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Nutritional Profile of Spinach Salad (No Dressing)

We got 54 nutritional values in our nutrition profile for Spinach Salad (No Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Lutein + Zeaxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Phylloquinone (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Lutein + Zeaxanthin (Fat-soluble Vitamins)
Phylloquinone (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

beta-Carotene (Fat-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Spinach Salad (No Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spinach Salad (No Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spinach Salad (No Dressing)

4.9%

83.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spinach Salad (No Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spinach Salad (No Dressing)

1.6%

1.9%

0.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spinach Salad (No Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spinach Salad (No Dressing)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3 g	842 mg	670	2226
Fiber, total dietary	1.6 g	453.6 mg	45	240
Sugars (Total incl. NLEA)	540 mg	153.1 mg	473	1622
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.9 g	544.3 mg	461	1592
Fatty Acids, total polyunsaturated	833 mg	236.2 mg	521	1688
Fatty Acids, total saturated	1.6 g	439.4 mg	447	1594
Total Lipid (Fat)	4.9 g	1.4 g	485	1257
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	207	531
Caprylic Acid (8:0)	1 mg	0.3 mg	119	403
Lauric Acid (12:0)	1 mg	0.3 mg	248	709
Myristic Acid (14:0)	45 mg	12.8 mg	477	1105
Palmitic Acid (16:0)	1.1 g	297.7 mg	296	1277
Stearic Acid (18:0)	428 mg	121.3 mg	450	1264
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	1 mg	0.3 mg	39	210
Oleic Acid (18:1)	1.8 g	499 mg	451	1592
Palmitoleic Acid (16:1)	122 mg	34.6 mg	231	861
Paullinic Acid (20:1)	26 mg	7.4 mg	108	448
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	9 mg	2.6 mg	95	413
Docosapentaenoic Acid, DPA (22:5 n-3)	2 mg	0.6 mg	38	195
Eicosapentaenoic Acid, EPA (20:5 n-3)	1 mg	0.3 mg	86	336
Eicosatetraenoic Acid, ETA (20:4)	43 mg	12.2 mg	52	251
Linoleic Acid (18:2 n-6)	632 mg	179.2 mg	578	1765
Linolenic Acid (18:3)	122 mg	34.6 mg	349	834
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7 g	2 g	350	918
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	149 µg	42.2 µg	25	306
Folate, food	149 µg	42.2 µg	6	141
Folate, total	149 µg	42.2 µg	18	234
Niacin	1.2 mg	351.5 µg	445	1482
Riboflavin	261 µg	74 µg	88	550
Thiamin	108 µg	30.6 µg	260	776
Vitamin B12	0.3 µg	0.1 µg	174	699
Vitamin B6	202 µg	57.3 µg	161	779
Vitamin C	20.2 mg	5.7 mg	55	422
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.7 mg	484.8 µg	76	472
beta-Carotene	4.1 mg	1.2 mg	17	230
beta-Cryptoxanthin	2 µg	0.6 µg	67	183
Lutein + Zeaxanthin	8.9 mg	2.5 mg	5	73
Phylloquinone	348 µg	98.7 µg	5	138
Retinol	32 µg	9.1 µg	114	449
Vitamin A, RAE	370 µg	104.9 µg	35	367
Vitamin D (D2 + D3)	0.5 µg	0.1 µg	37	157
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	83 mg	23.5 mg	164	462
Copper, Cu	104 µg	29.5 µg	153	745
Iron, Fe	2.3 mg	643.5 µg	78	694
Magnesium, Mg	61 mg	17.3 mg	33	264
Phosphorus, P	98 mg	27.8 mg	210	566
Potassium, K	462 mg	131 mg	36	436
Selenium, Se	10.7 µg	3 µg	234	584
Sodium, Na	197 mg	55.8 mg	486	952
Zinc, Zn	810 µg	229.6 µg	218	833
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	86 mg	24.4 mg	55	295
Choline	82.2 mg	23.3 mg	54	340
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	83.2 g	23.6 g	84	562
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	81 kcal	23 kcal	275	608

Figure 3. Nutritional profile of spinach salad (no dressing) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Spinach Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Taylor Farms Spinach, 9 oz Bag available on Amazon — Taylor Farms Spinach, 9 oz Bag

365 by Whole Foods Market, Organic Baby Spina... available on Amazon — 365 by Whole Foods Market, Organic Baby Spina...

Earthbound Farm Organic Baby Spinach 16oz available on Amazon — Earthbound Farm Organic Baby Spinach 16oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Spinach Salad (No Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	74.0 g	2.6 oz

Figure 4. Common serving sizes of spinach salad (no dressing)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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