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Nutritional Profile of Cooked Canned Spinach (With Cheese Sauce)
We got 50 nutritional values in our nutrition profile for Cooked Canned Spinach (With Cheese Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Canned Spinach (With Cheese Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Canned Spinach (With Cheese Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Canned Spinach (With Cheese Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Canned Spinach (With Cheese Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Canned Spinach (With Cheese Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Canned Spinach (With Cheese Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Canned Spinach (With Cheese Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5 g | 1.4 g | 594 | 2028 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 43 | 237 |
| Sugars (Total incl. NLEA) | 1.5 g | 428.1 mg | 376 | 1525 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 353.2 mg | 585 | 1821 |
| Fatty Acids, total polyunsaturated | 953 mg | 270.2 mg | 470 | 1570 |
| Fatty Acids, total saturated | 857 mg | 243 mg | 637 | 2001 |
| Total Lipid (Fat) | 3.3 g | 944 mg | 610 | 1415 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 17 mg | 4.8 mg | 196 | 441 |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 195 | 519 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 142 | 348 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 114 | 398 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 234 | 695 |
| Myristic Acid (14:0) | 67 mg | 19 mg | 457 | 1083 |
| Palmitic Acid (16:0) | 481 mg | 136.4 mg | 593 | 1800 |
| Stearic Acid (18:0) | 247 mg | 70 mg | 597 | 1444 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 348.4 mg | 548 | 1780 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 337 | 967 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 783 mg | 222 mg | 509 | 1617 |
| Linolenic Acid (18:3) | 169 mg | 47.9 mg | 302 | 787 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 876 mg | 658 | 1310 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 70 µg | 19.8 µg | 80 | 385 |
| Folate, food | 68 µg | 19.3 µg | 29 | 221 |
| Folate, total | 69 µg | 19.6 µg | 60 | 314 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 391 µg | 110.8 µg | 694 | 2145 |
| Riboflavin | 151 µg | 42.8 µg | 188 | 660 |
| Thiamin | 31 µg | 8.8 µg | 337 | 853 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 197 | 722 |
| Vitamin B6 | 83 µg | 23.5 µg | 280 | 898 |
| Vitamin C | 10 mg | 2.8 mg | 130 | 523 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 419.6 µg | 97 | 495 |
| beta-Carotene | 4.2 mg | 1.2 mg | 15 | 216 |
| Lutein + Zeaxanthin | 7.6 mg | 2.2 mg | 9 | 95 |
| Phylloquinone | 332 µg | 94.1 µg | 8 | 146 |
| Retinol | 29 µg | 8.2 µg | 117 | 452 |
| Vitamin A, RAE | 381 µg | 108 µg | 33 | 358 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 124 mg | 35.2 mg | 125 | 421 |
| Copper, Cu | 134 µg | 38 µg | 123 | 715 |
| Iron, Fe | 1.8 mg | 496.1 µg | 127 | 746 |
| Magnesium, Mg | 59 mg | 16.7 mg | 35 | 266 |
| Phosphorus, P | 59 mg | 16.7 mg | 249 | 613 |
| Potassium, K | 292 mg | 82.8 mg | 126 | 606 |
| Selenium, Se | 2.2 µg | 0.6 µg | 319 | 672 |
| Sodium, Na | 383 mg | 108.6 mg | 302 | 766 |
| Zinc, Zn | 450 µg | 127.6 µg | 254 | 879 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 139 | 379 |
| Choline | 17.2 mg | 4.9 mg | 456 | 984 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.9 g | 24.6 g | 29 | 390 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 58 kcal | 16.4 kcal | 298 | 631 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Del Monte Canned Fresh Cut Leaf Spinach, 13.5 Ounce (Pack of 12)
Key Features Include
- Rich Flavor: The leafy spinach works great as a stand-alone accompaniment or a delicious ingredient to add to your favorite recipe.
- Naturally Fresh: Our canned spinach is picked at the peak of freshness and packed within hours to lock in crispness, flavor and nutrition in every bite
- No Preservatives: With no artificial flavors, non-GMO, and non-BPA ingredients, the spinach is perfect for elevating any meal
- Nutritious & Delicious: Filled With Three Simple Ingredients: spinach, water, and sea salt, they cook in minutes and save time when preparing your next meal
- Premium Quality: Del Monte has earned a reputation as being innovative and demonstrating dedication to its quality products.
Common Serving Sizes Of Cooked Canned Spinach (With Cheese Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 200.0 g | 7.1 oz |
14 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 14
Click on a food to explore all of the nutrients it contains.
| Cheese & Spinach Filled Ravioli | No of Nutrients |
(With Tomato Sauce) | 58 |
| Cheese & Spinach-Filled Ravioli | No of Nutrients |
(No Sauce) | 58 |
(With Cream Sauce) | 57 |
| Haddock With Chopped Spinach | No of Nutrients |
(Diet Frozen Meal) | 57 |
| Spinach | No of Nutrients |
(With Cheese Sauce) | 50 |
(With Cheese Sauce) | 50 |
(With Cheese Sauce, Unspecified Form) | 50 |
(From Canned) | 50 |
(Made From Fresh) | 50 |
(Made From Frozen) | 50 |
(Unspecified Form) | 54 |
(For Use On A Sandwich) | 40 |
| Spinach & Cheese Casserole | No of Nutrients |
| 55 | |
| Spinach Salad | No of Nutrients |
(No Dressing) | 54 |
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We update/review our recommendations several times per year.
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