We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Yellow & White Corn (Made Without Fat, From Canned)
We got 43 nutritional values in our nutrition profile for Cooked Yellow & White Corn (Made Without Fat, From Canned).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Yellow & White Corn (Made Without Fat, From Canned)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Yellow & White Corn (Made Without Fat, From Canned)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Yellow & White Corn (Made Without Fat, From Canned)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Yellow & White Corn (Made Without Fat, From Canned)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Yellow & White Corn (Made Without Fat, From Canned)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.7 g | 4.2 g | 232 | 1358 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 67 | 232 |
| Sugars (Total incl. NLEA) | 3.4 g | 969.6 mg | 40 | 1334 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 298 mg | 84.5 mg | 187 | 2559 |
| Fatty Acids, total polyunsaturated | 466 mg | 132.1 mg | 197 | 2049 |
| Fatty Acids, total saturated | 203 mg | 57.5 mg | 205 | 2605 |
| Total Lipid (Fat) | 1.3 g | 365.7 mg | 199 | 1619 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 56 | 531 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 90 | 1149 |
| Palmitic Acid (16:0) | 161 mg | 45.6 mg | 207 | 2115 |
| Stearic Acid (18:0) | 30 mg | 8.5 mg | 148 | 1661 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 288 mg | 81.6 mg | 191 | 2536 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 83 | 977 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 50 | 471 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 439 mg | 124.5 mg | 206 | 1955 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 146 | 938 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 652 mg | 209 | 1389 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 34 µg | 9.6 µg | 97 | 421 |
| Folate, food | 34 µg | 9.6 µg | 37 | 255 |
| Folate, total | 34 µg | 9.6 µg | 77 | 352 |
| Niacin | 942 µg | 267.1 µg | 216 | 1623 |
| Riboflavin | 52 µg | 14.7 µg | 151 | 759 |
| Thiamin | 26 µg | 7.4 µg | 206 | 858 |
| Vitamin B6 | 51 µg | 14.5 µg | 158 | 930 |
| Vitamin C | 1.8 mg | 510.3 µg | 35 | 605 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 21 | 461 |
| alpha-Tocopherol | 80 µg | 22.7 µg | 107 | 636 |
| beta-Carotene | 7 µg | 2 µg | 79 | 1159 |
| beta-Cryptoxanthin | 10 µg | 2.8 µg | 24 | 175 |
| Lutein + Zeaxanthin | 367 µg | 104 µg | 44 | 692 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 67 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 89 | 562 |
| Copper, Cu | 32 µg | 9.1 µg | 182 | 817 |
| Iron, Fe | 280 µg | 79.4 µg | 193 | 901 |
| Magnesium, Mg | 13 mg | 3.7 mg | 101 | 354 |
| Phosphorus, P | 46 mg | 13 mg | 150 | 626 |
| Potassium, K | 137 mg | 38.8 mg | 115 | 761 |
| Selenium, Se | 0.6 µg | 0.2 µg | 153 | 692 |
| Sodium, Na | 289 mg | 81.9 mg | 67 | 860 |
| Zinc, Zn | 310 µg | 87.9 µg | 158 | 897 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 17 mg | 4.8 mg | 91 | 986 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.7 g | 22.9 g | 7 | 658 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 69 kcal | 19.6 kcal | 172 | 620 |
Foods Available Online
We searched Amazon for "Yellow & White Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Yellow & White Corn (Made Without Fat, From Canned)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Baby Ear | 8.0 g | 0.3 oz |
| 1 Cup | 164.0 g | 5.8 oz |
| 1 12 Oz Can Yields | 211.0 g | 7.4 oz |
23 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 23
Click on a food to explore all of the nutrients it contains.
| Yellow & White Corn | No of Nutrients |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
(From Canned, Made With Unspecified Fat) | 50 |
(From Canned, Unspecified If Cooking Fat Added) | 50 |
(Made With Butter, From Canned) | 50 |
(Made With Butter, Unspecified Form) | 50 |
(Made With Margarine, From Canned) | 47 |
(Made With Margarine, Unspecified Form) | 47 |
(Made With Oil, From Canned) | 44 |
(Made With Oil, Unspecified Form) | 42 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Made Without Fat, Unspecified Form) | 40 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
