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Nutritional Profile of Cooked Corn With Red Or Green Peppers (Made With Butter)

We got 50 nutritional values in our nutrition profile for Cooked Corn With Red Or Green Peppers (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Corn With Red Or Green Peppers (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Corn With Red Or Green Peppers (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Corn With Red Or Green Peppers (Made With Butter)

17.3%
3.5%
2.8%
75.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Corn With Red Or Green Peppers (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Corn With Red Or Green Peppers (Made With Butter)

1.6%
0.9%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Corn With Red Or Green Peppers (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Corn With Red Or Green Peppers (Made With Butter)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.3 g
4.9 g
226
1242
Fiber, total dietary
2.1 g
595.3 mg
67
232
Sugars (Total incl. NLEA)
4.1 g
1.2 g
36
1266
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
896 mg
254 mg
127
2016
Fatty Acids, total polyunsaturated
566 mg
160.5 mg
178
1949
Fatty Acids, total saturated
1.6 g
467.2 mg
54
1548
Total Lipid (Fat)
3.5 g
1 g
97
1395
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
94 mg
26.6 mg
13
364
Capric Acid (10:0)
73 mg
20.7 mg
18
459
Caproic Acid (6:0)
58 mg
16.4 mg
14
300
Caprylic Acid (8:0)
35 mg
9.9 mg
15
369
Lauric Acid (12:0)
75 mg
21.3 mg
23
635
Myristic Acid (14:0)
216 mg
61.2 mg
26
934
Palmitic Acid (16:0)
775 mg
219.7 mg
61
1511
Stearic Acid (18:0)
301 mg
85.3 mg
53
1390
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
865 mg
245.2 mg
130
1995
Palmitoleic Acid (16:1)
28 mg
7.9 mg
61
955
Paullinic Acid (20:1)
3 mg
0.9 mg
50
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
542 mg
153.7 mg
181
1854
Linolenic Acid (18:3)
25 mg
7.1 mg
139
931
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
791 mg
187
1340
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
109
434
Folate, food
21 µg
6 µg
50
268
Folate, total
21 µg
6 µg
90
368
Niacin
1.4 mg
389.2 µg
164
1432
Riboflavin
50 µg
14.2 µg
153
761
Thiamin
83 µg
23.5 µg
177
801
Vitamin B6
154 µg
43.7 µg
80
827
Vitamin C
19.7 mg
5.6 mg
3
426
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
23 µg
6.5 µg
6
441
alpha-Tocopherol
240 µg
68 µg
92
619
beta-Carotene
110 µg
31.2 µg
14
1056
beta-Cryptoxanthin
123 µg
34.9 µg
5
73
Lutein + Zeaxanthin
775 µg
219.7 µg
23
441
Phylloquinone
2.6 µg
0.7 µg
66
899
Retinol
20 µg
5.7 µg
40
461
Vitamin A, RAE
35 µg
9.9 µg
34
677
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
87
556
Copper, Cu
51 µg
14.5 µg
168
798
Iron, Fe
440 µg
124.7 µg
181
882
Magnesium, Mg
22 mg
6.2 mg
91
328
Phosphorus, P
63 mg
17.9 mg
136
609
Potassium, K
200 mg
56.7 mg
80
698
Selenium, Se
0.2 µg
0.1 µg
157
697
Sodium, Na
258 mg
73.1 mg
77
891
Zinc, Zn
500 µg
141.7 µg
143
872
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
38
375
Choline
24.1 mg
6.8 mg
57
915
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.1 g
21.3 g
56
868
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
99 kcal
28.1 kcal
149
589
Figure 3. Nutritional profile of cooked corn with red or green peppers (made with butter) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Corn With Red Or Green Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Corn With Red Or Green Peppers (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup183.0 g6.5 oz
Figure 4. Common serving sizes of cooked corn with red or green peppers (made with butter)

4 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 4

Click on a food to explore all of the nutrients it contains.

Corn With Red Or Green PeppersNo of
Nutrients
47
42
40
(Unspecified If Cooking Fat Added)
50
Figure 5. Similar cereal grains and pasta 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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