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Nutritional Profile of Cooked Frozen White Corn (Made With Unspecified Fat)

We got 49 nutritional values in our nutrition profile for Cooked Frozen White Corn (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen White Corn (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen White Corn (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen White Corn (Made With Unspecified Fat)

18.9%
2.4%
2.7%
74.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen White Corn (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen White Corn (Made With Unspecified Fat)

1.1%
0.7%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen White Corn (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen White Corn (Made With Unspecified Fat)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.9 g
5.4 g
202
1171
Fiber, total dietary
2.3 g
652 mg
65
229
Sugars (Total incl. NLEA)
3 g
856.2 mg
53
1374
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
689 mg
195.3 mg
150
2195
Fatty Acids, total polyunsaturated
542 mg
153.7 mg
184
1973
Fatty Acids, total saturated
1.1 g
299.7 mg
88
1840
Total Lipid (Fat)
2.4 g
691.7 mg
144
1504
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
54 mg
15.3 mg
26
404
Capric Acid (10:0)
43 mg
12.2 mg
30
489
Caproic Acid (6:0)
34 mg
9.6 mg
22
324
Caprylic Acid (8:0)
20 mg
5.7 mg
25
384
Lauric Acid (12:0)
45 mg
12.8 mg
37
665
Myristic Acid (14:0)
126 mg
35.7 mg
50
1024
Palmitic Acid (16:0)
493 mg
139.8 mg
100
1788
Stearic Acid (18:0)
224 mg
63.5 mg
77
1467
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
668 mg
189.4 mg
155
2175
Palmitoleic Acid (16:1)
17 mg
4.8 mg
72
966
Paullinic Acid (20:1)
4 mg
1.1 mg
49
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
500 mg
141.7 mg
194
1894
Linolenic Acid (18:3)
41 mg
11.6 mg
127
915
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
756.9 mg
193
1352
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
101
425
Folate, food
30 µg
8.5 µg
41
259
Folate, total
30 µg
8.5 µg
81
357
Niacin
1.3 mg
356.1 µg
186
1475
Riboflavin
69 µg
19.6 µg
135
742
Thiamin
80 µg
22.7 µg
180
804
Vitamin B6
166 µg
47.1 µg
74
815
Vitamin C
3 mg
850.5 µg
29
593
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
82
609
beta-Carotene
10 µg
2.8 µg
76
1156
beta-Cryptoxanthin
1 µg
0.3 µg
30
184
Lutein + Zeaxanthin
48 µg
13.6 µg
93
986
Phylloquinone
1.5 µg
0.4 µg
77
910
Retinol
20 µg
5.7 µg
40
461
Vitamin A, RAE
21 µg
6 µg
47
692
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
87
556
Copper, Cu
36 µg
10.2 µg
180
813
Iron, Fe
340 µg
96.4 µg
189
892
Magnesium, Mg
18 mg
5.1 mg
96
342
Phosphorus, P
56 mg
15.9 mg
141
616
Potassium, K
143 mg
40.5 mg
111
755
Selenium, Se
0.7 µg
0.2 µg
152
691
Sodium, Na
251 mg
71.2 mg
82
898
Zinc, Zn
390 µg
110.6 µg
154
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
40
377
Choline
21.7 mg
6.2 mg
71
939
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.8 g
21.2 g
61
883
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
95 kcal
26.9 kcal
153
593
Figure 3. Nutritional profile of cooked frozen white corn (made with unspecified fat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "White Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen White Corn (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Ear8.0 g0.3 oz
1 Linear Inch18.0 g0.6 oz
1 Mini Ear Or Cobette (2-1/2N To 3N Long)58.0 g2.0 oz
1 Medium Ear87.0 g3.1 oz
1 Cup169.0 g6.0 oz
10 Oz Frozen Package Yields281.0 g9.9 oz
Figure 4. Common serving sizes of cooked frozen white corn (made with unspecified fat)

57 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

White CornNo of
Nutrients
(Made With Butter)
48
(Made With Margarine)
45
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
49
(Made With Margarine)
46
40
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
49
(From Canned, Made With Unspecified Fat)
49
(From Canned, Unspecified If Cooking Fat Added)
49
(Made With Butter, From Canned)
49
(Made With Butter, Unspecified Form)
49
(Made With Margarine, From Canned)
46
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
41
(Made With Oil, Unspecified Form)
40
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
49
(Cream Style, Unspecified Form)
37
(From Canned, Cream Style)
37
White Corn FlourNo of
Nutrients
(Whole-Grain)
61
White Corn GrainNo of
Nutrients
49
White CornmealNo of
Nutrients
(Degermed, Enriched)
77
(Degermed, Unenriched)
76
(Self-Rising, Bolted, Plain, Enriched)
52
(Self-Rising, Degermed, Enriched)
35
(Whole-Grain)
62
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
52
Yellow & White CornNo of
Nutrients
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
Figure 5. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 57

Click on a food to explore all of the nutrients it contains.

Yellow & White CornNo of
Nutrients
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Figure 6. Similar cereal grains and pasta 51 to 57.

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