We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Spinach Macaroni (Unspecified If Cooking Fat Added)

We got 38 nutritional values in our nutrition profile for Cooked Spinach Macaroni (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Spinach Macaroni (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Spinach Macaroni (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Spinach Macaroni (Unspecified If Cooking Fat Added)

27.2%
0.6%
4.9%
66%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Spinach Macaroni (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Spinach Macaroni (Unspecified If Cooking Fat Added)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.2 g
7.7 g
124
879
Fiber, total dietary
3.9 g
1.1 g
46
209
Sugars (Total incl. NLEA)
990 mg
280.7 mg
95
1577
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
66 mg
18.7 mg
257
2775
Fatty Acids, total polyunsaturated
233 mg
66.1 mg
235
2282
Fatty Acids, total saturated
82 mg
23.2 mg
241
2725
Total Lipid (Fat)
570 mg
161.6 mg
230
1694
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
90
1149
Palmitic Acid (16:0)
71 mg
20.1 mg
241
2205
Stearic Acid (18:0)
9 mg
2.6 mg
167
1682
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
66 mg
18.7 mg
256
2746
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
206 mg
58.4 mg
245
2188
Linolenic Acid (18:3)
27 mg
7.7 mg
137
929
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.9 g
1.4 g
127
1134
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
118
443
Folate, food
12 µg
3.4 µg
59
277
Folate, total
12 µg
3.4 µg
100
380
Niacin
1.1 mg
305.3 µg
193
1533
Riboflavin
54 µg
15.3 µg
149
757
Thiamin
88 µg
24.9 µg
174
796
Vitamin B6
94 µg
26.6 µg
125
887
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
89
616
beta-Carotene
96 µg
27.2 µg
20
1070
Lutein + Zeaxanthin
1.2 mg
341.9 µg
9
314
Phylloquinone
55.2 µg
15.6 µg
8
432
Vitamin A, RAE
8 µg
2.3 µg
60
705
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
68
525
Copper, Cu
170 µg
48.2 µg
92
679
Iron, Fe
580 µg
164.4 µg
167
867
Magnesium, Mg
54 mg
15.3 mg
51
271
Phosphorus, P
103 mg
29.2 mg
103
561
Potassium, K
41 mg
11.6 mg
173
861
Selenium, Se
23.1 µg
6.5 µg
44
460
Sodium, Na
235 mg
66.6 mg
95
914
Zinc, Zn
1 mg
286.3 µg
101
812
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.9 mg
1.7 mg
132
1097
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66 g
18.7 g
136
1152
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
135 kcal
38.3 kcal
120
553
Figure 2. Nutritional profile of cooked spinach macaroni (unspecified if cooking fat added) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Spinach Macaroni" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 2

Click on a food to explore all of the nutrients it contains.

Spinach MacaroniNo of
Nutrients
40
(Made Without Fat)
38
Figure 3. Similar cereal grains and pasta 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,