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Nutritional Profile of Summer Squash Casserole (With Tomato & Cheese)
We got 56 nutritional values in our nutrition profile for Summer Squash Casserole (With Tomato & Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Summer Squash Casserole (With Tomato & Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Summer Squash Casserole (With Tomato & Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Summer Squash Casserole (With Tomato & Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Summer Squash Casserole (With Tomato & Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Summer Squash Casserole (With Tomato & Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Summer Squash Casserole (With Tomato & Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Summer Squash Casserole (With Tomato & Cheese)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.9 g | 2.5 g | 417 | 1648 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 47 | 244 |
| Sugars (Total incl. NLEA) | 3.4 g | 949.7 mg | 207 | 1341 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 936 mg | 265.4 mg | 645 | 1981 |
| Fatty Acids, total polyunsaturated | 362 mg | 102.6 mg | 766 | 2153 |
| Fatty Acids, total saturated | 2.3 g | 637.9 mg | 356 | 1378 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 542 | 1329 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 97 mg | 27.5 mg | 117 | 361 |
| Capric Acid (10:0) | 106 mg | 30.1 mg | 103 | 426 |
| Caproic Acid (6:0) | 69 mg | 19.6 mg | 85 | 289 |
| Caprylic Acid (8:0) | 43 mg | 12.2 mg | 77 | 361 |
| Lauric Acid (12:0) | 109 mg | 30.9 mg | 143 | 601 |
| Myristic Acid (14:0) | 324 mg | 91.9 mg | 252 | 826 |
| Palmitic Acid (16:0) | 1 g | 289.2 mg | 299 | 1287 |
| Stearic Acid (18:0) | 428 mg | 121.3 mg | 450 | 1264 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 893 mg | 253.2 mg | 628 | 1972 |
| Palmitoleic Acid (16:1) | 52 mg | 14.7 mg | 301 | 931 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 128 | 468 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 92 | 291 |
| Linoleic Acid (18:2 n-6) | 295 mg | 83.6 mg | 764 | 2099 |
| Linolenic Acid (18:3) | 68 mg | 19.3 mg | 403 | 888 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 980.9 mg | 634 | 1273 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 122 | 427 |
| Folate, food | 19 µg | 5.4 µg | 75 | 270 |
| Folate, total | 25 µg | 7.1 µg | 104 | 364 |
| Folic Acid | 6 µg | 1.7 µg | 76 | 259 |
| Niacin | 961 µg | 272.4 µg | 514 | 1606 |
| Riboflavin | 121 µg | 34.3 µg | 218 | 690 |
| Thiamin | 106 µg | 30.1 µg | 262 | 778 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 197 | 722 |
| Vitamin B6 | 125 µg | 35.4 µg | 238 | 856 |
| Vitamin C | 13.8 mg | 3.9 mg | 93 | 485 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 440 µg | 124.7 µg | 200 | 599 |
| beta-Carotene | 132 µg | 37.4 µg | 351 | 1034 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 924 µg | 261.9 µg | 61 | 388 |
| Lycopene | 2.3 mg | 637.9 µg | 145 | 246 |
| Phylloquinone | 4.2 µg | 1.2 µg | 355 | 883 |
| Retinol | 32 µg | 9.1 µg | 114 | 449 |
| Vitamin A, RAE | 44 µg | 12.5 µg | 188 | 667 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 99 mg | 28.1 mg | 148 | 446 |
| Copper, Cu | 96 µg | 27.2 µg | 161 | 753 |
| Iron, Fe | 840 µg | 238.1 µg | 218 | 838 |
| Magnesium, Mg | 23 mg | 6.5 mg | 67 | 324 |
| Phosphorus, P | 85 mg | 24.1 mg | 223 | 583 |
| Potassium, K | 267 mg | 75.7 mg | 150 | 631 |
| Selenium, Se | 3.7 µg | 1 µg | 304 | 656 |
| Sodium, Na | 226 mg | 64.1 mg | 457 | 923 |
| Zinc, Zn | 600 µg | 170.1 µg | 239 | 860 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 131 | 371 |
| Choline | 10.9 mg | 3.1 mg | 519 | 1047 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82 g | 23.2 g | 104 | 603 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 84 kcal | 23.8 kcal | 272 | 605 |
Foods Available Online
We searched Amazon for "Summer Squash Casserole" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Summer Squash Casserole (With Tomato & Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 217.0 g | 7.7 oz |
2 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 2
Click on a food to explore all of the nutrients it contains.
| Summer Squash Casserole | No of Nutrients |
(With Cheese Sauce) | 51 |
(With Rice & Tomato Sauce) | 51 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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