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Nutritional Profile of Cooked Spinach Macaroni (Made With Fat)

We got 40 nutritional values in our nutrition profile for Cooked Spinach Macaroni (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Spinach Macaroni (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Spinach Macaroni (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Spinach Macaroni (Made With Fat)

26.3%
4%
4.7%
63.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Spinach Macaroni (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Spinach Macaroni (Made With Fat)

0.6%
1.5%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Spinach Macaroni (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Spinach Macaroni (Made With Fat)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.3 g
7.5 g
130
895
Fiber, total dietary
3.7 g
1 g
48
211
Sugars (Total incl. NLEA)
960 mg
272.2 mg
97
1580
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
431.2 mg
65
1714
Fatty Acids, total polyunsaturated
1.7 g
470.3 mg
66
1211
Fatty Acids, total saturated
555 mg
157.3 mg
126
2273
Total Lipid (Fat)
4 g
1.1 g
78
1345
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
90
1149
Palmitic Acid (16:0)
408 mg
115.7 mg
126
1873
Stearic Acid (18:0)
121 mg
34.3 mg
107
1570
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
423.3 mg
66
1676
Palmitoleic Acid (16:1)
13 mg
3.7 mg
76
970
Paullinic Acid (20:1)
14 mg
4 mg
39
460
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
412.8 mg
70
1173
Linolenic Acid (18:3)
202 mg
57.3 mg
40
754
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.7 g
1.3 g
129
1150
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
118
443
Folate, food
12 µg
3.4 µg
59
277
Folate, total
12 µg
3.4 µg
100
380
Niacin
1 mg
294.8 µg
196
1551
Riboflavin
52 µg
14.7 µg
151
759
Thiamin
85 µg
24.1 µg
176
799
Vitamin B6
91 µg
25.8 µg
128
890
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
670 µg
189.9 µg
56
576
beta-Carotene
92 µg
26.1 µg
21
1074
Lutein + Zeaxanthin
1.2 mg
330 µg
10
321
Phylloquinone
57.4 µg
16.3 µg
7
420
Vitamin A, RAE
8 µg
2.3 µg
60
705
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
69
526
Copper, Cu
164 µg
46.5 µg
95
685
Iron, Fe
570 µg
161.6 µg
168
868
Magnesium, Mg
53 mg
15 mg
52
273
Phosphorus, P
99 mg
28.1 mg
107
565
Potassium, K
40 mg
11.3 mg
174
862
Selenium, Se
22.3 µg
6.3 µg
48
468
Sodium, Na
227 mg
64.4 mg
101
922
Zinc, Zn
980 µg
277.8 µg
104
815
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.7 mg
1.6 mg
134
1099
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.7 g
18.1 g
146
1239
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
162 kcal
45.9 kcal
100
526
Figure 3. Nutritional profile of cooked spinach macaroni (made with fat) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Spinach Macaroni" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 2

Click on a food to explore all of the nutrients it contains.

Spinach MacaroniNo of
Nutrients
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
38
Figure 4. Similar cereal grains and pasta 1 to 2.

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