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Nutritional Profile of Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)

We got 55 nutritional values in our nutrition profile for Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)

3.9%
13.4%
21%
60.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)

3.4%
5.6%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)

In food category: Poultry Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.9 g
1.1 g
84
2131
Fiber, total dietary
200 mg
56.7 mg
14
257
Sugars (Total incl. NLEA)
70 mg
19.8 mg
44
1669
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
162
856
Fatty Acids, total polyunsaturated
3.2 g
895.8 mg
147
871
Fatty Acids, total saturated
3.4 g
969.6 mg
158
1129
Total Lipid (Fat)
13.4 g
3.8 g
127
633
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Capric Acid (10:0)
2 mg
0.6 mg
39
530
Caproic Acid (6:0)
1 mg
0.3 mg
11
357
Caprylic Acid (8:0)
2 mg
0.6 mg
19
402
Lauric Acid (12:0)
6 mg
1.7 mg
61
704
Myristic Acid (14:0)
63 mg
17.9 mg
106
1087
Palmitic Acid (16:0)
2.6 g
742.8 mg
142
839
Stearic Acid (18:0)
674 mg
191.1 mg
190
1018
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
4.8 g
1.4 g
143
937
Palmitoleic Acid (16:1)
703 mg
199.3 mg
118
312
Paullinic Acid (20:1)
64 mg
18.1 mg
80
410
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
39
417
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
27
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
15
332
Eicosatetraenoic Acid, ETA (20:4)
88 mg
24.9 mg
96
206
Linoleic Acid (18:2 n-6)
2.8 g
791 mg
148
843
Linolenic Acid (18:3)
202 mg
57.3 mg
95
754
Parinaric Acid (18:4)
2 mg
0.6 mg
12
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21 g
6 g
197
336
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
46
437
Folate, food
5 µg
1.4 µg
42
284
Folate, total
13 µg
3.7 µg
43
379
Folic Acid
7 µg
2 µg
14
258
Niacin
5.2 mg
1.5 mg
334
709
Riboflavin
198 µg
56.1 µg
158
613
Thiamin
121 µg
34.3 µg
84
763
Vitamin B12
0.4 µg
0.1 µg
152
692
Vitamin B6
355 µg
100.6 µg
232
626
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
84
602
Lutein + Zeaxanthin
16 µg
4.5 µg
55
1018
Phylloquinone
5.3 µg
1.5 µg
40
871
Retinol
13 µg
3.7 µg
91
468
Vitamin A, RAE
13 µg
3.7 µg
93
700
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
43
536
Copper, Cu
67 µg
19 µg
134
782
Iron, Fe
1.2 mg
343 µg
145
800
Magnesium, Mg
21 mg
6 mg
20
332
Phosphorus, P
189 mg
53.6 mg
97
475
Potassium, K
226 mg
64.1 mg
124
672
Selenium, Se
24.5 µg
6.9 µg
142
446
Sodium, Na
428 mg
121.3 mg
126
721
Zinc, Zn
1.8 mg
504.6 µg
180
735
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
117 mg
33.2 mg
62
264
Choline
61.2 mg
17.3 mg
190
548
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.7 g
17.2 g
176
1329
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
226 kcal
64.1 kcal
108
462
Figure 3. Nutritional profile of baked chicken legs (coated, drumstick & thigh, skin / coating eaten) with 55 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Cooked28.4 g1.0 oz
1 Cup, Cooked, Diced135.0 g4.8 oz
1 Small Leg165.0 g5.8 oz
1 Leg, NS As To Size195.0 g6.9 oz
1 Medium Leg195.0 g6.9 oz
1 Leg Quarter (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Large Leg250.0 g8.8 oz
Figure 4. Common serving sizes of baked chicken legs (coated, drumstick & thigh, skin / coating eaten)

40 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 40

Click on a food to explore all of the nutrients it contains.

Chicken LegsNo of
Nutrients
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
50
(Skin Eaten, Drumstick & Thigh)
51
(Skin Not Eaten, Drumstick & Thigh)
50
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)
48
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)
56
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)
48
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
56
(Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)
48
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)
56
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)
48
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
56
(Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)
41
(Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)
39
(Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)
51
(Skin Eaten, Drumstick & Thigh, Grilled With Sauce)
57
(Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)
51
(Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)
56
(Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)
50
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
54
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
50
(Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)
50
(Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)
48
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)
50
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)
48
(Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)
51
(Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)
48
(Drumstick & Thigh, Skin Eaten)
51
(Drumstick & Thigh, Skin Not Eaten)
51
(Drumstick & Thigh, Unspecified If Skin Eaten)
51
(Skin Eaten, Drumstick & Thigh)
41
(Skin Not Eaten, Drumstick & Thigh)
39
(Skin Eaten, Drumstick & Thigh)
51
(Skin Not Eaten, Drumstick & Thigh)
50
(Drumstick & Thigh, Skin Eaten)
51
(Drumstick & Thigh, Skin Not Eaten)
49
(Drumstick & Thigh, Unspecified If Skin Eaten)
45
Figure 5. Similar poultry products 1 to 40.

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