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Nutritional Profile of Spinach (For Use On A Sandwich)

We got 40 nutritional values in our nutrition profile for Spinach (For Use On A Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spinach (For Use On A Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spinach (For Use On A Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spinach (For Use On A Sandwich)

3.6%
0.4%
2.9%
91.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spinach (For Use On A Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spinach (For Use On A Sandwich)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
652
2161
Fiber, total dietary
2.2 g
623.7 mg
39
230
Sugars (Total incl. NLEA)
420 mg
119.1 mg
484
1634
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 mg
2.8 mg
872
2831
Fatty Acids, total polyunsaturated
165 mg
46.8 mg
857
2350
Fatty Acids, total saturated
63 mg
17.9 mg
903
2744
Total Lipid (Fat)
390 mg
110.6 mg
793
1714
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
512
1140
Palmitic Acid (16:0)
49 mg
13.9 mg
805
2227
Stearic Acid (18:0)
4 mg
1.1 mg
792
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
846
2807
Palmitoleic Acid (16:1)
5 mg
1.4 mg
348
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
26 mg
7.4 mg
907
2368
Linolenic Acid (18:3)
138 mg
39.1 mg
333
818
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
810.8 mg
670
1333
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
194 µg
55 µg
20
264
Folate, food
194 µg
55 µg
3
105
Folate, total
194 µg
55 µg
12
192
Niacin
724 µg
205.3 µg
613
1825
Riboflavin
189 µg
53.6 µg
150
622
Thiamin
78 µg
22.1 µg
290
806
Vitamin B6
195 µg
55.3 µg
168
786
Vitamin C
28.1 mg
8 mg
33
350
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
575.5 µg
52
440
beta-Carotene
5.6 mg
1.6 mg
1
119
Lutein + Zeaxanthin
12.2 mg
3.5 mg
1
26
Phylloquinone
483 µg
136.9 µg
1
73
Vitamin A, RAE
469 µg
133 µg
22
289
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
99 mg
28.1 mg
148
446
Copper, Cu
130 µg
36.9 µg
127
719
Iron, Fe
2.7 mg
768.3 µg
47
650
Magnesium, Mg
79 mg
22.4 mg
21
243
Phosphorus, P
49 mg
13.9 mg
259
623
Potassium, K
558 mg
158.2 mg
16
344
Selenium, Se
1 µg
0.3 µg
331
688
Sodium, Na
79 mg
22.4 mg
554
1070
Zinc, Zn
530 µg
150.3 µg
246
867
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.3 mg
5.5 mg
435
963
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.4 g
25.9 g
6
160
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
23 kcal
6.5 kcal
316
666
Figure 2. Nutritional profile of spinach (for use on a sandwich) with 40 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

OLIVIAS ORGANICS Organic Spinach, 9 OZ

OLIVIAS ORGANICS Organic Spinach, 9 OZ available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Non-GMO Certified
  • Organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Spinach (For Use On A Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Guideline Amount On Regular Sandwich10.0 g0.4 oz
Guideline Amount On Large Sandwich20.0 g0.7 oz
Figure 3. Common serving sizes of spinach (for use on a sandwich)

14 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 14

Click on a food to explore all of the nutrients it contains.

Cheese & Spinach Filled RavioliNo of
Nutrients
58
Cheese & Spinach-Filled RavioliNo of
Nutrients
58
57
Haddock With Chopped SpinachNo of
Nutrients
57
SpinachNo of
Nutrients
(With Cheese Sauce)
50
(With Cheese Sauce)
50
(With Cheese Sauce)
50
(With Cheese Sauce, Unspecified Form)
50
(From Canned)
50
(Made From Fresh)
50
(Made From Frozen)
50
(Unspecified Form)
54
Spinach & Cheese CasseroleNo of
Nutrients
55
Spinach SaladNo of
Nutrients
(No Dressing)
54
Figure 4. Similar meals, entrees, and side dishes 1 to 14.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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