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Nutritional Profile of Tortellini (Meat-Filled, No Sauce)

Image of Tortellini (Meat-Filled, No Sauce)
Tortellini

We got 55 nutritional values in our nutrition profile for Tortellini (Meat-Filled, No Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tortellini (Meat-Filled, No Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tortellini (Meat-Filled, No Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tortellini (Meat-Filled, No Sauce)

17.8%
7.5%
12%
61%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tortellini (Meat-Filled, No Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tortellini (Meat-Filled, No Sauce)

2.6%
2.8%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tortellini (Meat-Filled, No Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tortellini (Meat-Filled, No Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.8 g
5 g
239
1215
Fiber, total dietary
600 mg
170.1 mg
55
253
Sugars (Total incl. NLEA)
210 mg
59.5 mg
503
1655
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
799.5 mg
334
1378
Fatty Acids, total polyunsaturated
1.2 g
348.7 mg
391
1405
Fatty Acids, total saturated
2.6 g
737.1 mg
315
1300
Total Lipid (Fat)
7.5 g
2.1 g
282
996
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
28 mg
7.9 mg
185
430
Capric Acid (10:0)
40 mg
11.3 mg
169
492
Caproic Acid (6:0)
23 mg
6.5 mg
130
335
Caprylic Acid (8:0)
16 mg
4.5 mg
104
388
Lauric Acid (12:0)
44 mg
12.5 mg
206
666
Myristic Acid (14:0)
174 mg
49.3 mg
366
976
Palmitic Acid (16:0)
1.6 g
439.4 mg
215
1117
Stearic Acid (18:0)
672 mg
190.5 mg
264
1020
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
754.1 mg
315
1368
Palmitoleic Acid (16:1)
158 mg
44.8 mg
196
825
Paullinic Acid (20:1)
18 mg
5.1 mg
116
456
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
13 mg
3.7 mg
91
409
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
57 mg
16.2 mg
39
237
Linoleic Acid (18:2 n-6)
1.1 g
306.2 mg
375
1357
Linolenic Acid (18:3)
71 mg
20.1 mg
400
885
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12 g
3.4 g
115
556
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
56 µg
15.9 µg
94
399
Folate, food
15 µg
4.3 µg
79
274
Folate, total
39 µg
11.1 µg
90
345
Folic Acid
24 µg
6.8 µg
58
241
Niacin
2.5 mg
703.1 µg
271
1183
Riboflavin
284 µg
80.5 µg
72
527
Thiamin
230 µg
65.2 µg
140
654
Vitamin B12
0.5 µg
0.1 µg
160
683
Vitamin B6
131 µg
37.1 µg
232
850
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
510 µg
144.6 µg
193
592
beta-Carotene
12 µg
3.4 µg
470
1154
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
118 µg
33.5 µg
307
916
Phylloquinone
2.2 µg
0.6 µg
375
903
Retinol
65 µg
18.4 µg
81
414
Vitamin A, RAE
66 µg
18.7 µg
166
644
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
36
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
68 mg
19.3 mg
179
478
Copper, Cu
65 µg
18.4 µg
192
784
Iron, Fe
1.6 mg
462.1 µg
139
758
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
148 mg
42 mg
160
516
Potassium, K
130 mg
36.9 mg
287
768
Selenium, Se
22.7 µg
6.4 µg
114
464
Sodium, Na
436 mg
123.6 mg
252
713
Zinc, Zn
1.2 mg
343 µg
178
792
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
114 mg
32.3 mg
35
267
Choline
81.3 mg
23 mg
56
349
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61 g
17.3 g
421
1320
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
191 kcal
54.1 kcal
165
497
Figure 3. Nutritional profile of tortellini (meat-filled, no sauce) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Tortellini" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tortellini (Meat-Filled, No Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup190.0 g6.7 oz
Figure 4. Common serving sizes of tortellini (meat-filled, no sauce)

11 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 11

Click on a food to explore all of the nutrients it contains.

TortelliniNo of
Nutrients
(With Tomato Sauce, Cheese-Filled, Meatless)
53
(With Tomato Sauce, Meat-Filled)
54
52
(Pasta With Cheese Filling, As Purchased)
55
(Spinach-Filled, No Sauce)
56
(With Cream Sauce, Cheese-Filled)
58
(With Tomato Sauce, Cheese-Filled, Meatless)
53
(With Tomato Sauce, Meat-Filled)
56
(With Tomato Sauce, Spinach-Filled)
56
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
56
(With Vinaigrette Dressing, Cheese-Filled, Meatless)
58
Figure 5. Similar meals, entrees, and side dishes 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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