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Nutritional Profile of Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)

We got 50 nutritional values in our nutrition profile for Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)

13.9%
3.2%
2.2%
79.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)

1.2%
0.9%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.9 g
3.9 g
242
1394
Fiber, total dietary
1.9 g
538.6 mg
69
236
Sugars (Total incl. NLEA)
4.3 g
1.2 g
33
1245
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
932 mg
264.2 mg
119
1985
Fatty Acids, total polyunsaturated
850 mg
241 mg
132
1671
Fatty Acids, total saturated
1.2 g
350.1 mg
72
1738
Total Lipid (Fat)
3.2 g
910 mg
110
1427
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
54 mg
15.3 mg
26
404
Capric Acid (10:0)
46 mg
13 mg
27
486
Caproic Acid (6:0)
34 mg
9.6 mg
22
324
Caprylic Acid (8:0)
20 mg
5.7 mg
25
384
Lauric Acid (12:0)
46 mg
13 mg
36
664
Myristic Acid (14:0)
129 mg
36.6 mg
47
1021
Palmitic Acid (16:0)
619 mg
175.5 mg
79
1664
Stearic Acid (18:0)
259 mg
73.4 mg
62
1432
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
904 mg
256.3 mg
124
1961
Palmitoleic Acid (16:1)
19 mg
5.4 mg
70
964
Paullinic Acid (20:1)
8 mg
2.3 mg
45
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
780 mg
221.1 mg
145
1620
Linolenic Acid (18:3)
53 mg
15 mg
118
903
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
635 mg
215
1395
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
98
422
Folate, food
33 µg
9.4 µg
38
256
Folate, total
33 µg
9.4 µg
78
353
Niacin
975 µg
276.4 µg
208
1594
Riboflavin
87 µg
24.7 µg
124
724
Thiamin
36 µg
10.2 µg
201
848
Vitamin B6
78 µg
22.1 µg
138
903
Vitamin C
1.6 mg
453.6 µg
37
607
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
18
458
alpha-Tocopherol
360 µg
102.1 µg
80
607
beta-Carotene
23 µg
6.5 µg
64
1143
beta-Cryptoxanthin
19 µg
5.4 µg
21
166
Lutein + Zeaxanthin
674 µg
191.1 µg
31
486
Phylloquinone
1.2 µg
0.3 µg
80
913
Retinol
20 µg
5.7 µg
40
461
Vitamin A, RAE
23 µg
6.5 µg
45
690
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
88
559
Copper, Cu
32 µg
9.1 µg
182
817
Iron, Fe
260 µg
73.7 µg
195
903
Magnesium, Mg
13 mg
3.7 mg
101
354
Phosphorus, P
45 mg
12.8 mg
151
627
Potassium, K
129 mg
36.6 mg
123
769
Selenium, Se
0.6 µg
0.2 µg
153
692
Sodium, Na
309 mg
87.6 mg
61
840
Zinc, Zn
310 µg
87.9 µg
158
897
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
40
377
Choline
17.7 mg
5 mg
86
979
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.6 g
22.6 g
11
694
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
83 kcal
23.5 kcal
164
606
Figure 3. Nutritional profile of cooked yellow corn (from canned, unspecified if cooking fat added) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Ear8.0 g0.3 oz
1 Oz, Canned, Yields20.0 g0.7 oz
1 Cup169.0 g6.0 oz
Figure 4. Common serving sizes of cooked yellow corn (from canned, unspecified if cooking fat added)

43 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 43

Click on a food to explore all of the nutrients it contains.

Yellow CornNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
51
(Low Sodium, Unspecified If Cooking Fat Added)
51
(Made With Butter, Low Sodium)
51
(Made With Margarine, Low Sodium)
48
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
39
(Made With Butter)
51
(Made With Margarine)
47
46
(Made With Unspecified Fat)
51
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
50
(Made With Butter)
50
(Made With Margarine)
47
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(Cream Style, From Canned)
39
(Cream Style, Unspecified Form)
39
(Made With Fat, Cream Style, From Canned)
50
(Made With Fat, Cream Style, Unspecified Form)
50
Yellow Corn FlourNo of
Nutrients
(Degermed, Unenriched)
45
(Fine Meal, Enriched)
29
(Whole-Grain)
62
Yellow Corn GrainNo of
Nutrients
61
Yellow CornmealNo of
Nutrients
(Degermed, Enriched)
78
(Degermed, Unenriched)
77
(Self-Rising, Bolted, Plain, Enriched)
55
(Self-Rising, Degermed, Enriched)
39
(Whole-Grain)
66
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
55
Figure 5. Similar cereal grains and pasta 1 to 43.

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