We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Cereal Grains and Pasta With Lutein + Zeaxanthin - Care Omnia Nutrition

Image of Yellow Corn (Made With Fat, Cream Style, Unspecified Form) that contains lutein + zeaxanthin
Yellow Corn contains lutein + zeaxanthin

Below we list 100 Cereal Grains and Pasta with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Lutein + Zeaxanthin

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Lutein + Zeaxanthinper 100gper Oz
14.9 mg1.4 mg
23.5 mg989.4 µg
3
(Meatless)
3 mg856.2 µg
42.2 mg632.2 µg
5
(Unspecified If Cooking Fat Added)
2.2 mg629.4 µg
6
(Made With Fat)
2.2 mg612.6 µg
7Two foods with the same rank/nutrient values1.6 mg462.1 µg
(Degermed, Enriched)
(Degermed, Unenriched)
8Five foods with the same rank/nutrient values1.4 mg385.6 µg
(Crude)
(Degermed, Unenriched)
(Whole-Grain)
(Whole-Grain)
9Two foods with the same rank/nutrient values1.2 mg341.9 µg
(Made Without Fat)
(Unspecified If Cooking Fat Added)
101.2 mg330 µg
11
(Made Without Fat)
1.1 mg303.1 µg
12
(Cream Style, From Canned)
949 µg269 µg
13
(Cream Style, Unspecified Color, From Canned)
948 µg268.8 µg
14Two foods with the same rank/nutrient values945 µg267.9 µg
(Cream Style, Unspecified Color, Unspecified Form)
(Cream Style, Unspecified Form)
15Three foods with the same rank/nutrient values930 µg263.7 µg
(Low Sodium, Unspecified If Cooking Fat Added)
(Made With Margarine, Low Sodium)
(Made With Fat, Cream Style, From Canned)
16
(Made With Fat, Cream Style, Unspecified Form)
928 µg263.1 µg
17
(Made Without Fat, Unspecified Color)
901 µg255.4 µg
18
(Made With Oil, Unspecified Color)
876 µg248.3 µg
19Six foods with the same rank/nutrient values875 µg248.1 µg
(Made With Butter, Unspecified Color)
(Made With Margarine, Unspecified Color)
(Unspecified Color, Made With Unspecified Fat)
(Unspecified Color, Unspecified If Cooking Fat Added)
(Made With Margarine)
(Unspecified If Cooking Fat Added)
20798 µg226.2 µg
fig 1. Cereal Grains and Pasta with lutein + zeaxanthin rank 1 to 20

Cereal Grains and Pasta Ranked 21 - 40 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Lutein + Zeaxanthinper 100gper Oz
21
(Plain)
790 µg224 µg
22776 µg220 µg
23Four foods with the same rank/nutrient values775 µg219.7 µg
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
24
(Made Without Fat, Low Sodium)
699 µg198.2 µg
25
(Made Without Fat, From Canned)
695 µg197 µg
26
(Made Without Fat, Unspecified Color, From Canned)
693 µg196.5 µg
27
(Made Without Fat)
682 µg193.3 µg
28Three foods with the same rank/nutrient values680 µg192.8 µg
(Made Without Fat, Unspecified Color, Unspecified Form)
(Made Without Fat, Unspecified Color)
(Made Without Fat, Unspecified Form)
29Three foods with the same rank/nutrient values679 µg192.5 µg
(Low Sodium, Made With Unspecified Fat)
(Made With Butter, Low Sodium)
(Made With Oil, Low Sodium)
30Five foods with the same rank/nutrient values675 µg191.4 µg
(Made With Oil, Unspecified Color, From Canned)
(From Canned, Made With Unspecified Fat)
(Made With Butter, From Canned)
(Made With Oil, From Canned)
(Made With Unspecified Fat, Unspecified Form)
31Six foods with the same rank/nutrient values674 µg191.1 µg
(From Canned, Unspecified Color, Made With Unspecified Fat)
(From Canned, Unspecified Color, Unspecified If Cooking Fat Added)
(Made With Butter, Unspecified Color, From Canned)
(Made With Margarine, Unspecified Color, From Canned)
(From Canned, Unspecified If Cooking Fat Added)
(Made With Margarine, From Canned)
32Seven foods with the same rank/nutrient values662 µg187.7 µg
(Made With Oil, Unspecified Color, Unspecified Form)
(Made With Oil, Unspecified Color)
(Made With Butter)
(Made With Unspecified Fat)
(Made With Oil, Unspecified Form)
(Made With Oil, Unspecified Form)
3314 foods with the same rank/nutrient values661 µg187.4 µg
(Made With Butter, Unspecified Color, Unspecified Form)
(Made With Margarine, Unspecified Color, Unspecified Form)
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)
(Made With Butter, Unspecified Color)
(Made With Margarine, Unspecified Color)
(Unspecified Color, Made With Unspecified Fat)
(Unspecified Color, Unspecified If Cooking Fat Added)
(Made With Margarine)
(Unspecified If Cooking Fat Added)
(Made With Butter, Unspecified Form)
(Made With Butter, Unspecified Form)
(Made With Margarine, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
34644 µg182.6 µg
35
(Made Without Fat)
610 µg172.9 µg
36Three foods with the same rank/nutrient values592 µg167.8 µg
(Made With Butter)
(Made With Unspecified Fat)
37
(From Restaurant)
580 µg164.4 µg
38570 µg161.6 µg
39Three foods with the same rank/nutrient values539 µg152.8 µg
(Stuffed With Cheese, Breaded Or Battered)
(Gluten Free)
40481 µg136.4 µg
fig 2. Cereal Grains and Pasta with lutein + zeaxanthin rank 21 to 40

Cereal Grains and Pasta Ranked 41 - 44 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Lutein + Zeaxanthinper 100gper Oz
41468 µg132.7 µg
42Four foods with the same rank/nutrient values467 µg132.4 µg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
43
(Bulgar With Tomatoes & Parsley)
387 µg109.7 µg
44
(Made Without Fat, From Canned)
367 µg104 µg
fig 3. Cereal Grains and Pasta with lutein + zeaxanthin rank 41 to 44

Foods With Lutein + Zeaxanthin In Other Food Categories

The food categories below have foods that contain lutein + zeaxanthin.

Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.

Food CategoriesNumber of foods
in category
Alcoholic Beverages27
American Indian/Alaska Native Foods13
Baby Foods352
Baked Products700
Beverages193
Breakfast Cereals445
Candy, Sweets or Lollies183
Dairy and Egg Products282
Desserts362
Dressings and Condiments76
Fast Foods794
Finfish and Shellfish Products207
Fruits and Berries402
Legumes and Legume Products144
Meals, Entrees, and Side Dishes1669
Nuts and Seeds102
Pork Products24
Poultry Products273
Restaurant Foods78
Sauces and Gravies144
Sausages and Luncheon Meats17
Snacks312
Soups, Broths, and Stews304
Spices and Herbs47
Vegetables and Vegetable Products1389
fig 4. Food categories with foods that contain Lutein + Zeaxanthin

Healthy wishes from us at,