (With Rice & Tomato Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Summer Squash Casserole (With Rice & Tomato Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Summer Squash Casserole (With Rice & Tomato Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Summer Squash Casserole (With Rice & Tomato Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Summer Squash Casserole (With Rice & Tomato Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.9 g | 4.2 g | 298 | 1345 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 50 | 247 |
| Sugars (Total incl. NLEA) | 2.4 g | 677.6 mg | 289 | 1437 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 371 mg | 105.2 mg | 792 | 2499 |
| Fatty Acids, total polyunsaturated | 236 mg | 66.9 mg | 826 | 2279 |
| Fatty Acids, total saturated | 826 mg | 234.2 mg | 647 | 2030 |
| Total Lipid (Fat) | 1.7 g | 467.8 mg | 729 | 1583 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 43 mg | 12.2 mg | 171 | 415 |
| Capric Acid (10:0) | 40 mg | 11.3 mg | 169 | 492 |
| Caproic Acid (6:0) | 27 mg | 7.7 mg | 126 | 331 |
| Caprylic Acid (8:0) | 16 mg | 4.5 mg | 104 | 388 |
| Lauric Acid (12:0) | 36 mg | 10.2 mg | 213 | 674 |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 424 | 1050 |
| Palmitic Acid (16:0) | 381 mg | 108 mg | 648 | 1900 |
| Stearic Acid (18:0) | 167 mg | 47.3 mg | 666 | 1524 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 353 mg | 100.1 mg | 762 | 2478 |
| Palmitoleic Acid (16:1) | 15 mg | 4.3 mg | 338 | 968 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 133 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 186 mg | 52.7 mg | 826 | 2208 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 421 | 906 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 657.7 mg | 714 | 1387 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 50 µg | 14.2 µg | 100 | 405 |
| Folate, food | 14 µg | 4 µg | 80 | 275 |
| Folate, total | 35 µg | 9.9 µg | 94 | 350 |
| Folic Acid | 21 µg | 6 µg | 61 | 244 |
| Niacin | 1.2 mg | 328.9 µg | 460 | 1508 |
| Riboflavin | 71 µg | 20.1 µg | 268 | 740 |
| Thiamin | 128 µg | 36.3 µg | 240 | 756 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 203 | 728 |
| Vitamin B6 | 118 µg | 33.5 µg | 245 | 863 |
| Vitamin C | 10.4 mg | 2.9 mg | 126 | 519 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 214 | 613 |
| beta-Carotene | 94 µg | 26.6 µg | 388 | 1072 |
| Lutein + Zeaxanthin | 695 µg | 197 µg | 77 | 474 |
| Lycopene | 1.7 mg | 481.9 µg | 167 | 295 |
| Phylloquinone | 3 µg | 0.9 µg | 367 | 895 |
| Retinol | 9 µg | 2.6 µg | 137 | 472 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 215 | 696 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 221 | 521 |
| Copper, Cu | 91 µg | 25.8 µg | 166 | 758 |
| Iron, Fe | 970 µg | 275 µg | 205 | 825 |
| Magnesium, Mg | 19 mg | 5.4 mg | 71 | 337 |
| Phosphorus, P | 46 mg | 13 mg | 262 | 626 |
| Potassium, K | 203 mg | 57.5 mg | 214 | 695 |
| Selenium, Se | 3.8 µg | 1.1 µg | 303 | 655 |
| Sodium, Na | 122 mg | 34.6 mg | 540 | 1027 |
| Zinc, Zn | 430 µg | 121.9 µg | 256 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 138 | 378 |
| Choline | 7.8 mg | 2.2 mg | 549 | 1078 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.2 g | 22.7 g | 137 | 679 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 83 kcal | 23.5 kcal | 273 | 606 |
Foods Available Online
We searched Amazon for "Summer Squash Casserole" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Summer Squash Casserole (With Rice & Tomato Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 233.0 g | 8.2 oz |
2 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 2
Click on a food to explore all of the nutrients it contains.
| Summer Squash Casserole | No of Nutrients |
(With Cheese Sauce) | 51 |
(With Tomato & Cheese) | 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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