We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked White Corn (Made With Oil, From Canned)

We got 41 nutritional values in our nutrition profile for Cooked White Corn (Made With Oil, From Canned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks well (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked White Corn (Made With Oil, From Canned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked White Corn (Made With Oil, From Canned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked White Corn (Made With Oil, From Canned)

14.6%
4%
2.3%
78%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked White Corn (Made With Oil, From Canned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked White Corn (Made With Oil, From Canned)

0.5%
1.3%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked White Corn (Made With Oil, From Canned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked White Corn (Made With Oil, From Canned)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.6 g
4.1 g
233
1360
Fiber, total dietary
2.2 g
623.7 mg
66
230
Sugars (Total incl. NLEA)
2.4 g
666.2 mg
68
1441
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
380.5 mg
81
1786
Fatty Acids, total polyunsaturated
1.5 g
428.1 mg
76
1264
Fatty Acids, total saturated
524 mg
148.6 mg
136
2303
Total Lipid (Fat)
4 g
1.1 g
79
1346
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
66
709
Palmitic Acid (16:0)
390 mg
110.6 mg
129
1891
Stearic Acid (18:0)
107 mg
30.3 mg
112
1584
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
371.1 mg
82
1747
Palmitoleic Acid (16:1)
19 mg
5.4 mg
70
964
Paullinic Acid (20:1)
14 mg
4 mg
39
460
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.4 g
384.4 mg
77
1213
Linolenic Acid (18:3)
155 mg
43.9 mg
59
801
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
637.9 mg
214
1394
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
98
422
Folate, food
33 µg
9.4 µg
38
256
Folate, total
33 µg
9.4 µg
78
353
Niacin
857 µg
243 µg
232
1704
Riboflavin
16 µg
4.5 µg
177
795
Thiamin
14 µg
4 µg
216
870
Vitamin B6
63 µg
17.9 µg
150
918
Vitamin C
1.8 mg
510.3 µg
35
605
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
78
605
beta-Carotene
1 µg
0.3 µg
85
1165
beta-Cryptoxanthin
1 µg
0.3 µg
30
184
Lutein + Zeaxanthin
39 µg
11.1 µg
100
995
Phylloquinone
3.2 µg
0.9 µg
61
893
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
89
562
Copper, Cu
30 µg
8.5 µg
184
819
Iron, Fe
280 µg
79.4 µg
193
901
Magnesium, Mg
13 mg
3.7 mg
101
354
Phosphorus, P
45 mg
12.8 mg
151
627
Potassium, K
138 mg
39.1 mg
114
760
Selenium, Se
0.7 µg
0.2 µg
152
691
Sodium, Na
271 mg
76.8 mg
71
878
Zinc, Zn
300 µg
85 µg
159
898
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.8 mg
4.5 mg
98
998
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78 g
22.1 g
30
757
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
93 kcal
26.4 kcal
155
595
Figure 3. Nutritional profile of cooked white corn (made with oil, from canned) with 41 nutrient values.

Foods Available Online

We searched Amazon for "White Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked White Corn (Made With Oil, From Canned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Ear8.0 g0.3 oz
1 Cup169.0 g6.0 oz
Figure 4. Common serving sizes of cooked white corn (made with oil, from canned)

57 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

White CornNo of
Nutrients
(Made With Butter)
48
(Made With Margarine)
45
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
49
(From Canned, Made With Unspecified Fat)
49
(From Canned, Unspecified If Cooking Fat Added)
49
(Made With Butter, From Canned)
49
(Made With Butter, Unspecified Form)
49
(Made With Margarine, From Canned)
46
(Made With Margarine, Unspecified Form)
46
(Made With Oil, Unspecified Form)
40
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
49
(Cream Style, Unspecified Form)
37
(From Canned, Cream Style)
37
White Corn FlourNo of
Nutrients
(Whole-Grain)
61
White Corn GrainNo of
Nutrients
49
White CornmealNo of
Nutrients
(Degermed, Enriched)
77
(Degermed, Unenriched)
76
(Self-Rising, Bolted, Plain, Enriched)
52
(Self-Rising, Degermed, Enriched)
35
(Whole-Grain)
62
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
52
Yellow & White CornNo of
Nutrients
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
Figure 5. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 57

Click on a food to explore all of the nutrients it contains.

Yellow & White CornNo of
Nutrients
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Figure 6. Similar cereal grains and pasta 51 to 57.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,