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Nutritional Profile of Cooked Yellow & White Corn (Made With Butter, From Canned)

We got 50 nutritional values in our nutrition profile for Cooked Yellow & White Corn (Made With Butter, From Canned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Yellow & White Corn (Made With Butter, From Canned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Yellow & White Corn (Made With Butter, From Canned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Yellow & White Corn (Made With Butter, From Canned)

14.3%
3.5%
2.3%
78.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Yellow & White Corn (Made With Butter, From Canned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Yellow & White Corn (Made With Butter, From Canned)

1.6%
0.9%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Yellow & White Corn (Made With Butter, From Canned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Yellow & White Corn (Made With Butter, From Canned)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.3 g
4 g
240
1377
Fiber, total dietary
2.1 g
595.3 mg
67
232
Sugars (Total incl. NLEA)
3.3 g
944 mg
42
1343
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
877 mg
248.6 mg
128
2033
Fatty Acids, total polyunsaturated
538 mg
152.5 mg
186
1977
Fatty Acids, total saturated
1.6 g
462.9 mg
55
1554
Total Lipid (Fat)
3.5 g
997.9 mg
98
1396
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
90 mg
25.5 mg
15
368
Capric Acid (10:0)
72 mg
20.4 mg
19
460
Caproic Acid (6:0)
56 mg
15.9 mg
16
302
Caprylic Acid (8:0)
33 mg
9.4 mg
17
371
Lauric Acid (12:0)
73 mg
20.7 mg
25
637
Myristic Acid (14:0)
209 mg
59.3 mg
30
941
Palmitic Acid (16:0)
763 mg
216.3 mg
62
1523
Stearic Acid (18:0)
309 mg
87.6 mg
51
1382
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
838 mg
237.6 mg
133
2018
Palmitoleic Acid (16:1)
33 mg
9.4 mg
58
950
Paullinic Acid (20:1)
6 mg
1.7 mg
47
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
503 mg
142.6 mg
192
1891
Linolenic Acid (18:3)
27 mg
7.7 mg
137
929
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
640.7 mg
213
1393
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
98
422
Folate, food
33 µg
9.4 µg
38
256
Folate, total
33 µg
9.4 µg
78
353
Niacin
917 µg
260 µg
224
1648
Riboflavin
52 µg
14.7 µg
151
759
Thiamin
25 µg
7.1 µg
207
859
Vitamin B6
50 µg
14.2 µg
159
931
Vitamin C
1.7 mg
481.9 µg
36
606
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
21
461
alpha-Tocopherol
140 µg
39.7 µg
101
630
beta-Carotene
12 µg
3.4 µg
74
1154
beta-Cryptoxanthin
10 µg
2.8 µg
24
175
Lutein + Zeaxanthin
356 µg
100.9 µg
47
702
Phylloquinone
0.2 µg
0.1 µg
88
923
Retinol
19 µg
5.4 µg
41
462
Vitamin A, RAE
20 µg
5.7 µg
48
693
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
88
559
Copper, Cu
31 µg
8.8 µg
183
818
Iron, Fe
270 µg
76.5 µg
194
902
Magnesium, Mg
13 mg
3.7 mg
101
354
Phosphorus, P
45 mg
12.8 mg
151
627
Potassium, K
134 mg
38 mg
118
764
Selenium, Se
0.7 µg
0.2 µg
152
691
Sodium, Na
299 mg
84.8 mg
64
850
Zinc, Zn
310 µg
87.9 µg
158
897
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
38
375
Choline
17.1 mg
4.8 mg
90
985
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.9 g
22.4 g
22
725
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
87 kcal
24.7 kcal
160
601
Figure 3. Nutritional profile of cooked yellow & white corn (made with butter, from canned) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Yellow & White Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Yellow & White Corn (Made With Butter, From Canned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Ear8.0 g0.3 oz
1 Cup169.0 g6.0 oz
Figure 4. Common serving sizes of cooked yellow & white corn (made with butter, from canned)

23 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 23

Click on a food to explore all of the nutrients it contains.

Yellow & White CornNo of
Nutrients
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Figure 5. Similar cereal grains and pasta 1 to 23.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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