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Nutritional Profile of Cheese-Filled Tortellini (No Sauce)

We got 52 nutritional values in our nutrition profile for Cheese-Filled Tortellini (No Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese-Filled Tortellini (No Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese-Filled Tortellini (No Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese-Filled Tortellini (No Sauce)

36.2%
5.6%
10.4%
46.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese-Filled Tortellini (No Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese-Filled Tortellini (No Sauce)

2.8%
1.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese-Filled Tortellini (No Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese-Filled Tortellini (No Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
36.2 g
10.3 g
70
703
Fiber, total dietary
1.5 g
425.2 mg
46
243
Sugars (Total incl. NLEA)
730 mg
207 mg
454
1603
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
450.8 mg
524
1693
Fatty Acids, total polyunsaturated
355 mg
100.6 mg
769
2160
Fatty Acids, total saturated
2.8 g
785.3 mg
293
1261
Total Lipid (Fat)
5.6 g
1.6 g
426
1192
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
202 mg
57.3 mg
37
259
Capric Acid (10:0)
97 mg
27.5 mg
112
435
Caproic Acid (6:0)
68 mg
19.3 mg
86
290
Caprylic Acid (8:0)
40 mg
11.3 mg
80
364
Lauric Acid (12:0)
122 mg
34.6 mg
133
588
Myristic Acid (14:0)
459 mg
130.1 mg
157
691
Palmitic Acid (16:0)
1.3 g
357.2 mg
261
1211
Stearic Acid (18:0)
411 mg
116.5 mg
461
1281
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
396.9 mg
514
1712
Palmitoleic Acid (16:1)
102 mg
28.9 mg
251
881
Paullinic Acid (20:1)
1 mg
0.3 mg
133
473
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
286 mg
81.1 mg
772
2108
Linolenic Acid (18:3)
65 mg
18.4 mg
406
891
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.4 g
2.9 g
139
613
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
63 µg
17.9 µg
87
392
Folate, food
6 µg
1.7 µg
88
283
Folate, total
40 µg
11.3 µg
89
344
Folic Acid
33 µg
9.4 µg
49
232
Niacin
1.4 mg
382.7 µg
424
1441
Riboflavin
179 µg
50.7 µg
160
632
Thiamin
156 µg
44.2 µg
213
728
Vitamin B12
0.1 µg
0.03 µg
193
718
Vitamin B6
26 µg
7.4 µg
335
955
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
232
632
beta-Carotene
8 µg
2.3 µg
474
1158
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
23 µg
6.5 µg
402
1011
Phylloquinone
1 µg
0.3 µg
387
915
Retinol
27 µg
7.7 µg
119
454
Vitamin A, RAE
28 µg
7.9 µg
204
684
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
111 mg
31.5 mg
136
434
Copper, Cu
55 µg
15.6 µg
202
794
Iron, Fe
860 µg
243.8 µg
216
836
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
139 mg
39.4 mg
169
525
Potassium, K
21 mg
6 mg
375
882
Selenium, Se
18.4 µg
5.2 µg
157
507
Sodium, Na
156 mg
44.2 mg
523
993
Zinc, Zn
780 µg
221.1 µg
221
837
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
32 mg
9.1 mg
109
349
Choline
3.9 mg
1.1 mg
582
1117
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.5 g
13.2 g
530
1706
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
236 kcal
66.9 kcal
120
452
Figure 3. Nutritional profile of cheese-filled tortellini (no sauce) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Tortellini" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese-Filled Tortellini (No Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece4.8 g0.2 oz
1 Cup150.0 g5.3 oz
Figure 4. Common serving sizes of cheese-filled tortellini (no sauce)

11 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 11

Click on a food to explore all of the nutrients it contains.

TortelliniNo of
Nutrients
(With Tomato Sauce, Cheese-Filled, Meatless)
53
(With Tomato Sauce, Meat-Filled)
54
(Pasta With Cheese Filling, As Purchased)
55
(Meat-Filled, No Sauce)
55
(Spinach-Filled, No Sauce)
56
(With Cream Sauce, Cheese-Filled)
58
(With Tomato Sauce, Cheese-Filled, Meatless)
53
(With Tomato Sauce, Meat-Filled)
56
(With Tomato Sauce, Spinach-Filled)
56
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
56
(With Vinaigrette Dressing, Cheese-Filled, Meatless)
58
Figure 5. Similar meals, entrees, and side dishes 1 to 11.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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