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Nutritional Profile of Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)

We got 50 nutritional values in our nutrition profile for Cooked Frozen Yellow & White Corn (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)

18.8%
2.6%
2.6%
75%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)

1.1%
0.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.8 g
5.3 g
206
1178
Fiber, total dietary
2.3 g
652 mg
65
229
Sugars (Total incl. NLEA)
3 g
847.7 mg
55
1377
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
723 mg
205 mg
147
2164
Fatty Acids, total polyunsaturated
598 mg
169.5 mg
171
1917
Fatty Acids, total saturated
1.1 g
304.8 mg
87
1829
Total Lipid (Fat)
2.6 g
722.9 mg
140
1493
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
54 mg
15.3 mg
26
404
Capric Acid (10:0)
43 mg
12.2 mg
30
489
Caproic Acid (6:0)
34 mg
9.6 mg
22
324
Caprylic Acid (8:0)
20 mg
5.7 mg
25
384
Lauric Acid (12:0)
45 mg
12.8 mg
37
665
Myristic Acid (14:0)
126 mg
35.7 mg
50
1024
Palmitic Acid (16:0)
510 mg
144.6 mg
97
1771
Stearic Acid (18:0)
225 mg
63.8 mg
76
1466
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
702 mg
199 mg
152
2144
Palmitoleic Acid (16:1)
17 mg
4.8 mg
72
966
Paullinic Acid (20:1)
4 mg
1.1 mg
49
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
555 mg
157.3 mg
179
1842
Linolenic Acid (18:3)
43 mg
12.2 mg
125
913
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
731.4 mg
198
1361
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
99
423
Folate, food
32 µg
9.1 µg
39
257
Folate, total
32 µg
9.1 µg
79
355
Niacin
1.3 mg
357.8 µg
182
1471
Riboflavin
65 µg
18.4 µg
139
746
Thiamin
55 µg
15.6 µg
192
829
Vitamin B6
152 µg
43.1 µg
81
829
Vitamin C
3.2 mg
907.2 µg
27
591
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
8 µg
2.3 µg
16
456
alpha-Tocopherol
340 µg
96.4 µg
82
609
beta-Carotene
34 µg
9.6 µg
53
1132
beta-Cryptoxanthin
59 µg
16.7 µg
17
125
Lutein + Zeaxanthin
355 µg
100.6 µg
48
703
Phylloquinone
1.5 µg
0.4 µg
77
910
Retinol
20 µg
5.7 µg
40
461
Vitamin A, RAE
25 µg
7.1 µg
43
687
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
88
559
Copper, Cu
41 µg
11.6 µg
175
808
Iron, Fe
400 µg
113.4 µg
184
886
Magnesium, Mg
23 mg
6.5 mg
88
324
Phosphorus, P
66 mg
18.7 mg
134
606
Potassium, K
184 mg
52.2 mg
89
714
Selenium, Se
0.7 µg
0.2 µg
152
691
Sodium, Na
250 mg
70.9 mg
83
899
Zinc, Zn
500 µg
141.7 µg
143
872
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
40
377
Choline
21.7 mg
6.2 mg
71
939
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75 g
21.3 g
58
878
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
96 kcal
27.2 kcal
152
592
Figure 3. Nutritional profile of cooked frozen yellow & white corn (made with unspecified fat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Yellow & White Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Ear8.0 g0.3 oz
1 Linear Inch18.0 g0.6 oz
1 Mini Ear Or Cobette (2-1/2N To 3N Long)58.0 g2.0 oz
1 Cup169.0 g6.0 oz
10 Oz Frozen Package Yields281.0 g9.9 oz
Figure 4. Common serving sizes of cooked frozen yellow & white corn (made with unspecified fat)

23 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 23

Click on a food to explore all of the nutrients it contains.

Yellow & White CornNo of
Nutrients
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
50
47
42
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Figure 5. Similar cereal grains and pasta 1 to 23.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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