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Nutritional Profile of Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)

We got 48 nutritional values in our nutrition profile for Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)

8%
27%
63.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)

1.8%
3.1%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
868.6 mg
322
1326
Fatty Acids, total polyunsaturated
2.3 g
665.1 mg
228
1037
Fatty Acids, total saturated
1.8 g
499.5 mg
309
1512
Total Lipid (Fat)
8 g
2.3 g
241
947
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Capric Acid (10:0)
4 mg
1.1 mg
37
528
Caprylic Acid (8:0)
1 mg
0.3 mg
20
403
Lauric Acid (12:0)
4 mg
1.1 mg
63
706
Myristic Acid (14:0)
25 mg
7.1 mg
143
1125
Palmitic Acid (16:0)
1.3 g
360.9 mg
303
1203
Stearic Acid (18:0)
408 mg
115.7 mg
323
1284
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
773.7 mg
288
1351
Palmitoleic Acid (16:1)
286 mg
81.1 mg
267
697
Paullinic Acid (20:1)
34 mg
9.6 mg
110
440
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
35
413
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
24
185
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
17
334
Eicosatetraenoic Acid, ETA (20:4)
123 mg
34.9 mg
64
171
Linoleic Acid (18:2 n-6)
1.9 g
551.7 mg
225
1036
Linolenic Acid (18:3)
186 mg
52.7 mg
103
770
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27 g
7.7 g
82
200
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
60
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
53
392
Niacin
5.9 mg
1.7 mg
252
596
Riboflavin
271 µg
76.8 µg
90
540
Thiamin
88 µg
24.9 µg
113
796
Vitamin B12
0.5 µg
0.1 µg
140
679
Vitamin B6
460 µg
130.4 µg
160
521
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
640 µg
181.4 µg
61
579
Lutein + Zeaxanthin
107 µg
30.3 µg
15
927
Phylloquinone
6.1 µg
1.7 µg
32
862
Retinol
7 µg
2 µg
97
474
Vitamin A, RAE
7 µg
2 µg
99
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
46
540
Copper, Cu
82 µg
23.2 µg
119
767
Iron, Fe
940 µg
266.5 µg
172
828
Magnesium, Mg
21 mg
6 mg
20
332
Phosphorus, P
193 mg
54.7 mg
93
471
Potassium, K
253 mg
71.7 mg
97
645
Selenium, Se
30.8 µg
8.7 µg
79
383
Sodium, Na
537 mg
152.2 mg
58
612
Zinc, Zn
2.5 mg
708.7 µg
115
663
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
126 mg
35.7 mg
54
255
Choline
59.5 mg
16.9 mg
202
564
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.9 g
18.1 g
126
1233
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
185 kcal
52.4 kcal
148
503
Figure 3. Nutritional profile of baked or fried chicken legs (coated, drumstick & thigh, made with fat, skin/coating not eaten, prepared with skin) with 48 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

WHOLE FOODS MARKET Organic Whole Chicken Legs

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

40 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 40

Click on a food to explore all of the nutrients it contains.

Chicken LegsNo of
Nutrients
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
55
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
50
(Skin Eaten, Drumstick & Thigh)
51
(Skin Not Eaten, Drumstick & Thigh)
50
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)
48
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)
56
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
56
(Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)
48
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)
56
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)
48
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)
54
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
56
(Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)
41
(Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)
39
(Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)
51
(Skin Eaten, Drumstick & Thigh, Grilled With Sauce)
57
(Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)
51
(Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)
56
(Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)
50
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
54
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
50
(Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)
50
(Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)
48
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)
50
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)
48
(Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)
51
(Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)
48
(Drumstick & Thigh, Skin Eaten)
51
(Drumstick & Thigh, Skin Not Eaten)
51
(Drumstick & Thigh, Unspecified If Skin Eaten)
51
(Skin Eaten, Drumstick & Thigh)
41
(Skin Not Eaten, Drumstick & Thigh)
39
(Skin Eaten, Drumstick & Thigh)
51
(Skin Not Eaten, Drumstick & Thigh)
50
(Drumstick & Thigh, Skin Eaten)
51
(Drumstick & Thigh, Skin Not Eaten)
49
(Drumstick & Thigh, Unspecified If Skin Eaten)
45
Figure 4. Similar poultry products 1 to 40.

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