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Nutritional Profile of Canned Yellow Corn (Made With Butter, Low Sodium)

We got 51 nutritional values in our nutrition profile for Canned Yellow Corn (Made With Butter, Low Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Yellow Corn (Made With Butter, Low Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Yellow Corn (Made With Butter, Low Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Yellow Corn (Made With Butter, Low Sodium)

14.5%
3.1%
2.1%
79.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Yellow Corn (Made With Butter, Low Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Yellow Corn (Made With Butter, Low Sodium)

1.2%
0.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Yellow Corn (Made With Butter, Low Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Yellow Corn (Made With Butter, Low Sodium)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.5 g
4.1 g
236
1367
Fiber, total dietary
1.8 g
510.3 mg
70
237
Sugars (Total incl. NLEA)
4.3 g
1.2 g
32
1243
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
849 mg
240.7 mg
131
2054
Fatty Acids, total polyunsaturated
626 mg
177.5 mg
167
1889
Fatty Acids, total saturated
1.2 g
343 mg
75
1753
Total Lipid (Fat)
3.1 g
890.2 mg
113
1434
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
61 mg
17.3 mg
21
397
Capric Acid (10:0)
48 mg
13.6 mg
25
484
Caproic Acid (6:0)
38 mg
10.8 mg
19
320
Caprylic Acid (8:0)
22 mg
6.2 mg
23
382
Lauric Acid (12:0)
50 mg
14.2 mg
32
660
Myristic Acid (14:0)
141 mg
40 mg
43
1009
Palmitic Acid (16:0)
568 mg
161 mg
87
1714
Stearic Acid (18:0)
256 mg
72.6 mg
63
1435
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
826 mg
234.2 mg
135
2030
Palmitoleic Acid (16:1)
19 mg
5.4 mg
70
964
Paullinic Acid (20:1)
4 mg
1.1 mg
49
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
581 mg
164.7 mg
176
1816
Linolenic Acid (18:3)
45 mg
12.8 mg
123
911
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
581.2 mg
223
1414
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
93
417
Folate, food
38 µg
10.8 µg
33
251
Folate, total
38 µg
10.8 µg
73
347
Niacin
924 µg
261.9 µg
222
1641
Riboflavin
17 µg
4.8 µg
176
794
Thiamin
15 µg
4.3 µg
215
869
Vitamin B12
0.01 µg
0.003 µg
43
729
Vitamin B6
74 µg
21 µg
141
907
Vitamin C
2.4 mg
680.4 µg
33
599
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
15
454
alpha-Tocopherol
300 µg
85 µg
86
613
beta-Carotene
20 µg
5.7 µg
67
1146
beta-Cryptoxanthin
15 µg
4.3 µg
23
170
Lutein + Zeaxanthin
679 µg
192.5 µg
29
482
Phylloquinone
1.4 µg
0.4 µg
78
911
Retinol
22 µg
6.2 µg
38
459
Vitamin A, RAE
25 µg
7.1 µg
43
687
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
87
556
Copper, Cu
29 µg
8.2 µg
185
820
Iron, Fe
380 µg
107.7 µg
186
888
Magnesium, Mg
16 mg
4.5 mg
98
345
Phosphorus, P
49 mg
13.9 mg
148
623
Potassium, K
143 mg
40.5 mg
111
755
Selenium, Se
0.5 µg
0.1 µg
154
693
Sodium, Na
33 mg
9.4 mg
149
1118
Zinc, Zn
410 µg
116.2 µg
152
885
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
40
377
Choline
17.8 mg
5 mg
85
978
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.4 g
22.5 g
14
703
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
84 kcal
23.8 kcal
163
605
Figure 3. Nutritional profile of canned yellow corn (made with butter, low sodium) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Yellow Corn (Made With Butter, Low Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Corn8.0 g0.3 oz
1 Cup170.0 g6.0 oz
Figure 4. Common serving sizes of canned yellow corn (made with butter, low sodium)

43 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 43

Click on a food to explore all of the nutrients it contains.

Yellow CornNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
51
(Low Sodium, Unspecified If Cooking Fat Added)
51
(Made With Margarine, Low Sodium)
48
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
39
(Made With Butter)
51
(Made With Margarine)
47
46
(Made With Unspecified Fat)
51
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
50
(Made With Butter)
50
(Made With Margarine)
47
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(Cream Style, From Canned)
39
(Cream Style, Unspecified Form)
39
(Made With Fat, Cream Style, From Canned)
50
(Made With Fat, Cream Style, Unspecified Form)
50
Yellow Corn FlourNo of
Nutrients
(Degermed, Unenriched)
45
(Fine Meal, Enriched)
29
(Whole-Grain)
62
Yellow Corn GrainNo of
Nutrients
61
Yellow CornmealNo of
Nutrients
(Degermed, Enriched)
78
(Degermed, Unenriched)
77
(Self-Rising, Bolted, Plain, Enriched)
55
(Self-Rising, Degermed, Enriched)
39
(Whole-Grain)
66
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
55
Figure 5. Similar cereal grains and pasta 1 to 43.

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