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Nutritional Profile of Cooked Spinach (With Cheese Sauce, Unspecified Form)
We got 50 nutritional values in our nutrition profile for Cooked Spinach (With Cheese Sauce, Unspecified Form).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Spinach (With Cheese Sauce, Unspecified Form)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Spinach (With Cheese Sauce, Unspecified Form)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Spinach (With Cheese Sauce, Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Spinach (With Cheese Sauce, Unspecified Form)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Spinach (With Cheese Sauce, Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Spinach (With Cheese Sauce, Unspecified Form)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Spinach (With Cheese Sauce, Unspecified Form)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5 g | 1.4 g | 595 | 2029 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 35 | 225 |
| Sugars (Total incl. NLEA) | 410 mg | 116.2 mg | 485 | 1635 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 400.6 mg | 558 | 1761 |
| Fatty Acids, total polyunsaturated | 677 mg | 191.9 mg | 594 | 1840 |
| Fatty Acids, total saturated | 2.5 g | 711 mg | 327 | 1317 |
| Total Lipid (Fat) | 5.1 g | 1.4 g | 471 | 1242 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 115 mg | 32.6 mg | 101 | 343 |
| Capric Acid (10:0) | 69 mg | 19.6 mg | 140 | 463 |
| Caproic Acid (6:0) | 59 mg | 16.7 mg | 94 | 299 |
| Caprylic Acid (8:0) | 32 mg | 9.1 mg | 88 | 372 |
| Lauric Acid (12:0) | 64 mg | 18.1 mg | 186 | 646 |
| Myristic Acid (14:0) | 367 mg | 104 mg | 219 | 783 |
| Palmitic Acid (16:0) | 1.3 g | 365.4 mg | 255 | 1197 |
| Stearic Acid (18:0) | 511 mg | 144.9 mg | 380 | 1181 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 370.2 mg | 534 | 1749 |
| Palmitoleic Acid (16:1) | 107 mg | 30.3 mg | 246 | 876 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 362 mg | 102.6 mg | 725 | 2032 |
| Linolenic Acid (18:3) | 315 mg | 89.3 mg | 173 | 641 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 452 | 1031 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 88 µg | 24.9 µg | 62 | 367 |
| Folate, food | 87 µg | 24.7 µg | 21 | 202 |
| Folate, total | 88 µg | 24.9 µg | 44 | 295 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 368 µg | 104.3 µg | 700 | 2167 |
| Riboflavin | 196 µg | 55.6 µg | 143 | 615 |
| Thiamin | 68 µg | 19.3 µg | 300 | 816 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 195 | 720 |
| Vitamin B6 | 109 µg | 30.9 µg | 254 | 872 |
| Vitamin C | 1.7 mg | 481.9 µg | 212 | 606 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.5 mg | 708.7 µg | 29 | 393 |
| beta-Carotene | 5.1 mg | 1.4 mg | 8 | 152 |
| Lutein + Zeaxanthin | 11 mg | 3.1 mg | 2 | 40 |
| Phylloquinone | 378.8 µg | 107.4 µg | 2 | 121 |
| Retinol | 24 µg | 6.8 µg | 122 | 457 |
| Vitamin A, RAE | 447 µg | 126.7 µg | 23 | 305 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 200 mg | 56.7 mg | 66 | 345 |
| Copper, Cu | 118 µg | 33.5 µg | 139 | 731 |
| Iron, Fe | 1.5 mg | 419.6 µg | 154 | 773 |
| Magnesium, Mg | 63 mg | 17.9 mg | 31 | 262 |
| Phosphorus, P | 103 mg | 29.2 mg | 205 | 561 |
| Potassium, K | 254 mg | 72 mg | 163 | 644 |
| Selenium, Se | 5.8 µg | 1.6 µg | 283 | 635 |
| Sodium, Na | 272 mg | 77.1 mg | 412 | 877 |
| Zinc, Zn | 720 µg | 204.1 µg | 227 | 846 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 130 | 370 |
| Choline | 18.9 mg | 5.4 mg | 439 | 967 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.2 g | 23.3 g | 97 | 590 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 83 kcal | 23.5 kcal | 273 | 606 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
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OLIVIAS ORGANICS Organic Spinach, 9 OZ
Key Features Include
- Non-GMO Certified
- Organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Spinach (With Cheese Sauce, Unspecified Form)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 200.0 g | 7.1 oz |
14 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 14
Click on a food to explore all of the nutrients it contains.
| Cheese & Spinach Filled Ravioli | No of Nutrients |
(With Tomato Sauce) | 58 |
| Cheese & Spinach-Filled Ravioli | No of Nutrients |
(No Sauce) | 58 |
(With Cream Sauce) | 57 |
| Haddock With Chopped Spinach | No of Nutrients |
(Diet Frozen Meal) | 57 |
| Spinach | No of Nutrients |
(With Cheese Sauce) | 50 |
(With Cheese Sauce) | 50 |
(With Cheese Sauce) | 50 |
(From Canned) | 50 |
(Made From Fresh) | 50 |
(Made From Frozen) | 50 |
(Unspecified Form) | 54 |
(For Use On A Sandwich) | 40 |
| Spinach & Cheese Casserole | No of Nutrients |
| 55 | |
| Spinach Salad | No of Nutrients |
(No Dressing) | 54 |
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We update/review our recommendations several times per year.
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