We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
We got 54 nutritional values in our nutrition profile for Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for four nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Butyric Acid (4:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
In food category: Poultry Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.5 g | 2.4 g | 48 | 1688 |
| Fiber, total dietary | 300 mg | 85 mg | 13 | 256 |
| Sugars (Total incl. NLEA) | 410 mg | 116.2 mg | 30 | 1635 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 532.4 mg | 414 | 1603 |
| Fatty Acids, total polyunsaturated | 1.2 g | 335.9 mg | 364 | 1432 |
| Fatty Acids, total saturated | 1.5 g | 413.6 mg | 342 | 1637 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 331 | 1220 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 14 | 453 |
| Capric Acid (10:0) | 7 mg | 2 mg | 34 | 525 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 9 | 355 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 18 | 401 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 60 | 703 |
| Myristic Acid (14:0) | 36 mg | 10.2 mg | 132 | 1114 |
| Palmitic Acid (16:0) | 1 g | 294 mg | 333 | 1281 |
| Stearic Acid (18:0) | 336 mg | 95.3 mg | 350 | 1355 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 452.2 mg | 381 | 1642 |
| Palmitoleic Acid (16:1) | 247 mg | 70 mg | 292 | 736 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 123 | 453 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 11 mg | 3.1 mg | 33 | 411 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 26 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 17 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 115 mg | 32.6 mg | 71 | 179 |
| Linoleic Acid (18:2 n-6) | 940 mg | 266.5 mg | 351 | 1466 |
| Linolenic Acid (18:3) | 45 mg | 12.8 mg | 221 | 911 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.1 g | 7.1 g | 122 | 244 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 38 | 428 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 19 µg | 5.4 µg | 37 | 371 |
| Folic Acid | 11 µg | 3.1 µg | 10 | 254 |
| Niacin | 5.6 mg | 1.6 mg | 290 | 648 |
| Riboflavin | 316 µg | 89.6 µg | 54 | 495 |
| Thiamin | 146 µg | 41.4 µg | 63 | 738 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 140 | 679 |
| Vitamin B6 | 408 µg | 115.7 µg | 193 | 573 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 91 | 609 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 11 | 184 |
| Lutein + Zeaxanthin | 122 µg | 34.6 µg | 3 | 912 |
| Phylloquinone | 2.5 µg | 0.7 µg | 65 | 900 |
| Retinol | 19 µg | 5.4 µg | 85 | 462 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 87 | 694 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 10 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 34 | 524 |
| Copper, Cu | 90 µg | 25.5 µg | 111 | 759 |
| Iron, Fe | 1.4 mg | 396.9 µg | 126 | 781 |
| Magnesium, Mg | 22 mg | 6.2 mg | 19 | 328 |
| Phosphorus, P | 194 mg | 55 mg | 92 | 470 |
| Potassium, K | 245 mg | 69.5 mg | 105 | 653 |
| Selenium, Se | 31.8 µg | 9 µg | 72 | 373 |
| Sodium, Na | 469 mg | 133 mg | 94 | 680 |
| Zinc, Zn | 2.3 mg | 654.9 µg | 131 | 682 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 130 mg | 36.9 mg | 50 | 251 |
| Choline | 66.7 mg | 18.9 mg | 146 | 494 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.1 g | 17 g | 185 | 1349 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 187 kcal | 53 kcal | 146 | 501 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
WHOLE FOODS MARKET Organic Whole Chicken Legs
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
40 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 40
Click on a food to explore all of the nutrients it contains.
| Chicken Legs | No of Nutrients |
(Coated, Drumstick & Thigh, Skin / Coating Eaten) | 55 |
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten) | 50 |
(Skin Eaten, Drumstick & Thigh) | 51 |
(Skin Not Eaten, Drumstick & Thigh) | 50 |
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless) | 54 |
(Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless) | 48 |
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin) | 56 |
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin) | 48 |
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless) | 54 |
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin) | 56 |
(Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless) | 48 |
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin) | 56 |
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin) | 48 |
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless) | 54 |
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin) | 56 |
(Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method) | 41 |
(Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method) | 39 |
(Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method) | 51 |
(Skin Eaten, Drumstick & Thigh, Grilled With Sauce) | 57 |
(Skin Eaten, Drumstick & Thigh, Grilled Without Sauce) | 51 |
(Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce) | 56 |
(Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce) | 50 |
(Coated, Drumstick & Thigh, Skin / Coating Eaten) | 54 |
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten) | 50 |
(Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten) | 50 |
(Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten) | 48 |
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten) | 50 |
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten) | 48 |
(Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten) | 51 |
(Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh) | 48 |
(Drumstick & Thigh, Skin Eaten) | 51 |
(Drumstick & Thigh, Skin Not Eaten) | 51 |
(Drumstick & Thigh, Unspecified If Skin Eaten) | 51 |
(Skin Eaten, Drumstick & Thigh) | 41 |
(Skin Not Eaten, Drumstick & Thigh) | 39 |
(Skin Eaten, Drumstick & Thigh) | 51 |
(Skin Not Eaten, Drumstick & Thigh) | 50 |
(Drumstick & Thigh, Skin Eaten) | 51 |
(Drumstick & Thigh, Skin Not Eaten) | 49 |
(Drumstick & Thigh, Unspecified If Skin Eaten) | 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
