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Nutritional Profile of Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)

We got 45 nutritional values in our nutrition profile for Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)

7.5%
25.1%
66.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)

2%
2.8%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
792.1 mg
346
1385
Fatty Acids, total polyunsaturated
1.7 g
468.9 mg
306
1215
Fatty Acids, total saturated
2 g
574.1 mg
283
1438
Total Lipid (Fat)
7.5 g
2.1 g
260
999
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
1 mg
0.3 mg
20
403
Lauric Acid (12:0)
18 mg
5.1 mg
50
692
Myristic Acid (14:0)
49 mg
13.9 mg
119
1101
Palmitic Acid (16:0)
1.4 g
407.4 mg
282
1150
Stearic Acid (18:0)
464 mg
131.5 mg
292
1228
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
657.4 mg
322
1444
Palmitoleic Acid (16:1)
401 mg
113.7 mg
219
582
Paullinic Acid (20:1)
36 mg
10.2 mg
108
438
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
33 mg
9.4 mg
17
389
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
17
177
Eicosapentaenoic Acid, EPA (20:5 n-3)
8 mg
2.3 mg
12
329
Eicosatetraenoic Acid, ETA (20:4)
103 mg
29.2 mg
81
191
Linoleic Acid (18:2 n-6)
1.4 g
389.8 mg
296
1202
Linolenic Acid (18:3)
66 mg
18.7 mg
205
890
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.1 g
7.1 g
121
243
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
57
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
50
388
Niacin
5 mg
1.4 mg
359
749
Riboflavin
194 µg
55 µg
162
617
Thiamin
64 µg
18.1 µg
137
820
Vitamin B12
0.3 µg
0.1 µg
164
705
Vitamin B6
245 µg
69.5 µg
287
736
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
100
618
Phylloquinone
3 µg
0.9 µg
60
895
Retinol
15 µg
4.3 µg
89
466
Vitamin A, RAE
15 µg
4.3 µg
91
698
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
45
539
Copper, Cu
69 µg
19.6 µg
132
780
Iron, Fe
1.3 mg
354.4 µg
141
796
Magnesium, Mg
21 mg
6 mg
20
332
Phosphorus, P
159 mg
45.1 mg
127
505
Potassium, K
210 mg
59.5 mg
140
688
Selenium, Se
20.7 µg
5.9 µg
177
484
Sodium, Na
431 mg
122.2 mg
124
718
Zinc, Zn
2.6 mg
728.6 µg
108
656
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
101 mg
28.6 mg
78
280
Choline
68.5 mg
19.4 mg
134
476
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.9 g
19 g
88
1123
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
173 kcal
49 kcal
160
515
Figure 3. Nutritional profile of stewed chicken legs (drumstick & thigh, unspecified if skin eaten) with 45 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Whole Foods Market Organic Whole Chicken Legs

Whole Foods Market Organic Whole Chicken Legs available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

40 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 40

Click on a food to explore all of the nutrients it contains.

Chicken LegsNo of
Nutrients
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
55
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
50
(Skin Eaten, Drumstick & Thigh)
51
(Skin Not Eaten, Drumstick & Thigh)
50
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)
48
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)
56
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)
48
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
56
(Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)
48
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)
56
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)
48
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
56
(Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)
41
(Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)
39
(Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)
51
(Skin Eaten, Drumstick & Thigh, Grilled With Sauce)
57
(Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)
51
(Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)
56
(Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)
50
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
54
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
50
(Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)
50
(Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)
48
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)
50
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)
48
(Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)
51
(Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)
48
(Drumstick & Thigh, Skin Eaten)
51
(Drumstick & Thigh, Skin Not Eaten)
51
(Drumstick & Thigh, Unspecified If Skin Eaten)
51
(Skin Eaten, Drumstick & Thigh)
41
(Skin Not Eaten, Drumstick & Thigh)
39
(Skin Eaten, Drumstick & Thigh)
51
(Skin Not Eaten, Drumstick & Thigh)
50
(Drumstick & Thigh, Skin Eaten)
51
(Drumstick & Thigh, Skin Not Eaten)
49
Figure 4. Similar poultry products 1 to 40.

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