We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Fresh Spinach (With Cheese Sauce)

We got 50 nutritional values in our nutrition profile for Cooked Fresh Spinach (With Cheese Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Spinach (With Cheese Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Spinach (With Cheese Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Spinach (With Cheese Sauce)

4.3%
4.8%
5.3%
83.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Spinach (With Cheese Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Spinach (With Cheese Sauce)

2.5%
1.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Spinach (With Cheese Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Spinach (With Cheese Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.3 g
1.2 g
626
2097
Fiber, total dietary
1.7 g
481.9 mg
44
239
Sugars (Total incl. NLEA)
360 mg
102.1 mg
489
1640
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
417 mg
546
1732
Fatty Acids, total polyunsaturated
508 mg
144 mg
678
2007
Fatty Acids, total saturated
2.5 g
714.1 mg
325
1315
Total Lipid (Fat)
4.8 g
1.4 g
495
1268
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
119 mg
33.7 mg
98
339
Capric Acid (10:0)
71 mg
20.1 mg
138
461
Caproic Acid (6:0)
62 mg
17.6 mg
91
296
Caprylic Acid (8:0)
33 mg
9.4 mg
87
371
Lauric Acid (12:0)
67 mg
19 mg
183
643
Myristic Acid (14:0)
386 mg
109.4 mg
203
764
Palmitic Acid (16:0)
1.2 g
353.5 mg
264
1215
Stearic Acid (18:0)
533 mg
151.1 mg
361
1159
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
385 mg
525
1728
Palmitoleic Acid (16:1)
113 mg
32 mg
240
870
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
388 mg
110 mg
708
2006
Linolenic Acid (18:3)
120 mg
34 mg
351
836
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
508
1095
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
104 µg
29.5 µg
48
351
Folate, food
103 µg
29.2 µg
12
186
Folate, total
104 µg
29.5 µg
32
279
Folic Acid
1 µg
0.3 µg
81
264
Niacin
401 µg
113.7 µg
689
2135
Riboflavin
238 µg
67.5 µg
106
573
Thiamin
79 µg
22.4 µg
289
805
Vitamin B12
0.1 µg
0.03 µg
194
719
Vitamin B6
181 µg
51.3 µg
182
800
Vitamin C
6.9 mg
2 mg
160
554
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
413.9 µg
99
497
beta-Carotene
4.3 mg
1.2 mg
14
212
Lutein + Zeaxanthin
7.8 mg
2.2 mg
8
94
Phylloquinone
340.2 µg
96.4 µg
7
141
Retinol
25 µg
7.1 µg
121
456
Vitamin A, RAE
386 µg
109.4 µg
32
354
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
190 mg
53.9 mg
73
355
Copper, Cu
126 µg
35.7 µg
131
723
Iron, Fe
2.6 mg
728.6 µg
54
664
Magnesium, Mg
66 mg
18.7 mg
28
259
Phosphorus, P
110 mg
31.2 mg
198
554
Potassium, K
365 mg
103.5 mg
73
533
Selenium, Se
3.1 µg
0.9 µg
310
663
Sodium, Na
260 mg
73.7 mg
423
889
Zinc, Zn
910 µg
258 µg
208
823
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
129
369
Choline
15.1 mg
4.3 mg
477
1005
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.5 g
23.7 g
71
546
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
77 kcal
21.8 kcal
279
612
Figure 3. Nutritional profile of cooked fresh spinach (with cheese sauce) with 50 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

OLIVIAS ORGANICS Organic Spinach, 9 OZ

OLIVIAS ORGANICS Organic Spinach, 9 OZ available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Non-GMO Certified
  • Organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Fresh Spinach (With Cheese Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup200.0 g7.1 oz
Figure 4. Common serving sizes of cooked fresh spinach (with cheese sauce)

14 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 14

Click on a food to explore all of the nutrients it contains.

Cheese & Spinach Filled RavioliNo of
Nutrients
58
Cheese & Spinach-Filled RavioliNo of
Nutrients
58
57
Haddock With Chopped SpinachNo of
Nutrients
57
SpinachNo of
Nutrients
(With Cheese Sauce)
50
(With Cheese Sauce)
50
(With Cheese Sauce, Unspecified Form)
50
(From Canned)
50
(Made From Fresh)
50
(Made From Frozen)
50
(Unspecified Form)
54
(For Use On A Sandwich)
40
Spinach & Cheese CasseroleNo of
Nutrients
55
Spinach SaladNo of
Nutrients
(No Dressing)
54
Figure 5. Similar meals, entrees, and side dishes 1 to 14.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,