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Nutrition Tool Navigation

Ranked List Of 274 Foods In Poultry Products That Contain Lutein + Zeaxanthin

Here's a list of all 274 foods in Poultry Products that contain lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Lutein + Zeaxanthin or take a look at what other foods there are in Poultry Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Poultry Products That Contain Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)136 ug38.56 ug
2.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)123 ug34.87 ug
3.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)123 ug34.87 ug
4.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)123 ug34.87 ug
5.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)122 ug34.59 ug
6.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)122 ug34.59 ug
7.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)122 ug34.59 ug
8.Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)122 ug34.59 ug
9.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)121 ug34.3 ug
10.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)121 ug34.3 ug
11.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)121 ug34.3 ug
12.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)121 ug34.3 ug
13.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)120 ug34.02 ug
14.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)120 ug34.02 ug
15.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)118 ug33.45 ug
16.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)118 ug33.45 ug
17.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)117 ug33.17 ug
18.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)116 ug32.89 ug
19.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)116 ug32.89 ug
20.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)116 ug32.89 ug
21.Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)116 ug32.89 ug
22.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)116 ug32.89 ug
23.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)116 ug32.89 ug
24.Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)116 ug32.89 ug
25.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)115 ug32.6 ug
26.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)115 ug32.6 ug
27.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)115 ug32.6 ug
28.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)115 ug32.6 ug
29.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)115 ug32.6 ug
30.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)115 ug32.6 ug
31.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)115 ug32.6 ug
32.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)115 ug32.6 ug
33.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Butter)115 ug32.6 ug
34.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Oil, Coating Eaten)115 ug32.6 ug
35.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)113 ug32.03 ug
36.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)113 ug32.03 ug
37.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)111 ug31.47 ug
38.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)111 ug31.47 ug
39.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)111 ug31.47 ug
40.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)111 ug31.47 ug
41.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)111 ug31.47 ug
42.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)110 ug31.18 ug
43.Fried Chicken Drumstick (No Coating, Skin Eaten, Made Without Fat)110 ug31.18 ug
44.Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)110 ug31.18 ug
45.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)110 ug31.18 ug
46.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)110 ug31.18 ug
47.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)110 ug31.18 ug
48.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)109 ug30.9 ug
49.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)109 ug30.9 ug
50.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)109 ug30.9 ug

Foods Ranked 51 - 100 In Poultry Products That Contain Lutein + Zeaxanthin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Cooking Spray)109 ug30.9 ug
52.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)109 ug30.9 ug
53.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)109 ug30.9 ug
54.Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)109 ug30.9 ug
55.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)108 ug30.62 ug
56.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)108 ug30.62 ug
57.Fried Chicken Drumstick (Made Without Fat, No Coating, Unspecified If Skin Eaten)108 ug30.62 ug
58.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)108 ug30.62 ug
59.Fried Chicken Drumstick (Made With Shortening, No Coating, Skin Eaten)108 ug30.62 ug
60.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Butter)108 ug30.62 ug
61.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Oil)108 ug30.62 ug
62.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Cooking Spray)108 ug30.62 ug
63.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made Without Fat)108 ug30.62 ug
64.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)108 ug30.62 ug
65.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)108 ug30.62 ug
66.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)108 ug30.62 ug
67.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)108 ug30.62 ug
68.Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)108 ug30.62 ug
69.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)108 ug30.62 ug
70.Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)108 ug30.62 ug
71.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)108 ug30.62 ug
72.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)108 ug30.62 ug
73.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)108 ug30.62 ug
74.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)108 ug30.62 ug
75.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)108 ug30.62 ug
76.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)108 ug30.62 ug
77.Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)108 ug30.62 ug
78.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)108 ug30.62 ug
79.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)108 ug30.62 ug
80.Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)108 ug30.62 ug
81.Fried Chicken Leg (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)107 ug30.33 ug
82.Fried Chicken Leg (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)107 ug30.33 ug
83.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)107 ug30.33 ug
84.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)107 ug30.33 ug
85.Fried Chicken Leg (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)106 ug30.05 ug
86.Fried Chicken Drumstick (Made With Fat, No Coating, Unspecified If Skin Eaten)106 ug30.05 ug
87.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)106 ug30.05 ug
88.Fried Chicken Drumstick (Made With Shortening, No Coating, Skin Not Eaten)106 ug30.05 ug
89.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Butter)106 ug30.05 ug
90.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Oil)106 ug30.05 ug
91.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)106 ug30.05 ug
92.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)106 ug30.05 ug
93.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)106 ug30.05 ug
94.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)106 ug30.05 ug
95.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)106 ug30.05 ug
96.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)106 ug30.05 ug
97.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)106 ug30.05 ug
98.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)106 ug30.05 ug
99.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)105 ug29.77 ug
100.Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)105 ug29.77 ug

Foods Ranked 101 - 150 In Poultry Products That Contain Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Raw Chicken Skin (Drumsticks & Thighs)103 ug29.2 ug
102.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)103 ug29.2 ug
103.Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)103 ug29.2 ug
104.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)103 ug29.2 ug
105.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)103 ug29.2 ug
106.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)102 ug28.92 ug
107.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)102 ug28.92 ug
108.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)102 ug28.92 ug
109.Braised Chicken Skin (Drumsticks & Thighs)101 ug28.63 ug
110.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)100 ug28.35 ug
111.Raw Broilers Or Fryers Leg (Meat Only, Chicken)95 ug26.93 ug
112.Chicken Nuggets (Made From Frozen)94 ug26.65 ug
113.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)92 ug26.08 ug
114.Raw Broilers Or Fryers Leg (Meat & Skin, Chicken)91 ug25.8 ug
115.Roasted Chicken Skin (Drumsticks & Thighs)91 ug25.8 ug
116.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)88 ug24.95 ug
117.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)87 ug24.66 ug
118.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)87 ug24.66 ug
119.Simmered Chicken Liver (All Classes)83 ug23.53 ug
120.Chicken Tenders Or Strips (Not Further Specified)83 ug23.53 ug
121.Breaded Chicken Tenders Or Strips (From Restaurant)81 ug22.96 ug
122.Cooked Chicken Patty With Cheese (Breaded)81 ug22.96 ug
123.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)74 ug20.98 ug
124.Breaded Chicken Tenders Or Strips (From Other Sources)71 ug20.13 ug
125.Chicken Wing (With Hot Pepper Sauce)63 ug17.86 ug
126.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)59 ug16.73 ug
127.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)57 ug16.16 ug
128.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)57 ug16.16 ug
129.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)54 ug15.31 ug
130.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)54 ug15.31 ug
131.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)54 ug15.31 ug
132.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)51 ug14.46 ug
133.Chicken Wings (With Hot Sauce, From Other Sources, Boneless)49 ug13.89 ug
134.Breaded Chicken Fillet44 ug12.47 ug
135.Breaded Chicken Tenders Or Strips (Made From Frozen)44 ug12.47 ug
136.Cooked Chicken Patty, Fillet, Or Tenders (Breaded)44 ug12.47 ug
137.Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)43 ug12.19 ug
138.Simmered Broilers Or Fryers Giblets (Chicken)37 ug10.49 ug
139.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Skin Eaten)34 ug9.64 ug
140.Roasted, Broiled, Or Baked Chicken Drumstick (Skin Eaten)34 ug9.64 ug
141.Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)34 ug9.64 ug
142.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)33 ug9.36 ug
143.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)33 ug9.36 ug
144.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)32 ug9.07 ug
145.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)32 ug9.07 ug
146.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)32 ug9.07 ug
147.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)32 ug9.07 ug
148.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)31 ug8.79 ug
149.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)31 ug8.79 ug
150.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)31 ug8.79 ug

Foods Ranked 151 - 200 In Poultry Products That Contain Lutein + Zeaxanthin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)31 ug8.79 ug
152.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)31 ug8.79 ug
153.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)31 ug8.79 ug
154.Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)31 ug8.79 ug
155.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)31 ug8.79 ug
156.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)31 ug8.79 ug
157.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)31 ug8.79 ug
158.Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)31 ug8.79 ug
159.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)31 ug8.79 ug
160.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)31 ug8.79 ug
161.Chicken Nuggets (From Other Sources)30 ug8.5 ug
162.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)30 ug8.5 ug
163.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)30 ug8.5 ug
164.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)30 ug8.5 ug
165.Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)30 ug8.5 ug
166.Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)30 ug8.5 ug
167.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)30 ug8.5 ug
168.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)30 ug8.5 ug
169.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)30 ug8.5 ug
170.Chicken Drumstick (Unspecified If Skin Eaten, Unspecified Cooking Method)30 ug8.5 ug
171.Roasted, Broiled, Or Baked Chicken Drumstick (Unspecified If Skin Eaten)30 ug8.5 ug
172.Roasted, Broiled, Or Baked Chicken Drumstick (Skin Not Eaten)30 ug8.5 ug
173.Chicken Thigh (Skin Eaten, Grilled With Sauce)29 ug8.22 ug
174.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)29 ug8.22 ug
175.Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)29 ug8.22 ug
176.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten)29 ug8.22 ug
177.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Skin Not Eaten)29 ug8.22 ug
178.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)29 ug8.22 ug
179.Chicken Leg (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)27 ug7.65 ug
180.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)27 ug7.65 ug
181.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)27 ug7.65 ug
182.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)27 ug7.65 ug
183.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)27 ug7.65 ug
184.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)27 ug7.65 ug
185.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)27 ug7.65 ug
186.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)27 ug7.65 ug
187.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)27 ug7.65 ug
188.Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)27 ug7.65 ug
189.Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)27 ug7.65 ug
190.Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)27 ug7.65 ug
191.Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)26 ug7.37 ug
192.Chicken Drumstick (Skin Eaten, Grilled With Sauce)24 ug6.8 ug
193.Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)22 ug6.24 ug
194.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)20 ug5.67 ug
195.Stewed Chicken Thigh (Skin Eaten)20 ug5.67 ug
196.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)19 ug5.39 ug
197.Chicken Wings (With Other Sauces Or Seasoning, From Precooked)19 ug5.39 ug
198.Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)19 ug5.39 ug
199.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)18 ug5.1 ug
200.Baked Chicken Thigh (Coated, Skin / Coating Eaten)18 ug5.1 ug

Foods Ranked 201 - 250 In Poultry Products That Contain Lutein + Zeaxanthin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)17 ug4.82 ug
202.Stewed Chicken Leg (Drumstick & Thigh, Skin Eaten)17 ug4.82 ug
203.Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)17 ug4.82 ug
204.Chicken Thigh (Skin Eaten, Grilled Without Sauce)17 ug4.82 ug
205.Sauteed Chicken Thigh (Skin Eaten)17 ug4.82 ug
206.Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)16 ug4.54 ug
207.Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part)16 ug4.54 ug
208.Chicken Breast (Skin Eaten, Grilled With Sauce)16 ug4.54 ug
209.Chicken Breast (Skin Not Eaten, Grilled With Sauce)16 ug4.54 ug
210.Chicken Leg (Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)16 ug4.54 ug
211.Fried Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Eaten)16 ug4.54 ug
212.Baked Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Eaten)16 ug4.54 ug
213.Chicken Drumstick (Skin Not Eaten, Grilled With Sauce)16 ug4.54 ug
214.Chicken Thigh (Skin Not Eaten, Grilled With Sauce)16 ug4.54 ug
215.Chicken Wing (Grilled With Sauce)16 ug4.54 ug
216.Baked Or Broiled Chicken Leg (Skin Eaten, Drumstick & Thigh)15 ug4.25 ug
217.Fried Battered Duck15 ug4.25 ug
218.Chicken Leg (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)14 ug3.97 ug
219.Sauteed Chicken Leg (Skin Eaten, Drumstick & Thigh)14 ug3.97 ug
220.Fried Chicken Drumstick (Coated, Skin / Coating Eaten, From Raw)14 ug3.97 ug
221.Fried Chicken Drumstick (Coated, Skin / Coating Eaten, From Pre-Cooked)14 ug3.97 ug
222.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)13 ug3.69 ug
223.Stewed Chicken Drumstick (Skin Eaten)13 ug3.69 ug
224.Baked Chicken Drumstick (Coated, Skin / Coating Eaten)13 ug3.69 ug
225.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)11 ug3.12 ug
226.Baked, Broiled Or Roasted Chicken Drumstick (Skin Eaten, From Raw)11 ug3.12 ug
227.Chicken Drumstick (Skin Eaten, Grilled Without Sauce)11 ug3.12 ug
228.Sauteed Chicken Drumstick (Skin Eaten)11 ug3.12 ug
229.Raw Turkey Skin (From Retail Parts, From Dark Meat)9 ug2.55 ug
230.Stewed Chicken (Unspecified Part, Skin Eaten)9 ug2.55 ug
231.Raw Turkey Breast (Retail Parts, Meat Only)8 ug2.27 ug
232.Roasted Turkey Drumstick (Retail Parts, Meat & Skin)7 ug1.98 ug
233.Raw Turkey Breast (Retail Parts, Meat & Skin)7 ug1.98 ug
234.Raw Turkey Thigh (Retail Parts, Meat & Skin)7 ug1.98 ug
235.Roasted Turkey Skin (From Retail Parts, From Dark Meat)7 ug1.98 ug
236.Roasted Turkey Drumstick (Retail Parts, Meat Only)7 ug1.98 ug
237.Roasted Turkey Breast (Retail Parts, Meat Only)7 ug1.98 ug
238.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)7 ug1.98 ug
239.Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)7 ug1.98 ug
240.Sauteed Chicken (Skin Eaten, Unspecified Part)7 ug1.98 ug
241.Roasted Turkey Breast (Retail Parts, Meat & Skin)6 ug1.7 ug
242.Raw Turkey Thigh (Retail Parts, Meat Only)6 ug1.7 ug
243.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)6 ug1.7 ug
244.Fried Chicken Wing (Coated, From Pre-Cooked)6 ug1.7 ug
245.Chicken Wings (Plain, From Precooked)6 ug1.7 ug
246.Raw Turkey Drumstick (Retail Parts, Meat & Skin)5 ug1.42 ug
247.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)5 ug1.42 ug
248.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)5 ug1.42 ug
249.Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)5 ug1.42 ug
250.Fried Chicken Drumstick (Coated, From Raw, Prepared Skinless, Coating Eaten)5 ug1.42 ug

Foods Ranked 251 - 274 In Poultry Products That Contain Lutein + Zeaxanthin

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Foodper 100gper Oz
251.Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)5 ug1.42 ug
252.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)5 ug1.42 ug
253.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)5 ug1.42 ug
254.Fried Chicken Wing (Coated, From Raw)5 ug1.42 ug
255.Fried Chicken Wing (Coated, From Restaurant)5 ug1.42 ug
256.Chicken Wings (Plain, From Other Sources)5 ug1.42 ug
257.Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)5 ug1.42 ug
258.Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)5 ug1.42 ug
259.Fried Dove5 ug1.42 ug
260.Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)5 ug1.42 ug
261.Raw Turkey Drumstick (Retail Parts, Meat Only)4 ug1.13 ug
262.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)4 ug1.13 ug
263.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)3 ug0.85 ug
264.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)3 ug0.85 ug
265.Baked Chicken Breast (Coated, Skin / Coating Eaten)3 ug0.85 ug
266.Baked Chicken Wing (Coated)3 ug0.85 ug
267.Roasted Turkey Thigh (Retail Parts, Meat & Skin)2 ug0.57 ug
268.Chicken Nuggets (Not Further Specified)2 ug0.57 ug
269.Chicken Nuggets (From Restaurant)2 ug0.57 ug
270.Roasted Turkey Thigh (Retail Parts, Meat Only)1 ug0.28 ug
271.Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)1 ug0.28 ug
272.Stewed Turkey Light Or Dark Meat (Skin Eaten)1 ug0.28 ug
273.Cooked Turkey Thigh (Skin Eaten)1 ug0.28 ug
274.Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)1 ug0.28 ug

Lutein + Zeaxanthin Supplements Available Online

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Foods In Other Categories That Contain Lutein + Zeaxanthin

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