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Nutritional Profile of Cooked Corn With Red Or Green Peppers (Made Without Fat)

We got 40 nutritional values in our nutrition profile for Cooked Corn With Red Or Green Peppers (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Corn With Red Or Green Peppers (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Corn With Red Or Green Peppers (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Corn With Red Or Green Peppers (Made Without Fat)

17.8%
1.2%
2.9%
76.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Corn With Red Or Green Peppers (Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Corn With Red Or Green Peppers (Made Without Fat)

0.2%
0.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Corn With Red Or Green Peppers (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Corn With Red Or Green Peppers (Made Without Fat)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.8 g
5 g
220
1217
Fiber, total dietary
2.1 g
595.3 mg
67
232
Sugars (Total incl. NLEA)
4.2 g
1.2 g
35
1254
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
294 mg
83.3 mg
190
2563
Fatty Acids, total polyunsaturated
492 mg
139.5 mg
192
2023
Fatty Acids, total saturated
160 mg
45.4 mg
217
2647
Total Lipid (Fat)
1.2 g
343 mg
203
1627
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
149 mg
42.2 mg
209
2127
Stearic Acid (18:0)
11 mg
3.1 mg
165
1680
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
294 mg
83.3 mg
189
2530
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
477 mg
135.2 mg
199
1917
Linolenic Acid (18:3)
16 mg
4.5 mg
148
940
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
808 mg
182
1334
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
109
434
Folate, food
21 µg
6 µg
50
268
Folate, total
21 µg
6 µg
90
368
Niacin
1.4 mg
400.6 µg
162
1423
Riboflavin
51 µg
14.5 µg
152
760
Thiamin
85 µg
24.1 µg
176
799
Vitamin B6
158 µg
44.8 µg
77
823
Vitamin C
20.3 mg
5.8 mg
2
421
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
24 µg
6.8 µg
5
440
alpha-Tocopherol
180 µg
51 µg
98
625
beta-Carotene
108 µg
30.6 µg
16
1058
beta-Cryptoxanthin
127 µg
36 µg
3
71
Lutein + Zeaxanthin
798 µg
226.2 µg
20
432
Phylloquinone
2.4 µg
0.7 µg
68
901
Vitamin A, RAE
15 µg
4.3 µg
53
698
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
88
559
Copper, Cu
52 µg
14.7 µg
167
797
Iron, Fe
450 µg
127.6 µg
180
881
Magnesium, Mg
22 mg
6.2 mg
91
328
Phosphorus, P
64 mg
18.1 mg
135
608
Potassium, K
205 mg
58.1 mg
76
693
Selenium, Se
0.2 µg
0.1 µg
157
697
Sodium, Na
247 mg
70 mg
86
902
Zinc, Zn
510 µg
144.6 µg
142
871
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
24.2 mg
6.9 mg
56
914
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.9 g
21.8 g
37
798
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
81 kcal
23 kcal
166
608
Figure 3. Nutritional profile of cooked corn with red or green peppers (made without fat) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Corn With Red Or Green Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Corn With Red Or Green Peppers (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup178.0 g6.3 oz
Figure 4. Common serving sizes of cooked corn with red or green peppers (made without fat)

4 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 4

Click on a food to explore all of the nutrients it contains.

Corn With Red Or Green PeppersNo of
Nutrients
50
47
42
(Unspecified If Cooking Fat Added)
50
Figure 5. Similar cereal grains and pasta 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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