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Nutritional Profile of Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)

We got 50 nutritional values in our nutrition profile for Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)

17.3%
3.3%
2.8%
75.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)

1.2%
0.9%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.3 g
4.9 g
225
1241
Fiber, total dietary
2.1 g
595.3 mg
67
232
Sugars (Total incl. NLEA)
4.1 g
1.2 g
36
1266
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
877 mg
248.6 mg
128
2033
Fatty Acids, total polyunsaturated
839 mg
237.9 mg
136
1682
Fatty Acids, total saturated
1.2 g
337.6 mg
79
1762
Total Lipid (Fat)
3.3 g
929.9 mg
107
1420
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
56 mg
15.9 mg
24
402
Capric Acid (10:0)
45 mg
12.8 mg
28
487
Caproic Acid (6:0)
35 mg
9.9 mg
21
323
Caprylic Acid (8:0)
21 mg
6 mg
24
383
Lauric Acid (12:0)
47 mg
13.3 mg
35
663
Myristic Acid (14:0)
132 mg
37.4 mg
45
1018
Palmitic Acid (16:0)
597 mg
169.2 mg
83
1685
Stearic Acid (18:0)
240 mg
68 mg
68
1451
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
855 mg
242.4 mg
131
2005
Palmitoleic Acid (16:1)
18 mg
5.1 mg
71
965
Paullinic Acid (20:1)
4 mg
1.1 mg
49
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
786 mg
222.8 mg
144
1614
Linolenic Acid (18:3)
53 mg
15 mg
118
903
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
791 mg
187
1340
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
109
434
Folate, food
21 µg
6 µg
50
268
Folate, total
21 µg
6 µg
90
368
Niacin
1.4 mg
389.2 µg
164
1432
Riboflavin
50 µg
14.2 µg
153
761
Thiamin
83 µg
23.5 µg
177
801
Vitamin B6
197 µg
55.8 µg
65
784
Vitamin C
19.7 mg
5.6 mg
3
426
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
23 µg
6.5 µg
6
441
alpha-Tocopherol
460 µg
130.4 µg
70
597
beta-Carotene
115 µg
32.6 µg
12
1051
beta-Cryptoxanthin
123 µg
34.9 µg
5
73
Lutein + Zeaxanthin
775 µg
219.7 µg
23
441
Phylloquinone
3.6 µg
1 µg
57
889
Retinol
21 µg
6 µg
39
460
Vitamin A, RAE
36 µg
10.2 µg
33
676
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
87
556
Copper, Cu
51 µg
14.5 µg
168
798
Iron, Fe
440 µg
124.7 µg
181
882
Magnesium, Mg
22 mg
6.2 mg
91
328
Phosphorus, P
63 mg
17.9 mg
136
609
Potassium, K
200 mg
56.7 mg
80
698
Selenium, Se
0.2 µg
0.1 µg
157
697
Sodium, Na
258 mg
73.1 mg
77
891
Zinc, Zn
500 µg
141.7 µg
143
872
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
40
377
Choline
24 mg
6.8 mg
58
916
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.4 g
21.4 g
52
857
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
97 kcal
27.5 kcal
151
591
Figure 3. Nutritional profile of cooked corn with red or green peppers (unspecified if cooking fat added) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Corn With Red Or Green Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup183.0 g6.5 oz
Figure 4. Common serving sizes of cooked corn with red or green peppers (unspecified if cooking fat added)

4 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 4

Click on a food to explore all of the nutrients it contains.

Corn With Red Or Green PeppersNo of
Nutrients
50
47
42
40
Figure 5. Similar cereal grains and pasta 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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