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Nutritional Profile of Cooked Yellow Corn (Made With Butter, Unspecified Form)

We got 50 nutritional values in our nutrition profile for Cooked Yellow Corn (Made With Butter, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Yellow Corn (Made With Butter, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Yellow Corn (Made With Butter, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Yellow Corn (Made With Butter, Unspecified Form)

18.7%
2.9%
2.5%
74.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Yellow Corn (Made With Butter, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Yellow Corn (Made With Butter, Unspecified Form)

1.5%
0.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Yellow Corn (Made With Butter, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Yellow Corn (Made With Butter, Unspecified Form)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.7 g
5.3 g
210
1186
Fiber, total dietary
2.3 g
652 mg
65
229
Sugars (Total incl. NLEA)
3 g
842 mg
56
1379
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
776 mg
220 mg
139
2120
Fatty Acids, total polyunsaturated
392 mg
111.1 mg
209
2123
Fatty Acids, total saturated
1.5 g
434 mg
61
1604
Total Lipid (Fat)
2.9 g
825 mg
125
1457
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
90 mg
25.5 mg
15
368
Capric Acid (10:0)
70 mg
19.8 mg
21
462
Caproic Acid (6:0)
56 mg
15.9 mg
16
302
Caprylic Acid (8:0)
33 mg
9.4 mg
17
371
Lauric Acid (12:0)
72 mg
20.4 mg
26
638
Myristic Acid (14:0)
207 mg
58.7 mg
32
943
Palmitic Acid (16:0)
698 mg
197.9 mg
67
1588
Stearic Acid (18:0)
284 mg
80.5 mg
57
1407
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
747 mg
211.8 mg
145
2103
Palmitoleic Acid (16:1)
27 mg
7.7 mg
62
956
Paullinic Acid (20:1)
3 mg
0.9 mg
50
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
375 mg
106.3 mg
219
2019
Linolenic Acid (18:3)
17 mg
4.8 mg
147
939
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
705.9 mg
202
1370
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
97
421
Folate, food
34 µg
9.6 µg
37
255
Folate, total
34 µg
9.6 µg
77
352
Niacin
1.3 mg
359.5 µg
178
1466
Riboflavin
61 µg
17.3 µg
142
750
Thiamin
29 µg
8.2 µg
205
855
Vitamin B6
96 µg
27.2 µg
123
885
Vitamin C
3.4 mg
963.9 µg
25
589
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
16 µg
4.5 µg
10
448
alpha-Tocopherol
130 µg
36.9 µg
102
631
beta-Carotene
53 µg
15 µg
39
1113
beta-Cryptoxanthin
118 µg
33.5 µg
8
77
Lutein + Zeaxanthin
661 µg
187.4 µg
33
494
Phylloquinone
0.5 µg
0.1 µg
85
920
Retinol
19 µg
5.4 µg
41
462
Vitamin A, RAE
29 µg
8.2 µg
39
683
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
88
559
Copper, Cu
47 µg
13.3 µg
172
802
Iron, Fe
460 µg
130.4 µg
179
880
Magnesium, Mg
27 mg
7.7 mg
82
314
Phosphorus, P
77 mg
21.8 mg
124
592
Potassium, K
226 mg
64.1 mg
65
672
Selenium, Se
0.7 µg
0.2 µg
152
691
Sodium, Na
247 mg
70 mg
86
902
Zinc, Zn
610 µg
172.9 µg
134
859
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
38
375
Choline
21.8 mg
6.2 mg
70
938
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.9 g
21.2 g
60
882
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
98 kcal
27.8 kcal
150
590
Figure 3. Nutritional profile of cooked yellow corn (made with butter, unspecified form) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Yellow Corn (Made With Butter, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Ear8.0 g0.3 oz
1 Linear Inch18.0 g0.6 oz
1 Mini Ear Or Cobette (2-1/2N To 3N Long)58.0 g2.0 oz
1 Small Ear (5-1/2N To 6-1/2N Long)89.0 g3.1 oz
1 Medium Ear (6-3/4N To 7-1/2N Long)103.0 g3.6 oz
1 Large Ear (7-3/4N To 9N Long)118.0 g4.2 oz
1 Cup169.0 g6.0 oz
Figure 4. Common serving sizes of cooked yellow corn (made with butter, unspecified form)

43 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 43

Click on a food to explore all of the nutrients it contains.

Yellow CornNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
51
(Low Sodium, Unspecified If Cooking Fat Added)
51
(Made With Butter, Low Sodium)
51
(Made With Margarine, Low Sodium)
48
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
39
(Made With Butter)
51
(Made With Margarine)
47
46
(Made With Unspecified Fat)
51
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
50
(Made With Butter)
50
(Made With Margarine)
47
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(Cream Style, From Canned)
39
(Cream Style, Unspecified Form)
39
(Made With Fat, Cream Style, From Canned)
50
(Made With Fat, Cream Style, Unspecified Form)
50
Yellow Corn FlourNo of
Nutrients
(Degermed, Unenriched)
45
(Fine Meal, Enriched)
29
(Whole-Grain)
62
Yellow Corn GrainNo of
Nutrients
61
Yellow CornmealNo of
Nutrients
(Degermed, Enriched)
78
(Degermed, Unenriched)
77
(Self-Rising, Bolted, Plain, Enriched)
55
(Self-Rising, Degermed, Enriched)
39
(Whole-Grain)
66
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
55
Figure 5. Similar cereal grains and pasta 1 to 43.

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