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Nutritional Profile of Cooked Corn With Red Or Green Peppers (Made With Margarine)

We got 47 nutritional values in our nutrition profile for Cooked Corn With Red Or Green Peppers (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Corn With Red Or Green Peppers (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Corn With Red Or Green Peppers (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Corn With Red Or Green Peppers (Made With Margarine)

17.3%
2.9%
2.8%
75.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Corn With Red Or Green Peppers (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Corn With Red Or Green Peppers (Made With Margarine)

0.5%
0.9%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Corn With Red Or Green Peppers (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Corn With Red Or Green Peppers (Made With Margarine)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.3 g
4.9 g
224
1240
Fiber, total dietary
2.1 g
595.3 mg
67
232
Sugars (Total incl. NLEA)
4.1 g
1.2 g
36
1266
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
852 mg
241.5 mg
130
2052
Fatty Acids, total polyunsaturated
1.3 g
355.5 mg
96
1392
Fatty Acids, total saturated
509 mg
144.3 mg
137
2315
Total Lipid (Fat)
2.9 g
830.6 mg
124
1455
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
55
530
Lauric Acid (12:0)
6 mg
1.7 mg
61
704
Myristic Acid (14:0)
5 mg
1.4 mg
86
1145
Palmitic Acid (16:0)
331 mg
93.8 mg
153
1949
Stearic Acid (18:0)
150 mg
42.5 mg
96
1541
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
844 mg
239.3 mg
132
2013
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
6 mg
1.7 mg
47
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
328.6 mg
95
1313
Linolenic Acid (18:3)
95 mg
26.9 mg
92
861
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
785.3 mg
188
1342
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
109
434
Folate, food
21 µg
6 µg
50
268
Folate, total
21 µg
6 µg
90
368
Niacin
1.4 mg
389 µg
165
1433
Riboflavin
50 µg
14.2 µg
153
761
Thiamin
83 µg
23.5 µg
177
801
Vitamin B6
264 µg
74.8 µg
49
717
Vitamin C
19.7 mg
5.6 mg
3
426
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
23 µg
6.5 µg
6
441
alpha-Tocopherol
790 µg
224 µg
46
564
beta-Carotene
123 µg
34.9 µg
11
1043
beta-Cryptoxanthin
123 µg
34.9 µg
5
73
Lutein + Zeaxanthin
775 µg
219.7 µg
23
441
Phylloquinone
5.3 µg
1.5 µg
50
871
Retinol
23 µg
6.5 µg
37
458
Vitamin A, RAE
39 µg
11.1 µg
30
673
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
87
556
Copper, Cu
51 µg
14.5 µg
168
798
Iron, Fe
440 µg
124.7 µg
181
882
Magnesium, Mg
22 mg
6.2 mg
91
328
Phosphorus, P
62 mg
17.6 mg
137
610
Potassium, K
200 mg
56.7 mg
80
698
Selenium, Se
0.2 µg
0.1 µg
157
697
Sodium, Na
259 mg
73.4 mg
76
890
Zinc, Zn
490 µg
138.9 µg
144
874
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.8 mg
6.7 mg
59
918
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.8 g
21.5 g
48
842
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
94 kcal
26.6 kcal
154
594
Figure 3. Nutritional profile of cooked corn with red or green peppers (made with margarine) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Corn With Red Or Green Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Corn With Red Or Green Peppers (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup183.0 g6.5 oz
Figure 4. Common serving sizes of cooked corn with red or green peppers (made with margarine)

4 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 4

Click on a food to explore all of the nutrients it contains.

Corn With Red Or Green PeppersNo of
Nutrients
50
42
40
(Unspecified If Cooking Fat Added)
50
Figure 5. Similar cereal grains and pasta 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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