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Nutritional Profile of Creamed Spinach (Unspecified Form)
We got 54 nutritional values in our nutrition profile for Creamed Spinach (Unspecified Form).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Folate, food (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Creamed Spinach (Unspecified Form)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Creamed Spinach (Unspecified Form)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Creamed Spinach (Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Creamed Spinach (Unspecified Form)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Creamed Spinach (Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Creamed Spinach (Unspecified Form)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Creamed Spinach (Unspecified Form)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.7 g | 1.9 g | 520 | 1865 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 45 | 240 |
| Sugars (Total incl. NLEA) | 760 mg | 215.5 mg | 451 | 1600 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 413.9 mg | 548 | 1739 |
| Fatty Acids, total polyunsaturated | 368 mg | 104.3 mg | 762 | 2147 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 202 | 1077 |
| Total Lipid (Fat) | 6 g | 1.7 g | 397 | 1145 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 117 mg | 33.2 mg | 99 | 341 |
| Capric Acid (10:0) | 144 mg | 40.8 mg | 74 | 388 |
| Caproic Acid (6:0) | 97 mg | 27.5 mg | 61 | 261 |
| Caprylic Acid (8:0) | 61 mg | 17.3 mg | 59 | 343 |
| Lauric Acid (12:0) | 167 mg | 47.3 mg | 92 | 543 |
| Myristic Acid (14:0) | 538 mg | 152.5 mg | 121 | 613 |
| Palmitic Acid (16:0) | 1.5 g | 430.9 mg | 219 | 1127 |
| Stearic Acid (18:0) | 572 mg | 162.2 mg | 334 | 1120 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 360 mg | 539 | 1761 |
| Palmitoleic Acid (16:1) | 108 mg | 30.6 mg | 245 | 875 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 124 | 464 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 86 | 285 |
| Linoleic Acid (18:2 n-6) | 226 mg | 64.1 mg | 800 | 2168 |
| Linolenic Acid (18:3) | 118 mg | 33.5 mg | 353 | 838 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 703.1 mg | 700 | 1371 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 103 µg | 29.2 µg | 49 | 352 |
| Folate, food | 103 µg | 29.2 µg | 12 | 186 |
| Folate, total | 103 µg | 29.2 µg | 33 | 280 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 495 µg | 140.3 µg | 663 | 2044 |
| Riboflavin | 157 µg | 44.5 µg | 182 | 654 |
| Thiamin | 53 µg | 15 µg | 315 | 831 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 203 | 728 |
| Vitamin B6 | 136 µg | 38.6 µg | 227 | 845 |
| Vitamin C | 14 mg | 4 mg | 91 | 483 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 447.9 µg | 87 | 485 |
| beta-Carotene | 3.8 mg | 1.1 mg | 21 | 239 |
| Lutein + Zeaxanthin | 8.2 mg | 2.3 mg | 7 | 84 |
| Phylloquinone | 341 µg | 96.7 µg | 6 | 140 |
| Retinol | 65 µg | 18.4 µg | 81 | 414 |
| Vitamin A, RAE | 380 µg | 107.7 µg | 34 | 359 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 82 mg | 23.2 mg | 165 | 463 |
| Copper, Cu | 97 µg | 27.5 µg | 160 | 752 |
| Iron, Fe | 2 mg | 552.8 µg | 108 | 726 |
| Magnesium, Mg | 57 mg | 16.2 mg | 36 | 268 |
| Phosphorus, P | 44 mg | 12.5 mg | 264 | 628 |
| Potassium, K | 409 mg | 115.9 mg | 52 | 489 |
| Selenium, Se | 1.3 µg | 0.4 µg | 328 | 684 |
| Sodium, Na | 431 mg | 122.2 mg | 257 | 718 |
| Zinc, Zn | 420 µg | 119.1 µg | 257 | 884 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 123 | 363 |
| Choline | 16.2 mg | 4.6 mg | 466 | 994 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.6 g | 23.4 g | 91 | 579 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 86 kcal | 24.4 kcal | 270 | 603 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
OLIVIAS ORGANICS Organic Spinach, 9 OZ
Key Features Include
- Non-GMO Certified
- Organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Creamed Spinach (Unspecified Form)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 200.0 g | 7.1 oz |
14 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 14
Click on a food to explore all of the nutrients it contains.
| Cheese & Spinach Filled Ravioli | No of Nutrients |
(With Tomato Sauce) | 58 |
| Cheese & Spinach-Filled Ravioli | No of Nutrients |
(No Sauce) | 58 |
(With Cream Sauce) | 57 |
| Haddock With Chopped Spinach | No of Nutrients |
(Diet Frozen Meal) | 57 |
| Spinach | No of Nutrients |
(With Cheese Sauce) | 50 |
(With Cheese Sauce) | 50 |
(With Cheese Sauce) | 50 |
(With Cheese Sauce, Unspecified Form) | 50 |
(From Canned) | 50 |
(Made From Fresh) | 50 |
(Made From Frozen) | 50 |
(For Use On A Sandwich) | 40 |
| Spinach & Cheese Casserole | No of Nutrients |
| 55 | |
| Spinach Salad | No of Nutrients |
(No Dressing) | 54 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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