We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Yellow Corn (Made With Fat, Cream Style, Unspecified Form)

Image of Yellow Corn (Made With Fat, Cream Style, Unspecified Form)
Yellow Corn

We got 50 nutritional values in our nutrition profile for Yellow Corn (Made With Fat, Cream Style, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Yellow Corn (Made With Fat, Cream Style, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yellow Corn (Made With Fat, Cream Style, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yellow Corn (Made With Fat, Cream Style, Unspecified Form)

17.7%
1.7%
1.7%
77.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yellow Corn (Made With Fat, Cream Style, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yellow Corn (Made With Fat, Cream Style, Unspecified Form)

0.7%
0.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yellow Corn (Made With Fat, Cream Style, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yellow Corn (Made With Fat, Cream Style, Unspecified Form)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.7 g
5 g
221
1218
Fiber, total dietary
1.2 g
340.2 mg
76
246
Sugars (Total incl. NLEA)
3.2 g
895.8 mg
47
1360
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
488 mg
138.3 mg
167
2390
Fatty Acids, total polyunsaturated
418 mg
118.5 mg
204
2097
Fatty Acids, total saturated
708 mg
200.7 mg
107
2142
Total Lipid (Fat)
1.7 g
487.6 mg
171
1576
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
35 mg
9.9 mg
30
423
Capric Acid (10:0)
28 mg
7.9 mg
35
504
Caproic Acid (6:0)
22 mg
6.2 mg
28
336
Caprylic Acid (8:0)
13 mg
3.7 mg
30
391
Lauric Acid (12:0)
29 mg
8.2 mg
41
681
Myristic Acid (14:0)
82 mg
23.2 mg
56
1068
Palmitic Acid (16:0)
341 mg
96.7 mg
148
1939
Stearic Acid (18:0)
147 mg
41.7 mg
98
1544
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
475 mg
134.7 mg
167
2359
Palmitoleic Acid (16:1)
11 mg
3.1 mg
78
972
Paullinic Acid (20:1)
2 mg
0.6 mg
51
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
390 mg
110.6 mg
214
2004
Linolenic Acid (18:3)
29 mg
8.2 mg
135
927
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
484.8 mg
235
1448
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
89
413
Folate, food
42 µg
11.9 µg
29
247
Folate, total
42 µg
11.9 µg
68
342
Niacin
940 µg
266.5 µg
217
1625
Riboflavin
52 µg
14.7 µg
151
759
Thiamin
23 µg
6.5 µg
209
861
Vitamin B6
89 µg
25.2 µg
130
892
Vitamin C
4 mg
1.1 mg
22
583
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
22 µg
6.2 µg
7
442
alpha-Tocopherol
250 µg
70.9 µg
91
618
beta-Carotene
35 µg
9.9 µg
52
1131
beta-Cryptoxanthin
6 µg
1.7 µg
27
179
Lutein + Zeaxanthin
928 µg
263.1 µg
16
386
Phylloquinone
0.8 µg
0.2 µg
83
917
Retinol
13 µg
3.7 µg
47
468
Vitamin A, RAE
17 µg
4.8 µg
51
696
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
89
562
Copper, Cu
51 µg
14.5 µg
168
798
Iron, Fe
370 µg
104.9 µg
187
889
Magnesium, Mg
17 mg
4.8 mg
97
343
Phosphorus, P
50 mg
14.2 mg
147
622
Potassium, K
132 mg
37.4 mg
120
766
Selenium, Se
0.4 µg
0.1 µg
155
694
Sodium, Na
415 mg
117.7 mg
34
734
Zinc, Zn
520 µg
147.4 µg
141
868
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
42
379
Choline
20.1 mg
5.7 mg
79
955
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.5 g
22 g
34
779
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
82 kcal
23.2 kcal
165
607
Figure 3. Nutritional profile of yellow corn (made with fat, cream style, unspecified form) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yellow Corn (Made With Fat, Cream Style, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup261.0 g9.2 oz
Figure 4. Common serving sizes of yellow corn (made with fat, cream style, unspecified form)

43 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 43

Click on a food to explore all of the nutrients it contains.

Yellow CornNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
51
(Low Sodium, Unspecified If Cooking Fat Added)
51
(Made With Butter, Low Sodium)
51
(Made With Margarine, Low Sodium)
48
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
39
(Made With Butter)
51
(Made With Margarine)
47
46
(Made With Unspecified Fat)
51
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
50
(Made With Butter)
50
(Made With Margarine)
47
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(Cream Style, From Canned)
39
(Cream Style, Unspecified Form)
39
(Made With Fat, Cream Style, From Canned)
50
Yellow Corn FlourNo of
Nutrients
(Degermed, Unenriched)
45
(Fine Meal, Enriched)
29
(Whole-Grain)
62
Yellow Corn GrainNo of
Nutrients
61
Yellow CornmealNo of
Nutrients
(Degermed, Enriched)
78
(Degermed, Unenriched)
77
(Self-Rising, Bolted, Plain, Enriched)
55
(Self-Rising, Degermed, Enriched)
39
(Whole-Grain)
66
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
55
Figure 5. Similar cereal grains and pasta 1 to 43.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,