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Nutritional Profile of Creamed Summer Squash (From Canned)

We got 50 nutritional values in our nutrition profile for Creamed Summer Squash (From Canned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Creamed Summer Squash (From Canned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Creamed Summer Squash (From Canned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Creamed Summer Squash (From Canned)

5.2%
3.9%
1.8%
88.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Creamed Summer Squash (From Canned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Creamed Summer Squash (From Canned)

1.1%
1.6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Creamed Summer Squash (From Canned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Creamed Summer Squash (From Canned)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.2 g
1.5 g
584
2005
Fiber, total dietary
1 g
283.5 mg
51
248
Sugars (Total incl. NLEA)
2.4 g
669 mg
292
1440
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
460.1 mg
518
1682
Fatty Acids, total polyunsaturated
1.1 g
303.1 mg
429
1492
Fatty Acids, total saturated
1.1 g
299.4 mg
555
1841
Total Lipid (Fat)
3.9 g
1.1 g
564
1354
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
22 mg
6.2 mg
191
436
Capric Acid (10:0)
17 mg
4.8 mg
191
515
Caproic Acid (6:0)
13 mg
3.7 mg
139
345
Caprylic Acid (8:0)
7 mg
2 mg
113
397
Lauric Acid (12:0)
19 mg
5.4 mg
230
691
Myristic Acid (14:0)
77 mg
21.8 mg
447
1073
Palmitic Acid (16:0)
578 mg
163.9 mg
550
1704
Stearic Acid (18:0)
319 mg
90.4 mg
534
1372
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
455.6 mg
478
1640
Palmitoleic Acid (16:1)
15 mg
4.3 mg
338
968
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1 g
283.8 mg
397
1408
Linolenic Acid (18:3)
66 mg
18.7 mg
405
890
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
507.5 mg
755
1440
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
140
445
Folate, food
8 µg
2.3 µg
86
281
Folate, total
9 µg
2.6 µg
120
384
Folic Acid
1 µg
0.3 µg
81
264
Niacin
412 µg
116.8 µg
682
2124
Riboflavin
85 µg
24.1 µg
254
726
Thiamin
35 µg
9.9 µg
333
849
Vitamin B12
0.1 µg
0.03 µg
195
720
Vitamin B6
41 µg
11.6 µg
322
940
Vitamin C
1.9 mg
538.6 µg
210
604
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
226
625
beta-Carotene
46 µg
13 µg
436
1120
Lutein + Zeaxanthin
126 µg
35.7 µg
299
908
Phylloquinone
2.1 µg
0.6 µg
376
904
Retinol
38 µg
10.8 µg
108
443
Vitamin A, RAE
41 µg
11.6 µg
191
671
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
38
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
196
496
Copper, Cu
57 µg
16.2 µg
200
792
Iron, Fe
570 µg
161.6 µg
245
868
Magnesium, Mg
13 mg
3.7 mg
77
354
Phosphorus, P
49 mg
13.9 mg
259
623
Potassium, K
118 mg
33.5 mg
299
780
Selenium, Se
1.6 µg
0.5 µg
325
680
Sodium, Na
133 mg
37.7 mg
535
1016
Zinc, Zn
330 µg
93.6 µg
266
894
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
138
378
Choline
8.3 mg
2.4 mg
544
1073
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.3 g
25 g
20
321
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
62 kcal
17.6 kcal
294
627
Figure 3. Nutritional profile of creamed summer squash (from canned) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Summer Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Creamed Summer Squash (From Canned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup217.0 g7.7 oz
Figure 4. Common serving sizes of creamed summer squash (from canned)

8 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 8

Click on a food to explore all of the nutrients it contains.

Summer SquashNo of
Nutrients
(Made From Fresh)
50
(Made From Frozen)
50
(Unspecified Form)
50
Summer Squash CasseroleNo of
Nutrients
(With Cheese Sauce)
51
(With Rice & Tomato Sauce)
51
(With Tomato & Cheese)
56
Yellow Or Green Summer SquashNo of
Nutrients
51
50
Figure 5. Similar meals, entrees, and side dishes 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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