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Nutritional Profile of Cooked Frozen White Corn (Made With Butter)

We got 49 nutritional values in our nutrition profile for Cooked Frozen White Corn (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen White Corn (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen White Corn (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen White Corn (Made With Butter)

18.9%
2.7%
2.7%
74.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen White Corn (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen White Corn (Made With Butter)

1.5%
0.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen White Corn (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen White Corn (Made With Butter)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.9 g
5.4 g
203
1172
Fiber, total dietary
2.3 g
652 mg
65
229
Sugars (Total incl. NLEA)
3 g
856.2 mg
53
1374
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
707 mg
200.4 mg
148
2180
Fatty Acids, total polyunsaturated
281 mg
79.7 mg
229
2234
Fatty Acids, total saturated
1.5 g
423.8 mg
63
1623
Total Lipid (Fat)
2.7 g
759.8 mg
137
1480
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
90 mg
25.5 mg
15
368
Capric Acid (10:0)
70 mg
19.8 mg
21
462
Caproic Acid (6:0)
56 mg
15.9 mg
16
302
Caprylic Acid (8:0)
33 mg
9.4 mg
17
371
Lauric Acid (12:0)
72 mg
20.4 mg
26
638
Myristic Acid (14:0)
207 mg
58.7 mg
32
943
Palmitic Acid (16:0)
664 mg
188.2 mg
72
1622
Stearic Acid (18:0)
282 mg
79.9 mg
59
1409
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
678 mg
192.2 mg
154
2168
Palmitoleic Acid (16:1)
27 mg
7.7 mg
62
956
Paullinic Acid (20:1)
3 mg
0.9 mg
50
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
266 mg
75.4 mg
239
2128
Linolenic Acid (18:3)
15 mg
4.3 mg
149
941
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
759.8 mg
192
1351
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
101
425
Folate, food
30 µg
8.5 µg
41
259
Folate, total
30 µg
8.5 µg
81
357
Niacin
1.3 mg
356.1 µg
186
1475
Riboflavin
70 µg
19.8 µg
134
741
Thiamin
80 µg
22.7 µg
180
804
Vitamin B6
125 µg
35.4 µg
98
856
Vitamin C
3 mg
850.5 µg
29
593
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
102
631
beta-Carotene
5 µg
1.4 µg
81
1161
beta-Cryptoxanthin
1 µg
0.3 µg
30
184
Lutein + Zeaxanthin
48 µg
13.6 µg
93
986
Phylloquinone
0.5 µg
0.1 µg
85
920
Retinol
19 µg
5.4 µg
41
462
Vitamin A, RAE
19 µg
5.4 µg
49
694
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
87
556
Copper, Cu
36 µg
10.2 µg
180
813
Iron, Fe
340 µg
96.4 µg
189
892
Magnesium, Mg
18 mg
5.1 mg
96
342
Phosphorus, P
56 mg
15.9 mg
141
616
Potassium, K
143 mg
40.5 mg
111
755
Selenium, Se
0.7 µg
0.2 µg
152
691
Sodium, Na
251 mg
71.2 mg
82
898
Zinc, Zn
390 µg
110.6 µg
154
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
38
375
Choline
21.8 mg
6.2 mg
70
938
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.6 g
21.1 g
66
894
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
97 kcal
27.5 kcal
151
591
Figure 3. Nutritional profile of cooked frozen white corn (made with butter) with 49 nutrient values.

Foods Available Online

We searched Amazon for "White Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen White Corn (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Ear8.0 g0.3 oz
1 Linear Inch18.0 g0.6 oz
1 Mini Ear Or Cobette (2-1/2N To 3N Long)58.0 g2.0 oz
1 Medium Ear87.0 g3.1 oz
1 Cup169.0 g6.0 oz
10 Oz Frozen Package Yields281.0 g9.9 oz
Figure 4. Common serving sizes of cooked frozen white corn (made with butter)

57 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

White CornNo of
Nutrients
(Made With Butter)
48
(Made With Margarine)
45
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
49
(From Canned, Made With Unspecified Fat)
49
(From Canned, Unspecified If Cooking Fat Added)
49
(Made With Butter, From Canned)
49
(Made With Butter, Unspecified Form)
49
(Made With Margarine, From Canned)
46
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
41
(Made With Oil, Unspecified Form)
40
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
49
(Cream Style, Unspecified Form)
37
(From Canned, Cream Style)
37
White Corn FlourNo of
Nutrients
(Whole-Grain)
61
White Corn GrainNo of
Nutrients
49
White CornmealNo of
Nutrients
(Degermed, Enriched)
77
(Degermed, Unenriched)
76
(Self-Rising, Bolted, Plain, Enriched)
52
(Self-Rising, Degermed, Enriched)
35
(Whole-Grain)
62
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
52
Yellow & White CornNo of
Nutrients
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
Figure 5. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 57

Click on a food to explore all of the nutrients it contains.

Yellow & White CornNo of
Nutrients
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Figure 6. Similar cereal grains and pasta 51 to 57.

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