We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)

We got 50 nutritional values in our nutrition profile for Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)

13.9%
3.7%
2.2%
79.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)

1%
1.3%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.9 g
3.9 g
244
1396
Fiber, total dietary
1.9 g
538.6 mg
69
236
Sugars (Total incl. NLEA)
4.3 g
1.2 g
33
1245
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
368.5 mg
85
1802
Fatty Acids, total polyunsaturated
1.3 g
362.9 mg
94
1380
Fatty Acids, total saturated
961 mg
272.4 mg
91
1905
Total Lipid (Fat)
3.7 g
1.1 g
89
1375
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
28 mg
7.9 mg
33
430
Capric Acid (10:0)
25 mg
7.1 mg
36
507
Caproic Acid (6:0)
18 mg
5.1 mg
30
340
Caprylic Acid (8:0)
10 mg
2.8 mg
32
394
Lauric Acid (12:0)
23 mg
6.5 mg
45
687
Myristic Acid (14:0)
68 mg
19.3 mg
59
1082
Palmitic Acid (16:0)
556 mg
157.6 mg
90
1726
Stearic Acid (18:0)
202 mg
57.3 mg
80
1489
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
360 mg
86
1761
Palmitoleic Acid (16:1)
16 mg
4.5 mg
73
967
Paullinic Acid (20:1)
12 mg
3.4 mg
41
462
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
328.9 mg
94
1312
Linolenic Acid (18:3)
109 mg
30.9 mg
82
847
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
632.2 mg
216
1396
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
95
419
Folate, food
36 µg
10.2 µg
35
253
Folate, total
36 µg
10.2 µg
75
349
Niacin
976 µg
276.7 µg
207
1593
Riboflavin
87 µg
24.7 µg
124
724
Thiamin
36 µg
10.2 µg
201
848
Vitamin B6
52 µg
14.7 µg
157
929
Vitamin C
1.6 mg
453.6 µg
37
607
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
18
458
alpha-Tocopherol
380 µg
107.7 µg
78
605
beta-Carotene
19 µg
5.4 µg
68
1147
beta-Cryptoxanthin
19 µg
5.4 µg
21
166
Lutein + Zeaxanthin
675 µg
191.4 µg
30
485
Phylloquinone
2.4 µg
0.7 µg
68
901
Retinol
10 µg
2.8 µg
49
471
Vitamin A, RAE
13 µg
3.7 µg
55
700
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
89
562
Copper, Cu
32 µg
9.1 µg
182
817
Iron, Fe
260 µg
73.7 µg
195
903
Magnesium, Mg
13 mg
3.7 mg
101
354
Phosphorus, P
45 mg
12.8 mg
151
627
Potassium, K
129 mg
36.6 mg
123
769
Selenium, Se
0.6 µg
0.2 µg
153
692
Sodium, Na
209 mg
59.3 mg
107
940
Zinc, Zn
310 µg
87.9 µg
158
897
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
42
379
Choline
17.5 mg
5 mg
88
981
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.4 g
22.5 g
14
703
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
88 kcal
24.9 kcal
159
600
Figure 3. Nutritional profile of cooked yellow corn (made with unspecified fat, unspecified form) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Corn8.0 g0.3 oz
1 Mini Ear57.0 g2.0 oz
1 Regular Ear108.0 g3.8 oz
1 Cup170.0 g6.0 oz
Figure 4. Common serving sizes of cooked yellow corn (made with unspecified fat, unspecified form)

43 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 43

Click on a food to explore all of the nutrients it contains.

Yellow CornNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
51
(Low Sodium, Unspecified If Cooking Fat Added)
51
(Made With Butter, Low Sodium)
51
(Made With Margarine, Low Sodium)
48
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
39
(Made With Butter)
51
(Made With Margarine)
47
46
(Made With Unspecified Fat)
51
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
50
(Made With Butter)
50
(Made With Margarine)
47
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(Cream Style, From Canned)
39
(Cream Style, Unspecified Form)
39
(Made With Fat, Cream Style, From Canned)
50
(Made With Fat, Cream Style, Unspecified Form)
50
Yellow Corn FlourNo of
Nutrients
(Degermed, Unenriched)
45
(Fine Meal, Enriched)
29
(Whole-Grain)
62
Yellow Corn GrainNo of
Nutrients
61
Yellow CornmealNo of
Nutrients
(Degermed, Enriched)
78
(Degermed, Unenriched)
77
(Self-Rising, Bolted, Plain, Enriched)
55
(Self-Rising, Degermed, Enriched)
39
(Whole-Grain)
66
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
55
Figure 5. Similar cereal grains and pasta 1 to 43.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,