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Nutritional Profile of Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)

We got 56 nutritional values in our nutrition profile for Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)

2.6%
2%
8.2%
85.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)

0.6%
0.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.6 g
745.6 mg
688
2259
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
1.3 g
354.4 mg
402
1551
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
635 mg
180 mg
722
2249
Fatty Acids, total polyunsaturated
447 mg
126.7 mg
718
2068
Fatty Acids, total saturated
550 mg
155.9 mg
729
2277
Total Lipid (Fat)
2 g
578.3 mg
701
1544
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
7 mg
2 mg
515
1143
Palmitic Acid (16:0)
383 mg
108.6 mg
646
1898
Stearic Acid (18:0)
143 mg
40.5 mg
679
1548
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
38
209
Oleic Acid (18:1)
572 mg
162.2 mg
707
2267
Palmitoleic Acid (16:1)
52 mg
14.7 mg
301
931
Paullinic Acid (20:1)
6 mg
1.7 mg
128
468
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
75 mg
21.3 mg
36
347
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
26
183
Eicosapentaenoic Acid, EPA (20:5 n-3)
82 mg
23.2 mg
24
257
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
61
260
Linoleic Acid (18:2 n-6)
203 mg
57.5 mg
815
2191
Linolenic Acid (18:3)
33 mg
9.4 mg
438
923
Parinaric Acid (18:4)
2 mg
0.6 mg
25
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
259
802
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
113
418
Folate, food
37 µg
10.5 µg
57
252
Folate, total
37 µg
10.5 µg
92
348
Niacin
404 µg
114.5 µg
688
2132
Riboflavin
118 µg
33.5 µg
221
693
Thiamin
42 µg
11.9 µg
326
842
Vitamin B12
0.4 µg
0.1 µg
168
692
Vitamin B6
78 µg
22.1 µg
285
903
Vitamin C
6.5 mg
1.8 mg
164
558
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
191 µg
54.1 µg
148
314
alpha-Tocopherol
740 µg
209.8 µg
170
569
beta-Carotene
1.6 mg
456.4 µg
61
418
beta-Cryptoxanthin
3 µg
0.9 µg
66
182
Lutein + Zeaxanthin
1.3 mg
365.7 µg
44
300
Lycopene
200 µg
56.7 µg
349
676
Phylloquinone
61.9 µg
17.5 µg
56
405
Retinol
22 µg
6.2 µg
124
459
Vitamin A, RAE
164 µg
46.5 µg
82
546
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
68 mg
19.3 mg
179
478
Copper, Cu
103 µg
29.2 µg
154
746
Iron, Fe
1.2 mg
345.9 µg
180
799
Magnesium, Mg
22 mg
6.2 mg
68
328
Phosphorus, P
96 mg
27.2 mg
212
568
Potassium, K
184 mg
52.2 mg
233
714
Selenium, Se
17.9 µg
5.1 µg
162
512
Sodium, Na
277 mg
78.5 mg
407
872
Zinc, Zn
820 µg
232.5 µg
217
832
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
124 mg
35.2 mg
28
257
Choline
71.1 mg
20.2 mg
90
450
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.9 g
24.4 g
38
443
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
62 kcal
17.6 kcal
294
627
Figure 3. Nutritional profile of shrimp garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing) with 56 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)

Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 1-pound resealable bag of raw, peeled, and deveined medium shrimp with tails removed (41-50 count per pound)
  • Responsibly Sourced: 4-Star Certified by Best Aquaculture Practices
  • Phosphate Free
  • We've removed the tails on these shrimp for an easy, relaxed eating experience.
  • Our Fresh brand products are all about high-quality food that fits every budget, every day.

Common Serving Sizes Of Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup95.0 g3.4 oz
1 Fast Food Order244.0 g8.6 oz
Figure 4. Common serving sizes of shrimp garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Shrimp Garden SaladNo of
Nutrients
(Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
55
Figure 5. One similar meals, entrees, and side dishes.

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