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Nutritional Profile of Creamed Spinach (From Canned)

We got 50 nutritional values in our nutrition profile for Creamed Spinach (From Canned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Creamed Spinach (From Canned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Creamed Spinach (From Canned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Creamed Spinach (From Canned)

5.5%
4.2%
3.2%
85.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Creamed Spinach (From Canned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Creamed Spinach (From Canned)

1.1%
1.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Creamed Spinach (From Canned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Creamed Spinach (From Canned)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.6 g
573
1977
Fiber, total dietary
1.6 g
453.6 mg
45
240
Sugars (Total incl. NLEA)
1.9 g
530.1 mg
340
1489
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
464.4 mg
513
1676
Fatty Acids, total polyunsaturated
1.2 g
337.1 mg
401
1429
Fatty Acids, total saturated
1.1 g
312.7 mg
543
1808
Total Lipid (Fat)
4.2 g
1.2 g
537
1324
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
22 mg
6.2 mg
191
436
Capric Acid (10:0)
17 mg
4.8 mg
191
515
Caproic Acid (6:0)
13 mg
3.7 mg
139
345
Caprylic Acid (8:0)
7 mg
2 mg
113
397
Lauric Acid (12:0)
19 mg
5.4 mg
230
691
Myristic Acid (14:0)
85 mg
24.1 mg
439
1065
Palmitic Acid (16:0)
614 mg
174.1 mg
529
1668
Stearic Acid (18:0)
324 mg
91.9 mg
529
1367
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
458.4 mg
476
1638
Palmitoleic Acid (16:1)
19 mg
5.4 mg
334
964
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1 g
289.4 mg
392
1398
Linolenic Acid (18:3)
167 mg
47.3 mg
304
789
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
904.3 mg
652
1300
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
62 µg
17.6 µg
88
393
Folate, food
61 µg
17.3 µg
35
228
Folate, total
62 µg
17.6 µg
67
322
Folic Acid
1 µg
0.3 µg
81
264
Niacin
393 µg
111.4 µg
693
2143
Riboflavin
155 µg
43.9 µg
184
656
Thiamin
36 µg
10.2 µg
332
848
Vitamin B12
0.1 µg
0.03 µg
195
720
Vitamin B6
78 µg
22.1 µg
285
903
Vitamin C
8.9 mg
2.5 mg
141
534
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
377 µg
111
510
beta-Carotene
3.7 mg
1.1 mg
22
247
Lutein + Zeaxanthin
6.7 mg
1.9 mg
10
96
Phylloquinone
291.7 µg
82.7 µg
10
163
Retinol
38 µg
10.8 µg
108
443
Vitamin A, RAE
348 µg
98.7 µg
40
384
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
38
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
124 mg
35.2 mg
125
421
Copper, Cu
120 µg
34 µg
137
729
Iron, Fe
1.6 mg
445.1 µg
145
764
Magnesium, Mg
53 mg
15 mg
39
273
Phosphorus, P
64 mg
18.1 mg
244
608
Potassium, K
276 mg
78.2 mg
141
622
Selenium, Se
2.4 µg
0.7 µg
317
670
Sodium, Na
334 mg
94.7 mg
351
815
Zinc, Zn
440 µg
124.7 µg
255
881
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
138
378
Choline
16.9 mg
4.8 mg
459
987
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.6 g
24.3 g
44
459
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
69 kcal
19.6 kcal
287
620
Figure 3. Nutritional profile of creamed spinach (from canned) with 50 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Del Monte Canned Fresh Cut Leaf Spinach, 13.5 Ounce (Pack of 12)

Del Monte Canned Fresh Cut Leaf Spinach, 13.5 Ounce (Pack of 12) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Rich Flavor: The leafy spinach works great as a stand-alone accompaniment or a delicious ingredient to add to your favorite recipe.
  • Naturally Fresh: Our canned spinach is picked at the peak of freshness and packed within hours to lock in crispness, flavor and nutrition in every bite
  • No Preservatives: With no artificial flavors, non-GMO, and non-BPA ingredients, the spinach is perfect for elevating any meal
  • Nutritious & Delicious: Filled With Three Simple Ingredients: spinach, water, and sea salt, they cook in minutes and save time when preparing your next meal
  • Premium Quality: Del Monte has earned a reputation as being innovative and demonstrating dedication to its quality products.

Common Serving Sizes Of Creamed Spinach (From Canned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup200.0 g7.1 oz
Figure 4. Common serving sizes of creamed spinach (from canned)

14 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 14

Click on a food to explore all of the nutrients it contains.

Cheese & Spinach Filled RavioliNo of
Nutrients
58
Cheese & Spinach-Filled RavioliNo of
Nutrients
58
57
Haddock With Chopped SpinachNo of
Nutrients
57
SpinachNo of
Nutrients
(With Cheese Sauce)
50
(With Cheese Sauce)
50
(With Cheese Sauce)
50
(With Cheese Sauce, Unspecified Form)
50
(Made From Fresh)
50
(Made From Frozen)
50
(Unspecified Form)
54
(For Use On A Sandwich)
40
Spinach & Cheese CasseroleNo of
Nutrients
55
Spinach SaladNo of
Nutrients
(No Dressing)
54
Figure 5. Similar meals, entrees, and side dishes 1 to 14.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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