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Nutritional Profile of Cheese & Spinach Filled Ravioli (With Tomato Sauce)
We got 58 nutritional values in our nutrition profile for Cheese & Spinach Filled Ravioli (With Tomato Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Lycopene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese & Spinach Filled Ravioli (With Tomato Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese & Spinach Filled Ravioli (With Tomato Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese & Spinach Filled Ravioli (With Tomato Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese & Spinach Filled Ravioli (With Tomato Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese & Spinach Filled Ravioli (With Tomato Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese & Spinach Filled Ravioli (With Tomato Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese & Spinach Filled Ravioli (With Tomato Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.8 g | 4.8 g | 260 | 1266 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 48 | 245 |
| Sugars (Total incl. NLEA) | 1.4 g | 382.7 mg | 392 | 1541 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 927 mg | 262.8 mg | 650 | 1989 |
| Fatty Acids, total polyunsaturated | 429 mg | 121.6 mg | 727 | 2086 |
| Fatty Acids, total saturated | 1.5 g | 411.1 mg | 467 | 1643 |
| Total Lipid (Fat) | 3.2 g | 895.8 mg | 623 | 1432 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 34 mg | 9.6 mg | 179 | 424 |
| Capric Acid (10:0) | 42 mg | 11.9 mg | 167 | 490 |
| Caproic Acid (6:0) | 27 mg | 7.7 mg | 126 | 331 |
| Caprylic Acid (8:0) | 17 mg | 4.8 mg | 103 | 387 |
| Lauric Acid (12:0) | 49 mg | 13.9 mg | 201 | 661 |
| Myristic Acid (14:0) | 161 mg | 45.6 mg | 375 | 989 |
| Palmitic Acid (16:0) | 822 mg | 233 mg | 392 | 1465 |
| Stearic Acid (18:0) | 263 mg | 74.6 mg | 582 | 1428 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 873 mg | 247.5 mg | 635 | 1989 |
| Palmitoleic Acid (16:1) | 66 mg | 18.7 mg | 287 | 917 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 127 | 467 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 97 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 69 | 268 |
| Linoleic Acid (18:2 n-6) | 359 mg | 101.8 mg | 728 | 2035 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 433 | 918 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 520 | 1111 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 66 µg | 18.7 µg | 84 | 389 |
| Folate, food | 33 µg | 9.4 µg | 61 | 256 |
| Folate, total | 52 µg | 14.7 µg | 77 | 332 |
| Folic Acid | 19 µg | 5.4 µg | 63 | 246 |
| Niacin | 1.4 mg | 388.4 µg | 421 | 1434 |
| Riboflavin | 209 µg | 59.3 µg | 131 | 602 |
| Thiamin | 139 µg | 39.4 µg | 230 | 745 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 189 | 714 |
| Vitamin B6 | 94 µg | 26.6 µg | 269 | 887 |
| Vitamin C | 5.1 mg | 1.4 mg | 178 | 572 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 950 µg | 269.3 µg | 149 | 548 |
| beta-Carotene | 882 µg | 250 µg | 122 | 538 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 1.8 mg | 513.1 µg | 22 | 220 |
| Lycopene | 4.2 mg | 1.2 mg | 57 | 117 |
| Phylloquinone | 73.5 µg | 20.8 µg | 43 | 370 |
| Retinol | 37 µg | 10.5 µg | 109 | 444 |
| Vitamin A, RAE | 111 µg | 31.5 µg | 121 | 599 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 63 mg | 17.9 mg | 184 | 484 |
| Copper, Cu | 90 µg | 25.5 µg | 167 | 759 |
| Iron, Fe | 1.7 mg | 493.3 µg | 128 | 747 |
| Magnesium, Mg | 24 mg | 6.8 mg | 66 | 323 |
| Phosphorus, P | 83 mg | 23.5 mg | 225 | 586 |
| Potassium, K | 239 mg | 67.8 mg | 178 | 659 |
| Selenium, Se | 10.8 µg | 3.1 µg | 233 | 583 |
| Sodium, Na | 532 mg | 150.8 mg | 170 | 617 |
| Zinc, Zn | 520 µg | 147.4 µg | 247 | 868 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 82 | 322 |
| Choline | 41.6 mg | 11.8 mg | 230 | 741 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.8 g | 20.6 g | 266 | 953 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 116 kcal | 32.9 kcal | 240 | 572 |
Foods Available Online
We searched Amazon for "Cheese & Spinach Filled Ravioli" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese & Spinach Filled Ravioli (With Tomato Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 38.0 g | 1.3 oz |
| 1 Cup | 250.0 g | 8.8 oz |
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