We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Fresh Yellow Corn (Made With Butter)

We got 51 nutritional values in our nutrition profile for Cooked Fresh Yellow Corn (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Yellow Corn (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Yellow Corn (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Yellow Corn (Made With Butter)

18.1%
3.5%
3.2%
74.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Yellow Corn (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Yellow Corn (Made With Butter)

1.4%
1.1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Yellow Corn (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Yellow Corn (Made With Butter)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.1 g
5.1 g
216
1204
Fiber, total dietary
1.9 g
538.6 mg
69
236
Sugars (Total incl. NLEA)
6.1 g
1.7 g
18
1082
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
303.3 mg
99
1890
Fatty Acids, total polyunsaturated
826 mg
234.2 mg
142
1695
Fatty Acids, total saturated
1.4 g
385.6 mg
67
1677
Total Lipid (Fat)
3.5 g
986.6 mg
99
1400
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
56 mg
15.9 mg
24
402
Capric Acid (10:0)
48 mg
13.6 mg
25
484
Caproic Acid (6:0)
35 mg
9.9 mg
21
323
Caprylic Acid (8:0)
21 mg
6 mg
24
383
Lauric Acid (12:0)
48 mg
13.6 mg
34
662
Myristic Acid (14:0)
132 mg
37.4 mg
45
1018
Palmitic Acid (16:0)
712 mg
201.8 mg
66
1574
Stearic Acid (18:0)
277 mg
78.5 mg
60
1414
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
292 mg
103
1863
Palmitoleic Acid (16:1)
21 mg
6 mg
68
962
Paullinic Acid (20:1)
10 mg
2.8 mg
43
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
31
293
Linoleic Acid (18:2 n-6)
776 mg
220 mg
146
1624
Linolenic Acid (18:3)
49 mg
13.9 mg
120
907
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
901.5 mg
171
1301
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
96
420
Folate, food
35 µg
9.9 µg
36
254
Folate, total
35 µg
9.9 µg
76
350
Niacin
1.6 mg
462.1 µg
141
1354
Riboflavin
52 µg
14.7 µg
151
759
Thiamin
135 µg
38.3 µg
147
749
Vitamin B6
114 µg
32.3 µg
107
867
Vitamin C
5.6 mg
1.6 mg
14
567
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
15 µg
4.3 µg
11
449
alpha-Tocopherol
320 µg
90.7 µg
84
611
beta-Carotene
53 µg
15 µg
39
1113
beta-Cryptoxanthin
106 µg
30.1 µg
11
86
Lutein + Zeaxanthin
592 µg
167.8 µg
36
538
Phylloquinone
1.6 µg
0.5 µg
76
909
Retinol
21 µg
6 µg
39
460
Vitamin A, RAE
30 µg
8.5 µg
38
682
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
89
562
Copper, Cu
52 µg
14.7 µg
167
797
Iron, Fe
500 µg
141.7 µg
175
876
Magnesium, Mg
36 mg
10.2 mg
70
295
Phosphorus, P
87 mg
24.7 mg
116
579
Potassium, K
262 mg
74.3 mg
52
636
Selenium, Se
0.6 µg
0.2 µg
153
692
Sodium, Na
146 mg
41.4 mg
130
1003
Zinc, Zn
450 µg
127.6 µg
148
879
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
40
377
Choline
22.7 mg
6.4 mg
64
929
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.3 g
21.1 g
69
904
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
102 kcal
28.9 kcal
146
586
Figure 3. Nutritional profile of cooked fresh yellow corn (made with butter) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Yellow Corn (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Corn8.0 g0.3 oz
1 Mini Ear57.0 g2.0 oz
1 Regular Ear108.0 g3.8 oz
1 Cup170.0 g6.0 oz
Figure 4. Common serving sizes of cooked fresh yellow corn (made with butter)

43 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 43

Click on a food to explore all of the nutrients it contains.

Yellow CornNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
51
(Low Sodium, Unspecified If Cooking Fat Added)
51
(Made With Butter, Low Sodium)
51
(Made With Margarine, Low Sodium)
48
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
39
(Made With Margarine)
47
46
(Made With Unspecified Fat)
51
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
50
(Made With Butter)
50
(Made With Margarine)
47
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(Cream Style, From Canned)
39
(Cream Style, Unspecified Form)
39
(Made With Fat, Cream Style, From Canned)
50
(Made With Fat, Cream Style, Unspecified Form)
50
Yellow Corn FlourNo of
Nutrients
(Degermed, Unenriched)
45
(Fine Meal, Enriched)
29
(Whole-Grain)
62
Yellow Corn GrainNo of
Nutrients
61
Yellow CornmealNo of
Nutrients
(Degermed, Enriched)
78
(Degermed, Unenriched)
77
(Self-Rising, Bolted, Plain, Enriched)
55
(Self-Rising, Degermed, Enriched)
39
(Whole-Grain)
66
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
55
Figure 5. Similar cereal grains and pasta 1 to 43.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,