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Nutritional Profile of Cooked Fresh Yellow & White Corn (Made With Margarine)

We got 47 nutritional values in our nutrition profile for Cooked Fresh Yellow & White Corn (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Yellow & White Corn (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Yellow & White Corn (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Yellow & White Corn (Made With Margarine)

20.6%
3.1%
3.3%
71.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Yellow & White Corn (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Yellow & White Corn (Made With Margarine)

0.5%
0.9%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Yellow & White Corn (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Yellow & White Corn (Made With Margarine)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.6 g
5.8 g
180
1094
Fiber, total dietary
2.5 g
708.7 mg
63
227
Sugars (Total incl. NLEA)
5.9 g
1.7 g
21
1096
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
916 mg
259.7 mg
123
1999
Fatty Acids, total polyunsaturated
1.3 g
380.5 mg
87
1338
Fatty Acids, total saturated
537 mg
152.2 mg
131
2290
Total Lipid (Fat)
3.1 g
884.5 mg
115
1436
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
55
530
Lauric Acid (12:0)
6 mg
1.7 mg
61
704
Myristic Acid (14:0)
5 mg
1.4 mg
86
1145
Palmitic Acid (16:0)
361 mg
102.3 mg
138
1919
Stearic Acid (18:0)
148 mg
42 mg
97
1543
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
908 mg
257.4 mg
123
1958
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
6 mg
1.7 mg
47
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
353.5 mg
87
1268
Linolenic Acid (18:3)
95 mg
26.9 mg
92
861
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
924.2 mg
164
1293
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
109
434
Folate, food
21 µg
6 µg
50
268
Folate, total
21 µg
6 µg
90
368
Niacin
1.6 mg
458.4 µg
147
1363
Riboflavin
54 µg
15.3 µg
149
757
Thiamin
89 µg
25.2 µg
173
795
Vitamin B6
236 µg
66.9 µg
54
745
Vitamin C
5.6 mg
1.6 mg
14
567
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
14
453
alpha-Tocopherol
690 µg
195.6 µg
54
574
beta-Carotene
51 µg
14.5 µg
40
1115
beta-Cryptoxanthin
79 µg
22.4 µg
15
108
Lutein + Zeaxanthin
467 µg
132.4 µg
42
614
Phylloquinone
3.3 µg
0.9 µg
60
892
Retinol
22 µg
6.2 µg
38
459
Vitamin A, RAE
30 µg
8.5 µg
38
682
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
89
562
Copper, Cu
51 µg
14.5 µg
168
798
Iron, Fe
480 µg
136.1 µg
177
878
Magnesium, Mg
28 mg
7.9 mg
81
312
Phosphorus, P
82 mg
23.2 mg
121
587
Potassium, K
227 mg
64.4 mg
64
671
Selenium, Se
0.5 µg
0.1 µg
154
693
Sodium, Na
254 mg
72 mg
79
895
Zinc, Zn
560 µg
158.8 µg
138
864
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.4 mg
8.1 mg
46
872
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.7 g
20.3 g
88
991
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
108 kcal
30.6 kcal
141
580
Figure 3. Nutritional profile of cooked fresh yellow & white corn (made with margarine) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Yellow & White Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Yellow & White Corn (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Ear8.0 g0.3 oz
1 Linear Inch18.0 g0.6 oz
1 Mini Ear Or Cobette (2-1/2N To 3N Long)58.0 g2.0 oz
1 Small Ear (5-1/2N To 6-1/2N Long)89.0 g3.1 oz
1 Medium Ear (6-3/4N To 7-1/2N Long)103.0 g3.6 oz
1 Large Ear (7-3/4N To 9N Long)118.0 g4.2 oz
1 Cup158.0 g5.6 oz
Figure 4. Common serving sizes of cooked fresh yellow & white corn (made with margarine)

23 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 23

Click on a food to explore all of the nutrients it contains.

Yellow & White CornNo of
Nutrients
50
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Figure 5. Similar cereal grains and pasta 1 to 23.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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