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Nutritional Profile of White Corn (From Canned, Cream Style)
We got 37 nutritional values in our nutrition profile for White Corn (From Canned, Cream Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for three additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Corn (From Canned, Cream Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Corn (From Canned, Cream Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Corn (From Canned, Cream Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Corn (From Canned, Cream Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Corn (From Canned, Cream Style)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.6 g | 5.3 g | 212 | 1188 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 76 | 246 |
| Sugars (Total incl. NLEA) | 6.1 g | 1.7 g | 16 | 1080 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 123 mg | 34.9 mg | 243 | 2718 |
| Fatty Acids, total polyunsaturated | 199 mg | 56.4 mg | 244 | 2316 |
| Fatty Acids, total saturated | 65 mg | 18.4 mg | 247 | 2742 |
| Total Lipid (Fat) | 420 mg | 119.1 mg | 239 | 1711 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 61 mg | 17.3 mg | 246 | 2215 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 172 | 1687 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 123 mg | 34.9 mg | 245 | 2689 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 193 mg | 54.7 mg | 249 | 2201 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 158 | 950 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.7 g | 493.3 mg | 232 | 1445 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 88 | 412 |
| Folate, food | 43 µg | 12.2 µg | 28 | 246 |
| Folate, total | 43 µg | 12.2 µg | 67 | 341 |
| Niacin | 959 µg | 271.9 µg | 212 | 1608 |
| Riboflavin | 53 µg | 15 µg | 150 | 758 |
| Thiamin | 24 µg | 6.8 µg | 208 | 860 |
| Vitamin B6 | 63 µg | 17.9 µg | 150 | 918 |
| Vitamin C | 4.1 mg | 1.2 mg | 21 | 582 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 108 | 637 |
| beta-Carotene | 1 µg | 0.3 µg | 85 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 30 | 184 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 95 | 990 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 88 | 559 |
| Copper, Cu | 22 µg | 6.2 µg | 189 | 827 |
| Iron, Fe | 310 µg | 87.9 µg | 191 | 897 |
| Magnesium, Mg | 15 mg | 4.3 mg | 99 | 348 |
| Phosphorus, P | 40 mg | 11.3 mg | 156 | 633 |
| Potassium, K | 119 mg | 33.7 mg | 129 | 779 |
| Selenium, Se | 0.4 µg | 0.1 µg | 155 | 694 |
| Sodium, Na | 321 mg | 91 mg | 58 | 828 |
| Zinc, Zn | 560 µg | 158.8 µg | 138 | 864 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.3 mg | 5.8 mg | 77 | 953 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.1 g | 22.1 g | 29 | 753 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 74 kcal | 21 kcal | 169 | 615 |
Foods Available Online
We searched Amazon for "White Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Corn (From Canned, Cream Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 256.0 g | 9.0 oz |
57 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 50
Click on a food to explore all of the nutrients it contains.
| White Corn | No of Nutrients |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 39 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 49 |
(From Canned, Made With Unspecified Fat) | 49 |
(From Canned, Unspecified If Cooking Fat Added) | 49 |
(Made With Butter, From Canned) | 49 |
(Made With Butter, Unspecified Form) | 49 |
(Made With Margarine, From Canned) | 46 |
(Made With Margarine, Unspecified Form) | 46 |
(Made With Oil, From Canned) | 41 |
(Made With Oil, Unspecified Form) | 40 |
(Made With Unspecified Fat, Unspecified Form) | 49 |
(Made Without Fat, From Canned) | 40 |
(Made Without Fat, Unspecified Form) | 38 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
(Cream Style, Unspecified Form) | 37 |
| White Corn Flour | No of Nutrients |
(Whole-Grain) | 61 |
| White Corn Grain | No of Nutrients |
| 49 | |
| White Cornmeal | No of Nutrients |
(Degermed, Enriched) | 77 |
(Degermed, Unenriched) | 76 |
(Self-Rising, Bolted, Plain, Enriched) | 52 |
(Self-Rising, Degermed, Enriched) | 35 |
(Whole-Grain) | 62 |
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | 52 |
| Yellow & White Corn | No of Nutrients |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
(From Canned, Made With Unspecified Fat) | 50 |
(From Canned, Unspecified If Cooking Fat Added) | 50 |
(Made With Butter, From Canned) | 50 |
(Made With Butter, Unspecified Form) | 50 |
(Made With Margarine, From Canned) | 47 |
Similar Cereal Grains and Pasta 51 - 57
Click on a food to explore all of the nutrients it contains.
| Yellow & White Corn | No of Nutrients |
(Made With Margarine, Unspecified Form) | 47 |
(Made With Oil, From Canned) | 44 |
(Made With Oil, Unspecified Form) | 42 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Made Without Fat, From Canned) | 43 |
(Made Without Fat, Unspecified Form) | 40 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
Recommended High Quality Supplements
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