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Nutritional Profile of Tortellini (With Tomato Sauce, Spinach-Filled)

We got 56 nutritional values in our nutrition profile for Tortellini (With Tomato Sauce, Spinach-Filled).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tortellini (With Tomato Sauce, Spinach-Filled)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tortellini (With Tomato Sauce, Spinach-Filled)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tortellini (With Tomato Sauce, Spinach-Filled)

16.2%
4.3%
4.5%
72.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tortellini (With Tomato Sauce, Spinach-Filled)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tortellini (With Tomato Sauce, Spinach-Filled)

1.2%
1.6%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tortellini (With Tomato Sauce, Spinach-Filled)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tortellini (With Tomato Sauce, Spinach-Filled)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.2 g
4.6 g
274
1293
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
1.3 g
371.4 mg
396
1545
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
447.9 mg
525
1694
Fatty Acids, total polyunsaturated
979 mg
277.5 mg
453
1544
Fatty Acids, total saturated
1.2 g
337.4 mg
527
1763
Total Lipid (Fat)
4.3 g
1.2 g
528
1314
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
14 mg
4 mg
199
444
Capric Acid (10:0)
19 mg
5.4 mg
189
513
Caproic Acid (6:0)
12 mg
3.4 mg
140
346
Caprylic Acid (8:0)
7 mg
2 mg
113
397
Lauric Acid (12:0)
21 mg
6 mg
228
689
Myristic Acid (14:0)
75 mg
21.3 mg
449
1075
Palmitic Acid (16:0)
713 mg
202.1 mg
466
1573
Stearic Acid (18:0)
306 mg
86.7 mg
544
1385
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
433.7 mg
491
1666
Palmitoleic Acid (16:1)
58 mg
16.4 mg
295
925
Paullinic Acid (20:1)
5 mg
1.4 mg
129
469
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
88
287
Linoleic Acid (18:2 n-6)
892 mg
252.9 mg
455
1511
Linolenic Acid (18:3)
81 mg
23 mg
390
875
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
560
1170
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
95 µg
26.9 µg
55
360
Folate, food
23 µg
6.5 µg
71
266
Folate, total
65 µg
18.4 µg
64
318
Folic Acid
43 µg
12.2 µg
39
222
Niacin
1.4 mg
408.2 µg
413
1416
Riboflavin
137 µg
38.8 µg
202
674
Thiamin
177 µg
50.2 µg
192
707
Vitamin B12
0.1 µg
0.04 µg
191
716
Vitamin B6
75 µg
21.3 µg
288
906
Vitamin C
3.5 mg
992.2 µg
194
588
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
840 µg
238.1 µg
160
559
beta-Carotene
625 µg
177.2 µg
181
645
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
1.3 mg
357.2 µg
46
306
Lycopene
2.6 mg
748.4 µg
129
218
Phylloquinone
53.9 µg
15.3 µg
73
439
Retinol
31 µg
8.8 µg
115
450
Vitamin A, RAE
83 µg
23.5 µg
149
627
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
200
500
Copper, Cu
95 µg
26.9 µg
162
754
Iron, Fe
1.4 mg
394.1 µg
163
782
Magnesium, Mg
25 mg
7.1 mg
65
322
Phosphorus, P
78 mg
22.1 mg
230
591
Potassium, K
155 mg
43.9 mg
262
743
Selenium, Se
15.7 µg
4.5 µg
184
534
Sodium, Na
593 mg
168.1 mg
126
556
Zinc, Zn
640 µg
181.4 µg
235
855
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
32 mg
9.1 mg
109
349
Choline
30 mg
8.5 mg
334
856
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.8 g
20.6 g
266
953
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
120 kcal
34 kcal
236
568
Figure 3. Nutritional profile of tortellini (with tomato sauce, spinach-filled) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Tortellini" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tortellini (With Tomato Sauce, Spinach-Filled)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup200.0 g7.1 oz
Figure 4. Common serving sizes of tortellini (with tomato sauce, spinach-filled)

11 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 11

Click on a food to explore all of the nutrients it contains.

TortelliniNo of
Nutrients
(With Tomato Sauce, Cheese-Filled, Meatless)
53
(With Tomato Sauce, Meat-Filled)
54
52
(Pasta With Cheese Filling, As Purchased)
55
(Meat-Filled, No Sauce)
55
(Spinach-Filled, No Sauce)
56
(With Cream Sauce, Cheese-Filled)
58
(With Tomato Sauce, Cheese-Filled, Meatless)
53
(With Tomato Sauce, Meat-Filled)
56
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
56
(With Vinaigrette Dressing, Cheese-Filled, Meatless)
58
Figure 5. Similar meals, entrees, and side dishes 1 to 11.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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