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Nutritional Profile of Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)

We got 53 nutritional values in our nutrition profile for Tortellini (With Tomato Sauce, Cheese-Filled, Meatless).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)

23%
3.7%
6.2%
65.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)

1.6%
1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23 g
6.5 g
169
1005
Fiber, total dietary
1.6 g
453.6 mg
45
240
Sugars (Total incl. NLEA)
3 g
839.1 mg
237
1380
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
289.2 mg
617
1914
Fatty Acids, total polyunsaturated
425 mg
120.5 mg
730
2090
Fatty Acids, total saturated
1.6 g
439.4 mg
447
1594
Total Lipid (Fat)
3.7 g
1 g
586
1383
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
108 mg
30.6 mg
107
350
Capric Acid (10:0)
53 mg
15 mg
156
479
Caproic Acid (6:0)
36 mg
10.2 mg
117
322
Caprylic Acid (8:0)
22 mg
6.2 mg
98
382
Lauric Acid (12:0)
65 mg
18.4 mg
185
645
Myristic Acid (14:0)
245 mg
69.5 mg
306
905
Palmitic Acid (16:0)
718 mg
203.5 mg
463
1568
Stearic Acid (18:0)
237 mg
67.2 mg
606
1454
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
917 mg
260 mg
617
1949
Palmitoleic Acid (16:1)
55 mg
15.6 mg
298
928
Paullinic Acid (20:1)
4 mg
1.1 mg
130
470
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
93
292
Linoleic Acid (18:2 n-6)
353 mg
100.1 mg
733
2041
Linolenic Acid (18:3)
72 mg
20.4 mg
399
884
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.8 g
425
1002
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
110
415
Folate, food
10 µg
2.8 µg
84
279
Folate, total
27 µg
7.7 µg
102
362
Folic Acid
18 µg
5.1 µg
64
247
Niacin
2.6 mg
722.9 µg
262
1169
Riboflavin
124 µg
35.2 µg
215
687
Thiamin
94 µg
26.6 µg
274
790
Vitamin B12
0.1 µg
0.02 µg
199
724
Vitamin B6
95 µg
26.9 µg
268
886
Vitamin C
900 µg
255.1 µg
220
614
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
337.4 µg
125
524
beta-Carotene
187 µg
53 µg
311
979
Lutein + Zeaxanthin
101 µg
28.6 µg
324
933
Lycopene
5.9 mg
1.7 mg
22
65
Phylloquinone
7 µg
2 µg
327
852
Retinol
14 µg
4 µg
132
467
Vitamin A, RAE
30 µg
8.5 µg
202
682
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
175
473
Copper, Cu
67 µg
19 µg
190
782
Iron, Fe
820 µg
232.5 µg
220
840
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
90 mg
25.5 mg
218
574
Potassium, K
160 mg
45.4 mg
257
738
Selenium, Se
10.4 µg
2.9 µg
237
587
Sodium, Na
279 mg
79.1 mg
405
870
Zinc, Zn
510 µg
144.6 µg
248
871
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
123
363
Choline
8.5 mg
2.4 mg
542
1071
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.7 g
18.6 g
365
1166
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
147 kcal
41.7 kcal
209
541
Figure 3. Nutritional profile of tortellini (with tomato sauce, cheese-filled, meatless) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Tortellini" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of tortellini (with tomato sauce, cheese-filled, meatless)

11 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 11

Click on a food to explore all of the nutrients it contains.

TortelliniNo of
Nutrients
(With Tomato Sauce, Cheese-Filled, Meatless)
53
(With Tomato Sauce, Meat-Filled)
54
52
(Pasta With Cheese Filling, As Purchased)
55
(Meat-Filled, No Sauce)
55
(Spinach-Filled, No Sauce)
56
(With Cream Sauce, Cheese-Filled)
58
(With Tomato Sauce, Meat-Filled)
56
(With Tomato Sauce, Spinach-Filled)
56
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
56
(With Vinaigrette Dressing, Cheese-Filled, Meatless)
58
Figure 5. Similar meals, entrees, and side dishes 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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