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Nutritional Profile of Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)

Image of Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)
Yellow Corn

We got 51 nutritional values in our nutrition profile for Canned Yellow Corn (Low Sodium, Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)

14.5%
3.5%
2%
79.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)

0.9%
1.2%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.5 g
4.1 g
236
1367
Fiber, total dietary
1.8 g
510.3 mg
70
237
Sugars (Total incl. NLEA)
4.3 g
1.2 g
32
1243
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
328.9 mg
95
1859
Fatty Acids, total polyunsaturated
1.1 g
306.2 mg
108
1488
Fatty Acids, total saturated
858 mg
243.2 mg
93
2000
Total Lipid (Fat)
3.5 g
1 g
96
1394
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
32
428
Capric Acid (10:0)
24 mg
6.8 mg
37
508
Caproic Acid (6:0)
19 mg
5.4 mg
29
339
Caprylic Acid (8:0)
11 mg
3.1 mg
31
393
Lauric Acid (12:0)
25 mg
7.1 mg
43
685
Myristic Acid (14:0)
71 mg
20.1 mg
58
1079
Palmitic Acid (16:0)
474 mg
134.4 mg
103
1807
Stearic Acid (18:0)
180 mg
51 mg
84
1511
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
320.3 mg
97
1822
Palmitoleic Acid (16:1)
15 mg
4.3 mg
74
968
Paullinic Acid (20:1)
8 mg
2.3 mg
45
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
975 mg
276.4 mg
110
1433
Linolenic Acid (18:3)
106 mg
30.1 mg
84
850
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
578.3 mg
224
1415
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
93
417
Folate, food
38 µg
10.8 µg
33
251
Folate, total
38 µg
10.8 µg
73
347
Niacin
923 µg
261.7 µg
223
1642
Riboflavin
16 µg
4.5 µg
177
795
Thiamin
15 µg
4.3 µg
215
869
Vitamin B6
56 µg
15.9 µg
155
925
Vitamin C
2.4 mg
680.4 µg
33
599
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
15
454
alpha-Tocopherol
350 µg
99.2 µg
81
608
beta-Carotene
15 µg
4.3 µg
71
1151
beta-Cryptoxanthin
15 µg
4.3 µg
23
170
Lutein + Zeaxanthin
679 µg
192.5 µg
29
482
Phylloquinone
2.5 µg
0.7 µg
67
900
Retinol
11 µg
3.1 µg
48
470
Vitamin A, RAE
14 µg
4 µg
54
699
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
87
556
Copper, Cu
29 µg
8.2 µg
185
820
Iron, Fe
380 µg
107.7 µg
186
888
Magnesium, Mg
16 mg
4.5 mg
98
345
Phosphorus, P
48 mg
13.6 mg
149
624
Potassium, K
142 mg
40.3 mg
112
756
Selenium, Se
0.5 µg
0.1 µg
154
693
Sodium, Na
23 mg
6.5 mg
153
1128
Zinc, Zn
410 µg
116.2 µg
152
885
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
42
379
Choline
17.6 mg
5 mg
87
980
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.1 g
22.4 g
18
715
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
88 kcal
24.9 kcal
159
600
Figure 3. Nutritional profile of canned yellow corn (low sodium, made with unspecified fat) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Corn8.0 g0.3 oz
1 Cup170.0 g6.0 oz
Figure 4. Common serving sizes of canned yellow corn (low sodium, made with unspecified fat)

43 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 43

Click on a food to explore all of the nutrients it contains.

Yellow CornNo of
Nutrients
(Low Sodium, Unspecified If Cooking Fat Added)
51
(Made With Butter, Low Sodium)
51
(Made With Margarine, Low Sodium)
48
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
39
(Made With Butter)
51
(Made With Margarine)
47
46
(Made With Unspecified Fat)
51
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
50
(Made With Butter)
50
(Made With Margarine)
47
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(Cream Style, From Canned)
39
(Cream Style, Unspecified Form)
39
(Made With Fat, Cream Style, From Canned)
50
(Made With Fat, Cream Style, Unspecified Form)
50
Yellow Corn FlourNo of
Nutrients
(Degermed, Unenriched)
45
(Fine Meal, Enriched)
29
(Whole-Grain)
62
Yellow Corn GrainNo of
Nutrients
61
Yellow CornmealNo of
Nutrients
(Degermed, Enriched)
78
(Degermed, Unenriched)
77
(Self-Rising, Bolted, Plain, Enriched)
55
(Self-Rising, Degermed, Enriched)
39
(Whole-Grain)
66
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
55
Figure 5. Similar cereal grains and pasta 1 to 43.

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