We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Corn With Red Or Green Peppers (Made With Oil)

We got 42 nutritional values in our nutrition profile for Cooked Corn With Red Or Green Peppers (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Vitamin C (Water-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

beta-Carotene (Fat-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Corn With Red Or Green Peppers (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Corn With Red Or Green Peppers (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Corn With Red Or Green Peppers (Made With Oil)

17.3%

2.8%

74.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Corn With Red Or Green Peppers (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Corn With Red Or Green Peppers (Made With Oil)

0.5%

1.5%

1.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Corn With Red Or Green Peppers (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Corn With Red Or Green Peppers (Made With Oil)

In food category: Cereal Grains and Pasta

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	17.3 g	4.9 g	224	1240
Fiber, total dietary	2.1 g	595.3 mg	67	232
Sugars (Total incl. NLEA)	4.1 g	1.2 g	36	1266
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.5 g	412.8 mg	72	1741
Fatty Acids, total polyunsaturated	1.6 g	461.8 mg	68	1224
Fatty Acids, total saturated	537 mg	152.2 mg	131	2290
Total Lipid (Fat)	4 g	1.1 g	81	1351
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	417 mg	118.2 mg	123	1864
Stearic Acid (18:0)	100 mg	28.3 mg	115	1591
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.4 g	406.5 mg	73	1702
Palmitoleic Acid (16:1)	10 mg	2.8 mg	79	973
Paullinic Acid (20:1)	11 mg	3.1 mg	42	463
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.5 g	417.6 mg	69	1166
Linolenic Acid (18:3)	157 mg	44.5 mg	57	799
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.8 g	785.3 mg	188	1342
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	21 µg	6 µg	109	434
Folate, food	21 µg	6 µg	50	268
Folate, total	21 µg	6 µg	90	368
Niacin	1.4 mg	389.2 µg	164	1432
Riboflavin	49 µg	13.9 µg	154	762
Thiamin	83 µg	23.5 µg	177	801
Vitamin B6	154 µg	43.7 µg	80	827
Vitamin C	19.7 mg	5.6 mg	3	426
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	23 µg	6.5 µg	6	441
alpha-Tocopherol	500 µg	141.7 µg	68	593
beta-Carotene	105 µg	29.8 µg	17	1061
beta-Cryptoxanthin	124 µg	35.2 µg	4	72
Lutein + Zeaxanthin	776 µg	220 µg	22	440
Phylloquinone	5.6 µg	1.6 µg	49	867
Vitamin A, RAE	15 µg	4.3 µg	53	698
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	4 mg	1.1 mg	88	559
Copper, Cu	51 µg	14.5 µg	168	798
Iron, Fe	440 µg	124.7 µg	181	882
Magnesium, Mg	22 mg	6.2 mg	91	328
Phosphorus, P	62 mg	17.6 mg	137	610
Potassium, K	200 mg	56.7 mg	80	698
Selenium, Se	0.2 µg	0.1 µg	157	697
Sodium, Na	240 mg	68 mg	92	909
Zinc, Zn	500 µg	141.7 µg	143	872
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	23.6 mg	6.7 mg	60	920
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74.8 g	21.2 g	62	886
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	103 kcal	29.2 kcal	145	585

Figure 3. Nutritional profile of cooked corn with red or green peppers (made with oil) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Corn With Red Or Green Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Del Monte Fiesta Corn - Seasoned with red and... available on Amazon — Del Monte Fiesta Corn - Seasoned with red and...

Amazon Fresh, Diced Green Chili Peppers, Mild... available on Amazon — Amazon Fresh, Diced Green Chili Peppers, Mild...

Del Monte, Whole Kernel, Southwest Corn with ... available on Amazon — Del Monte, Whole Kernel, Southwest Corn with ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Corn With Red Or Green Peppers (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	183.0 g	6.5 oz

Figure 4. Common serving sizes of cooked corn with red or green peppers (made with oil)

4 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 4

Click on a food to explore all of the nutrients it contains.

Corn With Red Or Green Peppers	No of Nutrients
Cooked Corn With Red Or Green Peppers (Made With Butter)	50
Cooked Corn With Red Or Green Peppers (Made With Margarine)	47
Cooked Corn With Red Or Green Peppers (Made Without Fat)	40
Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)	50

Figure 5. Similar cereal grains and pasta 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,