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Nutritional Profile of Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)

We got 51 nutritional values in our nutrition profile for Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)

13.4%
22.4%
63.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)

3.7%
5.6%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
158
850
Fatty Acids, total polyunsaturated
2.7 g
751.3 mg
197
978
Fatty Acids, total saturated
3.7 g
1 g
140
1080
Total Lipid (Fat)
13.4 g
3.8 g
127
633
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Capric Acid (10:0)
1 mg
0.3 mg
40
531
Caproic Acid (6:0)
2 mg
0.6 mg
10
356
Caprylic Acid (8:0)
3 mg
0.9 mg
18
401
Lauric Acid (12:0)
7 mg
2 mg
60
703
Myristic Acid (14:0)
74 mg
21 mg
95
1076
Palmitic Acid (16:0)
2.9 g
810.8 mg
118
788
Stearic Acid (18:0)
711 mg
201.6 mg
172
982
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
16
209
Oleic Acid (18:1)
4.7 g
1.3 g
154
954
Palmitoleic Acid (16:1)
833 mg
236.2 mg
80
225
Paullinic Acid (20:1)
65 mg
18.4 mg
79
409
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
39
417
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
27
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
13
330
Eicosatetraenoic Acid, ETA (20:4)
91 mg
25.8 mg
93
203
Linoleic Acid (18:2 n-6)
2.4 g
669 mg
184
939
Linolenic Acid (18:3)
114 mg
32.3 mg
160
842
Parinaric Acid (18:4)
2 mg
0.6 mg
12
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.4 g
6.4 g
175
304
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
59
451
Folate, food
4 µg
1.1 µg
43
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
5.1 mg
1.4 mg
351
738
Riboflavin
159 µg
45.1 µg
196
652
Thiamin
81 µg
23 µg
120
803
Vitamin B12
0.4 µg
0.1 µg
147
686
Vitamin B6
367 µg
104 µg
223
614
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
108
626
Lutein + Zeaxanthin
17 µg
4.8 µg
54
1017
Phylloquinone
0.3 µg
0.1 µg
82
922
Retinol
14 µg
4 µg
90
467
Vitamin A, RAE
14 µg
4 µg
92
699
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
45
539
Copper, Cu
52 µg
14.7 µg
149
797
Iron, Fe
1.1 mg
309 µg
157
812
Magnesium, Mg
22 mg
6.2 mg
19
328
Phosphorus, P
182 mg
51.6 mg
104
482
Potassium, K
237 mg
67.2 mg
113
661
Selenium, Se
26.3 µg
7.5 µg
124
428
Sodium, Na
396 mg
112.3 mg
147
753
Zinc, Zn
1.9 mg
535.8 µg
170
724
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
135 mg
38.3 mg
45
246
Choline
64.8 mg
18.4 mg
161
513
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.2 g
17.9 g
137
1257
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
211 kcal
59.8 kcal
123
477
Figure 3. Nutritional profile of stewed chicken legs (drumstick & thigh, skin eaten) with 51 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Cooked28.4 g1.0 oz
1 Small Leg130.0 g4.6 oz
1 Cup, Cooked, Diced135.0 g4.8 oz
1 Medium Leg155.0 g5.5 oz
1 Leg Quarter (yield After Cooking, Bone Removed)155.0 g5.5 oz
1 Leg, NS As To Size155.0 g5.5 oz
1 Large Leg200.0 g7.1 oz
Figure 4. Common serving sizes of stewed chicken legs (drumstick & thigh, skin eaten)

40 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 40

Click on a food to explore all of the nutrients it contains.

Chicken LegsNo of
Nutrients
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
55
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
50
(Skin Eaten, Drumstick & Thigh)
51
(Skin Not Eaten, Drumstick & Thigh)
50
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)
48
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)
56
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)
48
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
56
(Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)
48
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)
56
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)
48
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
56
(Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)
41
(Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)
39
(Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)
51
(Skin Eaten, Drumstick & Thigh, Grilled With Sauce)
57
(Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)
51
(Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)
56
(Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)
50
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
54
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
50
(Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)
50
(Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)
48
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)
50
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)
48
(Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)
51
(Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)
48
(Drumstick & Thigh, Skin Eaten)
51
(Drumstick & Thigh, Skin Not Eaten)
51
(Drumstick & Thigh, Unspecified If Skin Eaten)
51
(Skin Eaten, Drumstick & Thigh)
41
(Skin Not Eaten, Drumstick & Thigh)
39
(Skin Eaten, Drumstick & Thigh)
51
(Skin Not Eaten, Drumstick & Thigh)
50
(Drumstick & Thigh, Skin Not Eaten)
49
(Drumstick & Thigh, Unspecified If Skin Eaten)
45
Figure 5. Similar poultry products 1 to 40.

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