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Nutritional Profile of Raw Corn - Care Omnia Nutrition

Image of Raw Corn
Corn

We got 46 nutritional values in our nutrition profile for Raw Corn.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Corn

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Corn

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Corn

18.7%
1.4%
3.3%
76%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Corn

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Corn

0.3%
0.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Corn

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Corn

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.7 g
5.3 g
207
1182
Fiber, total dietary
2 g
567 mg
68
235
Sugars (Total incl. NLEA)
6.3 g
1.8 g
13
1065
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
432 mg
122.5 mg
171
2442
Fatty Acids, total polyunsaturated
487 mg
138.1 mg
193
2028
Fatty Acids, total saturated
325 mg
92.1 mg
176
2492
Total Lipid (Fat)
1.4 g
382.7 mg
196
1613
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
54
529
Lauric Acid (12:0)
1 mg
0.3 mg
66
709
Myristic Acid (14:0)
1 mg
0.3 mg
90
1149
Palmitic Acid (16:0)
262 mg
74.3 mg
177
2016
Stearic Acid (18:0)
45 mg
12.8 mg
139
1646
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
419 mg
118.8 mg
176
2413
Palmitoleic Acid (16:1)
4 mg
1.1 mg
85
979
Paullinic Acid (20:1)
6 mg
1.7 mg
47
468
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
31
293
Linoleic Acid (18:2 n-6)
472 mg
133.8 mg
201
1922
Linolenic Acid (18:3)
14 mg
4 mg
150
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
927 mg
163
1292
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
89
413
Folate, food
42 µg
11.9 µg
29
247
Folate, total
42 µg
11.9 µg
68
342
Niacin
1.8 mg
501.8 µg
130
1321
Riboflavin
55 µg
15.6 µg
148
756
Thiamin
155 µg
43.9 µg
137
729
Vitamin B6
93 µg
26.4 µg
126
888
Vitamin C
6.8 mg
1.9 mg
8
555
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
16 µg
4.5 µg
10
448
alpha-Tocopherol
70 µg
19.8 µg
108
637
beta-Carotene
47 µg
13.3 µg
44
1119
beta-Cryptoxanthin
115 µg
32.6 µg
9
80
Lutein + Zeaxanthin
644 µg
182.6 µg
34
506
Phylloquinone
0.3 µg
0.1 µg
87
922
Vitamin A, RAE
9 µg
2.6 µg
59
704
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
90
563
Copper, Cu
54 µg
15.3 µg
165
795
Iron, Fe
520 µg
147.4 µg
173
874
Magnesium, Mg
37 mg
10.5 mg
68
292
Phosphorus, P
89 mg
25.2 mg
115
576
Potassium, K
270 mg
76.5 mg
47
628
Selenium, Se
0.6 µg
0.2 µg
153
692
Sodium, Na
15 mg
4.3 mg
158
1136
Zinc, Zn
460 µg
130.4 µg
147
878
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23 mg
6.5 mg
62
926
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76 g
21.5 g
46
836
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
86 kcal
24.4 kcal
161
603
Figure 3. Nutritional profile of raw corn with 46 nutrient values.

Foods Available Online

We searched Amazon for "Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Corn

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Regular Ear105.0 g3.7 oz
1 Cup150.0 g5.3 oz
Figure 4. Common serving sizes of raw corn

145 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Blue Corn FlourNo of
Nutrients
(Whole-Grain, Harina De Maiz Morado)
24
CornNo of
Nutrients
(From Canned, Unspecified Color, Made With Unspecified Fat)
50
(From Canned, Unspecified Color, Unspecified If Cooking Fat Added)
50
(From Restaurant)
51
(Made With Butter, Unspecified Color, From Canned)
50
(Made With Butter, Unspecified Color, Unspecified Form)
50
(Made With Margarine, Unspecified Color, From Canned)
47
(Made With Margarine, Unspecified Color, Unspecified Form)
47
(Made With Oil, Unspecified Color, From Canned)
44
(Made With Oil, Unspecified Color, Unspecified Form)
42
(Made Without Fat, Unspecified Color, From Canned)
43
(Made Without Fat, Unspecified Color, Unspecified Form)
40
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
50
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)
50
52
(Made With Butter, Unspecified Color)
50
(Made With Margarine, Unspecified Color)
47
(Made With Oil, Unspecified Color)
42
(Made Without Fat, Unspecified Color)
40
(Unspecified Color, Made With Unspecified Fat)
50
(Unspecified Color, Unspecified If Cooking Fat Added)
50
(Made With Butter, Unspecified Color)
50
(Made With Margarine, Unspecified Color)
47
(Made With Oil, Unspecified Color)
42
(Made Without Fat, Unspecified Color)
40
(Unspecified Color, Made With Unspecified Fat)
50
(Unspecified Color, Unspecified If Cooking Fat Added)
50
(Cream Style, Unspecified Color, From Canned)
39
(Cream Style, Unspecified Color, Unspecified Form)
39
Corn & Rice Flour PastaNo of
Nutrients
78
Corn BranNo of
Nutrients
(Crude)
44
Corn PastaNo of
Nutrients
(Gluten-Free)
54
(Gluten-Free, Dry)
55
Corn With Red Or Green PeppersNo of
Nutrients
50
47
42
40
(Unspecified If Cooking Fat Added)
50
Cornbread StuffingNo of
Nutrients
43
Cornmeal DressingNo of
Nutrients
(With Chicken Or Turkey & Vegetables)
57
CornstarchNo of
Nutrients
44
Dry CornstarchNo of
Nutrients
23
Red Or Green Corn With PeppersNo of
Nutrients
(Made With Unspecified Fat)
50
White CornNo of
Nutrients
(Made With Butter)
48
(Made With Margarine)
45
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
49
Figure 5. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 100

Click on a food to explore all of the nutrients it contains.

White CornNo of
Nutrients
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
49
(From Canned, Made With Unspecified Fat)
49
(From Canned, Unspecified If Cooking Fat Added)
49
(Made With Butter, From Canned)
49
(Made With Butter, Unspecified Form)
49
(Made With Margarine, From Canned)
46
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
41
(Made With Oil, Unspecified Form)
40
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
49
(Cream Style, Unspecified Form)
37
(From Canned, Cream Style)
37
White Corn FlourNo of
Nutrients
(Whole-Grain)
61
White Corn GrainNo of
Nutrients
49
White CornmealNo of
Nutrients
(Degermed, Enriched)
77
(Degermed, Unenriched)
76
(Self-Rising, Bolted, Plain, Enriched)
52
(Self-Rising, Degermed, Enriched)
35
(Whole-Grain)
62
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
52
Yellow & White CornNo of
Nutrients
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
Figure 6. Similar cereal grains and pasta 51 to 100.

Similar Cereal Grains and Pasta 101 - 145

Click on a food to explore all of the nutrients it contains.

Yellow & White CornNo of
Nutrients
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Yellow CornNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
51
(Low Sodium, Unspecified If Cooking Fat Added)
51
(Made With Butter, Low Sodium)
51
(Made With Margarine, Low Sodium)
48
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
39
(Made With Butter)
51
(Made With Margarine)
47
46
(Made With Unspecified Fat)
51
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
50
(Made With Butter)
50
(Made With Margarine)
47
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(Cream Style, From Canned)
39
(Cream Style, Unspecified Form)
39
(Made With Fat, Cream Style, From Canned)
50
(Made With Fat, Cream Style, Unspecified Form)
50
Yellow Corn FlourNo of
Nutrients
(Degermed, Unenriched)
45
(Fine Meal, Enriched)
29
(Whole-Grain)
62
Yellow Corn GrainNo of
Nutrients
61
Yellow CornmealNo of
Nutrients
(Degermed, Enriched)
78
(Degermed, Unenriched)
77
(Self-Rising, Bolted, Plain, Enriched)
55
(Self-Rising, Degermed, Enriched)
39
(Whole-Grain)
66
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
55
Figure 7. Similar cereal grains and pasta 101 to 145.

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