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Top 100 Cereal Grains and Pasta With Lutein + Zeaxanthin - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Lutein + Zeaxanthin
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 1 | 4.9 mg | 1.4 mg | |
| 2 | (Dry) | 3.5 mg | 989.4 µg |
| 3 | (Meatless) | 3 mg | 856.2 µg |
| 4 | (Enriched) | 2.2 mg | 632.2 µg |
| 5 | (Unspecified If Cooking Fat Added) | 2.2 mg | 629.4 µg |
| 6 | (Made With Fat) | 2.2 mg | 612.6 µg |
| 7 | Two foods with the same rank/nutrient values | 1.6 mg | 462.1 µg |
(Degermed, Enriched) | |||
(Degermed, Unenriched) | |||
| 8 | Five foods with the same rank/nutrient values | 1.4 mg | 385.6 µg |
(Crude) | |||
(Degermed, Unenriched) | |||
(Whole-Grain) | |||
(Whole-Grain) | |||
| 9 | Two foods with the same rank/nutrient values | 1.2 mg | 341.9 µg |
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 10 | (Made With Fat) | 1.2 mg | 330 µg |
| 11 | (Made Without Fat) | 1.1 mg | 303.1 µg |
| 12 | (Cream Style, From Canned) | 949 µg | 269 µg |
| 13 | (Cream Style, Unspecified Color, From Canned) | 948 µg | 268.8 µg |
| 14 | Two foods with the same rank/nutrient values | 945 µg | 267.9 µg |
(Cream Style, Unspecified Color, Unspecified Form) | |||
(Cream Style, Unspecified Form) | |||
| 15 | Three foods with the same rank/nutrient values | 930 µg | 263.7 µg |
(Low Sodium, Unspecified If Cooking Fat Added) | |||
(Made With Margarine, Low Sodium) | |||
(Made With Fat, Cream Style, From Canned) | |||
| 16 | (Made With Fat, Cream Style, Unspecified Form) | 928 µg | 263.1 µg |
| 17 | (Made Without Fat, Unspecified Color) | 901 µg | 255.4 µg |
| 18 | (Made With Oil, Unspecified Color) | 876 µg | 248.3 µg |
| 19 | Six foods with the same rank/nutrient values | 875 µg | 248.1 µg |
(Made With Butter, Unspecified Color) | |||
(Made With Margarine, Unspecified Color) | |||
(Unspecified Color, Made With Unspecified Fat) | |||
(Unspecified Color, Unspecified If Cooking Fat Added) | |||
(Made With Margarine) | |||
(Unspecified If Cooking Fat Added) | |||
| 20 | (Made Without Fat) | 798 µg | 226.2 µg |
Lutein + Zeaxanthin supplements available online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin. Please click on the image or the link below for further details (#ad).
Cereal Grains and Pasta Ranked 21 - 40 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 21 | (Plain) | 790 µg | 224 µg |
| 22 | (Made With Oil) | 776 µg | 220 µg |
| 23 | Four foods with the same rank/nutrient values | 775 µg | 219.7 µg |
(Made With Butter) | |||
(Made With Margarine) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Unspecified Fat) | |||
| 24 | (Made Without Fat, Low Sodium) | 699 µg | 198.2 µg |
| 25 | (Made Without Fat, From Canned) | 695 µg | 197 µg |
| 26 | (Made Without Fat, Unspecified Color, From Canned) | 693 µg | 196.5 µg |
| 27 | (Made Without Fat) | 682 µg | 193.3 µg |
| 28 | Three foods with the same rank/nutrient values | 680 µg | 192.8 µg |
(Made Without Fat, Unspecified Color, Unspecified Form) | |||
(Made Without Fat, Unspecified Color) | |||
(Made Without Fat, Unspecified Form) | |||
| 29 | Three foods with the same rank/nutrient values | 679 µg | 192.5 µg |
(Low Sodium, Made With Unspecified Fat) | |||
(Made With Butter, Low Sodium) | |||
(Made With Oil, Low Sodium) | |||
| 30 | Five foods with the same rank/nutrient values | 675 µg | 191.4 µg |
(Made With Oil, Unspecified Color, From Canned) | |||
(From Canned, Made With Unspecified Fat) | |||
(Made With Butter, From Canned) | |||
(Made With Oil, From Canned) | |||
(Made With Unspecified Fat, Unspecified Form) | |||
| 31 | Six foods with the same rank/nutrient values | 674 µg | 191.1 µg |
(From Canned, Unspecified Color, Made With Unspecified Fat) | |||
(From Canned, Unspecified Color, Unspecified If Cooking Fat Added) | |||
(Made With Butter, Unspecified Color, From Canned) | |||
(Made With Margarine, Unspecified Color, From Canned) | |||
(From Canned, Unspecified If Cooking Fat Added) | |||
(Made With Margarine, From Canned) | |||
| 32 | Seven foods with the same rank/nutrient values | 662 µg | 187.7 µg |
(Made With Oil, Unspecified Color, Unspecified Form) | |||
(Made With Oil, Unspecified Color) | |||
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
(Made With Oil, Unspecified Form) | |||
(Made With Oil, Unspecified Form) | |||
| 33 | 14 foods with the same rank/nutrient values | 661 µg | 187.4 µg |
(Made With Butter, Unspecified Color, Unspecified Form) | |||
(Made With Margarine, Unspecified Color, Unspecified Form) | |||
(Unspecified Color, Unspecified Form, Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form) | |||
(Made With Butter, Unspecified Color) | |||
(Made With Margarine, Unspecified Color) | |||
(Unspecified Color, Made With Unspecified Fat) | |||
(Unspecified Color, Unspecified If Cooking Fat Added) | |||
(Made With Margarine) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Butter, Unspecified Form) | |||
(Made With Butter, Unspecified Form) | |||
(Made With Margarine, Unspecified Form) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
| 34 | 644 µg | 182.6 µg | |
| 35 | (Made Without Fat) | 610 µg | 172.9 µg |
| 36 | Three foods with the same rank/nutrient values | 592 µg | 167.8 µg |
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
| 37 | (From Restaurant) | 580 µg | 164.4 µg |
| 38 | 570 µg | 161.6 µg | |
| 39 | Three foods with the same rank/nutrient values | 539 µg | 152.8 µg |
(Gluten-Free) | |||
(Stuffed With Cheese, Breaded Or Battered) | |||
(Gluten Free) | |||
| 40 | (Made Without Fat) | 481 µg | 136.4 µg |
Cereal Grains and Pasta Ranked 41 - 44 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 41 | (Made With Oil) | 468 µg | 132.7 µg |
| 42 | Four foods with the same rank/nutrient values | 467 µg | 132.4 µg |
(Made With Butter) | |||
(Made With Margarine) | |||
(Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 43 | (Bulgar With Tomatoes & Parsley) | 387 µg | 109.7 µg |
| 44 | (Made Without Fat, From Canned) | 367 µg | 104 µg |
Lutein + Zeaxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin. Please click on the image or the link below for further details (#ad).
Foods With Lutein + Zeaxanthin In Other Food Categories
The food categories below have foods that contain lutein + zeaxanthin.
Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.
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