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Nutritional Profile of Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)

We got 49 nutritional values in our nutrition profile for Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)

7.5%
24.1%
67.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)

2%
3%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
847.7 mg
331
1342
Fatty Acids, total polyunsaturated
1.4 g
402.6 mg
331
1299
Fatty Acids, total saturated
2 g
575.5 mg
282
1437
Total Lipid (Fat)
7.5 g
2.1 g
260
999
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Caproic Acid (6:0)
2 mg
0.6 mg
10
356
Caprylic Acid (8:0)
2 mg
0.6 mg
19
402
Lauric Acid (12:0)
4 mg
1.1 mg
63
706
Myristic Acid (14:0)
39 mg
11.1 mg
129
1111
Palmitic Acid (16:0)
1.5 g
436.6 mg
268
1121
Stearic Acid (18:0)
425 mg
120.5 mg
311
1267
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
2.5 g
705.9 mg
309
1405
Palmitoleic Acid (16:1)
450 mg
127.6 mg
197
533
Paullinic Acid (20:1)
28 mg
7.9 mg
116
446
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
40
418
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
29
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
13
330
Eicosatetraenoic Acid, ETA (20:4)
83 mg
23.5 mg
101
211
Linoleic Acid (18:2 n-6)
1.2 g
345.9 mg
315
1286
Linolenic Acid (18:3)
60 mg
17 mg
209
896
Parinaric Acid (18:4)
1 mg
0.3 mg
13
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.1 g
6.8 g
142
265
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
58
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
5.4 mg
1.5 mg
312
679
Riboflavin
180 µg
51 µg
176
631
Thiamin
87 µg
24.7 µg
114
797
Vitamin B12
0.4 µg
0.1 µg
148
687
Vitamin B6
407 µg
115.4 µg
194
574
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
108
626
Phylloquinone
0.3 µg
0.1 µg
82
922
Retinol
8 µg
2.3 µg
96
473
Vitamin A, RAE
8 µg
2.3 µg
98
705
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
45
539
Copper, Cu
54 µg
15.3 µg
147
795
Iron, Fe
1.1 mg
320.3 µg
153
808
Magnesium, Mg
24 mg
6.8 mg
16
323
Phosphorus, P
193 mg
54.7 mg
93
471
Potassium, K
253 mg
71.7 mg
97
645
Selenium, Se
28.5 µg
8.1 µg
102
406
Sodium, Na
399 mg
113.1 mg
145
750
Zinc, Zn
2.1 mg
601 µg
149
701
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
134 mg
38 mg
46
247
Choline
69.2 mg
19.6 mg
130
469
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.5 g
19.1 g
81
1107
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
167 kcal
47.3 kcal
166
521
Figure 3. Nutritional profile of stewed chicken legs (drumstick & thigh, skin not eaten) with 49 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Cooked28.4 g1.0 oz
1 Small Leg110.0 g3.9 oz
1 Medium Leg130.0 g4.6 oz
1 Leg Quarter (yield After Cooking, Bone And Skin Removed)130.0 g4.6 oz
1 Leg, NS As To Size130.0 g4.6 oz
1 Cup, Cooked, Diced135.0 g4.8 oz
1 Large Leg170.0 g6.0 oz
Figure 4. Common serving sizes of stewed chicken legs (drumstick & thigh, skin not eaten)

40 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 40

Click on a food to explore all of the nutrients it contains.

Chicken LegsNo of
Nutrients
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
55
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
50
(Skin Eaten, Drumstick & Thigh)
51
(Skin Not Eaten, Drumstick & Thigh)
50
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)
48
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)
56
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)
48
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
56
(Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)
48
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)
56
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)
48
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
56
(Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)
41
(Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)
39
(Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)
51
(Skin Eaten, Drumstick & Thigh, Grilled With Sauce)
57
(Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)
51
(Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)
56
(Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)
50
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
54
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
50
(Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)
50
(Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)
48
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)
50
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)
48
(Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)
51
(Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)
48
(Drumstick & Thigh, Skin Eaten)
51
(Drumstick & Thigh, Skin Not Eaten)
51
(Drumstick & Thigh, Unspecified If Skin Eaten)
51
(Skin Eaten, Drumstick & Thigh)
41
(Skin Not Eaten, Drumstick & Thigh)
39
(Skin Eaten, Drumstick & Thigh)
51
(Skin Not Eaten, Drumstick & Thigh)
50
(Drumstick & Thigh, Skin Eaten)
51
(Drumstick & Thigh, Unspecified If Skin Eaten)
45
Figure 5. Similar poultry products 1 to 40.

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