We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Frozen Yellow & White Corn (Made With Margarine)

We got 47 nutritional values in our nutrition profile for Cooked Frozen Yellow & White Corn (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Yellow & White Corn (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Yellow & White Corn (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Yellow & White Corn (Made With Margarine)

18.8%
2.2%
2.6%
75.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Yellow & White Corn (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Yellow & White Corn (Made With Margarine)

0.4%
0.7%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Yellow & White Corn (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Yellow & White Corn (Made With Margarine)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.8 g
5.3 g
205
1177
Fiber, total dietary
2.3 g
652 mg
65
229
Sugars (Total incl. NLEA)
3 g
847.7 mg
55
1377
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
700 mg
198.4 mg
149
2186
Fatty Acids, total polyunsaturated
996 mg
282.4 mg
115
1528
Fatty Acids, total saturated
421 mg
119.4 mg
156
2400
Total Lipid (Fat)
2.2 g
626.5 mg
151
1527
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
55
530
Lauric Acid (12:0)
6 mg
1.7 mg
61
704
Myristic Acid (14:0)
5 mg
1.4 mg
86
1145
Palmitic Acid (16:0)
256 mg
72.6 mg
179
2021
Stearic Acid (18:0)
138 mg
39.1 mg
102
1553
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
692 mg
196.2 mg
153
2154
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
5 mg
1.4 mg
48
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
911 mg
258.3 mg
123
1493
Linolenic Acid (18:3)
84 mg
23.8 mg
96
872
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
725.7 mg
199
1363
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
99
423
Folate, food
32 µg
9.1 µg
39
257
Folate, total
32 µg
9.1 µg
79
355
Niacin
1.3 mg
357.5 µg
183
1472
Riboflavin
65 µg
18.4 µg
139
746
Thiamin
55 µg
15.6 µg
192
829
Vitamin B6
216 µg
61.2 µg
59
765
Vitamin C
3.2 mg
907.2 µg
27
591
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
8 µg
2.3 µg
16
456
alpha-Tocopherol
660 µg
187.1 µg
57
577
beta-Carotene
42 µg
11.9 µg
47
1124
beta-Cryptoxanthin
59 µg
16.7 µg
17
125
Lutein + Zeaxanthin
355 µg
100.6 µg
48
703
Phylloquinone
3.1 µg
0.9 µg
62
894
Retinol
22 µg
6.2 µg
38
459
Vitamin A, RAE
28 µg
7.9 µg
40
684
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
88
559
Copper, Cu
41 µg
11.6 µg
175
808
Iron, Fe
400 µg
113.4 µg
184
886
Magnesium, Mg
23 mg
6.5 mg
88
324
Phosphorus, P
66 mg
18.7 mg
134
606
Potassium, K
184 mg
52.2 mg
89
714
Selenium, Se
0.7 µg
0.2 µg
152
691
Sodium, Na
250 mg
70.9 mg
83
899
Zinc, Zn
500 µg
141.7 µg
143
872
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
21.5 mg
6.1 mg
73
941
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.3 g
21.4 g
53
860
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
93 kcal
26.4 kcal
155
595
Figure 3. Nutritional profile of cooked frozen yellow & white corn (made with margarine) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Yellow & White Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Yellow & White Corn (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Ear8.0 g0.3 oz
1 Linear Inch18.0 g0.6 oz
1 Mini Ear Or Cobette (2-1/2N To 3N Long)58.0 g2.0 oz
1 Cup169.0 g6.0 oz
10 Oz Frozen Package Yields281.0 g9.9 oz
Figure 4. Common serving sizes of cooked frozen yellow & white corn (made with margarine)

23 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 23

Click on a food to explore all of the nutrients it contains.

Yellow & White CornNo of
Nutrients
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
50
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Figure 5. Similar cereal grains and pasta 1 to 23.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,